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Join the QuitNow Community

You do not have to quit alone! Become part of our QuitNow community and join the discussion. Share quit tips, coping strategies and celebrate your quit successes.

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Free one-on-one advice and guidance. Whether you are looking to quit, or want to learn more about your health, our Quit Coaches are available to help.

Live Chat

Do you have a quick question about quitting? Live Chat connects you with a Quit Coach for all the answers.

Text Tips

Receive quit tips directly to your mobile phone. This is a free 3-month mobile texting service designed for people who are trying to quit tobacco or nicotine. You will receive daily motivational messages tailored to your quit date.

Email Tips

Email Tips is QuitNow’s free email messaging program that offers tips, information, and encouragement to help you on your quit journey. Email Tips are personalized to your quit date and arrive in your inbox.


Local Help Directory

Local quit smoking support services delivered by organizations in British Columbia that are not related to QuitNow. We have organized the local help by the five health authorities. We attempt to update the list every six months.