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Beanie57
Quit 1 month 2 weeks ago posted 21 min 52 sec ago
Hi GregD how are things coming along for you? I saw a lady in a store who was on oxygen and she had a compact machine that she could carry over her shoulder like a purse. She said it was called an oxy-go. It’s small enough to carry. I called the respiratory tech and inquired about them and he said he wouldn’t recommend them to me. My oxygen requirement is too high for them. He also said they’re heavier than the tank which isn’t good. He suggested I buy a kids backpack and a pool noodle. Lol. Stand the oxygen tank upright in backpack and cut the pool noodle to fit each side to hold tank in upright position. So am going to try this. I think it’ll be better than pulling the tank behind me. Wish me luck
Beanie57
Quit 1 month 2 weeks ago posted 39 min 42 sec ago
Happy Saturday everybody. Hope everyone is doing ok. The sun is shining through so hopefully it’s going to be a nice warm day. Going to one of the malls today to do some shopping. Decided I’m due for a treat! I’m looking for a pair of blue jeans that fit! Mine have all gotten too small with this new muffin top. Lol Have been getting up at night to eat. Don’t know why. At 3 or 4 in morning I’m making toast and jam! That can’t be too good for my wt. Are any of you doing this? Wondered if it had anything to do with quitting smoking. Well have a good Saturday. Just getting ready to go pick up my daily XL coffee. Part of my morning routine that I so enjoy because it includes a walk.
SheilaT
Quit 9 months 2 weeks ago posted 2 hours ago
It has been just over nine months for me. This is huge because I always thought I was weak n unable to quit. I do have cravings maybe once a month, but it only lasts 2 to 4 mins. The reason why I am saying this is if you are still planning to quit and thinking what I thought you can do it. I really liked smoking but now there is no way I will have another smoke. I'm so proud I did it.
1 Comment last reply 12 min ago
Beanie57 Log in or register to post comments
Quit 1 month 2 weeks ago Commented 12 min 32 sec ago
Hi Sheila. 9 months and 2 wks!!! Congratulations! Rightly so that you’re proud. What an achievement. That’s great to hear that your cravings are less. I’m still at the stage where I get the cravings daily. Hoping soon it’ll be less. You sound very confident that you’re never going to have another smoke. That must be a great feeling. Again, I’m still at the stage where I think of smoking but only for a few seconds. Thanks for sending the encouragement. It’s nice to hear the success stories.
Beanie57
Quit 1 month 2 weeks ago posted 14 hours 28 min ago
Hi Sherdon. Congratulations on your upcoming 6 months smoke free!!! Wow. I’m just at 1 month 2 weeks. Can’t imagine getting to 6 months! Yes Liz, you’ve done it too!! It’s great to read success stories like yours so I know it can be done! Way to go!
2 Comments last reply 1 hour ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 13 hours 26 min ago
You will be there too before you know it Brenda ... congrats on a month and a half!!! 💐❤️
SheilaT Log in or register to post comments
Quit 9 months 2 weeks ago Commented 1 hour 59 min ago
Indeed you will be there soon enough. Congrats on making one the best decision of your life.
pk
Quit 2 days 8 hours ago posted 17 hours 4 min ago
Day 1 done ✅ 🙌🏽

I had 2-3 big cravings today and I’m wondering now if I always had that number of actual cravings but because the cigarettes were in the house I’d smoke more.

I spent most of the day feeling my difficult emotions. The ones I seek to avoid through smoking. I meditated, gave myself a lot of rest, spoke to my coach, drank water with a straw.

I’m so grateful for this service which magically came across my awareness yesterday. I can see now why my attempts to quit before never worked bc I had no support or place to hear others stories. So thank you xo
5 Comments last reply 1 hour ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 16 hours 30 min ago
Great job pk!!! One day at a time 🌹💐💕
GregD Log in or register to post comments
Quit 1 year 6 months ago Commented 16 hours 8 min ago
Congrats pk on completing day one! It is not the most difficult day nor is it the least significant. Actually it is the most important day, maybe, of your life.
Good choices lead to excellent outcomes- it's true cause I just read it from my Chinese food fortune cookie (I always add 'in bed' to mine, cause I'm a little 'different':)
This is your opportunity to take your life back and not be always thinking about smoking when your not actually smoking one. That's the way it is right, you slowly begin to crave another the second you put one out? This is how your life revolves around nicotine. You are feeling this now, the intense feelings are from your 'withdrawal' and not from any type of pleasurable experience from smoking. It's the addiction that is running your life and the big tobacco companies that are putting your money in their bottomless pockets. Just stating the obvious, welcome to you!
QuitCoach Elke Log in or register to post comments
Quit 27 years 2 months ago Commented 16 hours 6 min ago
Congratulations on your quit pk! It sounds like you might experience withdrawal symptoms. Cravings are very common, some people might feel irritable or angry, experience lower moods, increased anxiety, headaches and often increased appetite. Self care, support and helpful strategies can make the difference when quitting. Keep going, things will get better and please reach out for support! Good luck with your quit!
Beanie57 Log in or register to post comments
Quit 1 month 2 weeks ago Commented 14 hours 46 min ago
Hi pk, congratulations on day 1!!! Wow! Good for you. You’re doing it. 2-3 strong cravings eh? You may be right, maybe you smoked more because the cigarettes were there. I remember day 1. My whole day I thought was a craving. Lol I was so stressed and anxious! Kept reaching out to the forum, the coaches, my pharmacist and my daughter. Didn’t think I’d make it to day 2 except I had no smokes and it was a half hr walk to store plus I didn’t want to relapse and have to start over. You sound so positive. That’s great that you rested, spoke to a coach and drank water thru a straw. I did the same. Thought my cheeks were going to turn inside out from drinking thru a straw so much! Lol. Will let you go. Keep up the great work. Wishing you the best on your journey
SheilaT Log in or register to post comments
Quit 9 months 2 weeks ago Commented 1 hour 58 min ago
You got this. Drink lots of water and have lots of healthy snacks on hand.
Liz S
Quit 6 months 1 week ago posted 1 day 1 hour ago
Practice is a necessary part of recovery from nicotine addiction. There is no getting around it, so try to relax and let time help you. You built your smoking habit through years of practice, and now you must build the nonsmoking you the same way. The more practice you put between yourself and that last cigarette you smoked, the stronger you'll become. (Taken from verywellmind.com).

It’s been a challenging week this week and I choose to share my ups AND downs because I think it is important for everyone to know that stopping smoking can definitely be challenging at times. I have had a lot of emotion come up this week, and I used to smoke when dealing with emotion, so it’s a practice week as mentioned above. Just because I feel crappy, doesn’t mean I have to act on it even though my addict brain is saying “sure would feel good right now to have a smoke”. It’s my brain talking and not physical withdrawal thank god ... I am not sure I would be strong right now if there was a physical persistent craving happening ... hopefully today will be easier. The sun is trying to come out, and I will make another trip to a local nursery to immerse myself in nature. I’ve been buying flowers here and there as they make me calm. I plan to spend a lot of time outside this spring and summer. Thanks for taking time to read my posts ... I am sending out energy and huge hugs to those who may need it. 💐🤗❤️ Happy Mother’s Day weekend to all the amazing mamas out there too 💐💐💐💐💐
5 Comments last reply 3 hours ago
GregD Log in or register to post comments
Quit 1 year 6 months ago Commented 15 hours 55 min ago
With all of your self improvement 'work', the sun will surely come out Liz. This I'm sure of. Deep breaths and NOPE!!
QuitCoach Elke Log in or register to post comments
Quit 27 years 2 months ago Commented 15 hours 40 min ago
Thank you Liz for sharing your ups and downs with this community and sending out your positive vibes. Although the quit gets easier over time, difficult moments are part of the quitting journey and might challenge us to find different ways of coping with stress and emotions. Looking for something positive to focus on or for something that helps us relax such as spending time in nature, can help to forget or reduce the cravings and to move through those difficult times. Happy Mother's Day!
sabritas@sabrosas Log in or register to post comments
Quit 4 months 1 week ago Commented 15 hours 26 min ago
Hi Liz
Thank you for your generosity of spirit- you always give so much of yourself to us via the forum. I appreciate reading your posts and comments.
You are making the right choice by immersing yourself in flowers and plants- it will feed your soul.
I hope you have a wonderful weekend and sending you a big hug Sabritas
Beanie57 Log in or register to post comments
Quit 1 month 2 weeks ago Commented 14 hours 9 min ago
Hi Liz. Thanks for sharing your ups and downs. Sorry you had a lot of emotions to deal with this week. It sounds stressful for you even though emotions can also be happy. Yours sounded sad. You mentioned feeling sad on another post. Are you still feeling sad? I can certainly relate to you thinking about smoking during these times but keep doing what you have been doing Liz. It seems to be working. Great idea to go to a nursery! I love nurseries. I love flowers and used to always be taking pictures of them. Well Liz, I hope this finds you well. You have a terrific family. A husband that was thoughtful enough to buy you a card. And a daughter who let you work in the same establishment she worked in. Lol Take care
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 13 hours 20 min ago
Thank you all ... it was a tough week but I got through it ... I do feel it’s good to share the yucky times too so our new people know we are still in the trenches as well 🤣. I have been to almost all of the nurseries in town this week and my husband is biting his lip 🤣🤣🤣. I’m frugal and he knows that ... but I’m sure he is wondering if I still plan to visit the last three in town 🤣🤣. I love flowers and plants ... so yup I probably will haha. I do appreciate all your hearts and your ears and I thank you for your continued support! 💕
sherdon
Quit 5 months 4 weeks ago posted 1 day 3 hours ago
Hi Everyone: I don't post a lot on the forum but do come and read everyone's posts. I'm thankful to all of you because it's nice having others that I can relate to during my journey. I'm 3 days shy of hitting my six-month mark. This is a huge milestone for me! I still have cravings but they are getting less and less. I do know that if smoking didn't cause harmful effects I would be that person who never quit but that is not the case. To be more healthy in the last phase of my life I have to be a non-smoker.
5 Comments last reply 15 hours ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 1 day 2 hours ago
Hi Sherdon. I was thinking of you and your big milestone this morning as you are so close to mine ... and I was thinking about how amazing you are to have reached this point. I really am proud of you and I hope you do something absolutely amazing for yourself to celebrate 🎉🎉🎉. How are you feeling? Sometimes I sense a little sadness in your posts (could be me reading into it). I hope you are ok 💐❤️
sherdon Log in or register to post comments
Quit 5 months 4 weeks ago Commented 1 day 2 hours ago
Hi Liz: I was thinking about you as well :). Congratulations on reaching your milestone. Way to go! Thanks for worrying about me. I'm okay. I think covid has made a lot of us a little sad. We can't do some of the things that gave us enjoyment. Hopefully, people will get their vaccines so we can get back to those things. I've been trying to come up with something to mark my milestone but haven't decided on anything yet. How about you? How did you celebrate it?
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 1 day 2 hours ago
I get my vaccine next Thursday and am very excited to have a secure date 🤗. Thanks for the congrats! I actually didn’t do anything for myself ... which I just realized haha. My hubby gave me a card and scratchie that I ended up winning $50 on and a gf brought me flowers 💐. I did get a new tattoo about three weeks ago, so I’ll say that was my treat 🤗. I am sending you a huge hug ... I’m glad you are here with me on this journey!
QuitCoach Elke Log in or register to post comments
Quit 27 years 2 months ago Commented 15 hours 56 min ago
Hi Sherdon, congratulations on approaching your 6 months quit. What a huge accomplishment! That merits a reward in whatever way it resonates with you. Get something special you enjoy, celebrate with others if you can do it in a safe way, or start planning for a bigger project or trip for down the road. Enjoy your healthy life!
GregD Log in or register to post comments
Quit 1 year 6 months ago Commented 15 hours 52 min ago
I'm three days shy of being very very proud of you sherdon. Seriously.
Beanie57
Quit 1 month 2 weeks ago posted 1 day 12 hours ago
That should say hi pk not hi ok
Beanie57
Quit 1 month 2 weeks ago posted 1 day 12 hours ago
Hi ok. Congratulations on quitting smoking today!! How’s it going? Are you using NRT? You sound so calm and happy. I was a basket case the first day. Actually for the first 2 wks Lol. Keep your positive attitude . It takes a lot of strength and determination which you sound like you have. Wishing you well with your journey. Keep in touch
1 Comment last reply 1 day ago
pk Log in or register to post comments
Quit 2 days 8 hours ago Commented 1 day ago
Hi Beanie haha yes I have moments of elation that I have quit and then ooooh god the craving and niggling thought “if only I could have a smoke to help calm my nerves” and “is smoking really all that bad?” Thanks for sharing a laugh with me and sharing your story too.
pk
Quit 2 days 8 hours ago posted 1 day 13 hours ago
I quit smoking today. I am finding so much encouragement reading your posts. For me smoking seemed to give me a little break from monotony & dullness. It made me feel alive for a minute- capable, glamorous, artistic, exotic, important. Oh the irony! Because I would smoke in secret in the garage!!! Lol
3 Comments last reply 1 day ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 1 day 13 hours ago
Congrats pk 👏👏👏. Please know we are all here for you ... and tap into the help from the quit coaches if needed as well!! That’s funny about the secret smoking as most of us did the same thing! Sending strength! 💕🌹
sabritas@sabrosas Log in or register to post comments
Quit 4 months 1 week ago Commented 1 day 12 hours ago
Me too I would hide in the craziest places so no one would see me. Good luck glad you have joined us! Sabritas
Quit Coach Linda Log in or register to post comments
Quit 6 years 3 months ago Commented 1 day 11 hours ago
Pk, welcome to the QuitNow community and congratulations on your decision to quit. Today is your quit day, that is so awesome! We are so thrilled for you. You seem ready and happy to leave this smoking habit behind you. Yes, you can do this! Getting through the first few days may not be easy but please know that you can contact us anytime via phone or chat if you would like some support. As we all know, quitting smoking may be challenging but it is completely doable and it is so worth it! There are so many benefits of quitting and there are many approaches and methods that you can use to help you stay quit. If you choose to use some nicotine replacement therapies or quit medications, please discuss with your pharmacist or doctor. You know yourself best and you know what works for you. Please continue with all the tools and strategies that you find helpful. If you have any questions, do not hesitate to contact us. We are here for you and we want to help you in any way we can. Keep us posted and let us know how you are doing. Wishing you a wonderful smoke-free journey!
Beanie57
Quit 1 month 2 weeks ago posted 1 day 13 hours ago
Hi Liz. Thanks for the post. No I haven’t come up with anything yet to make the oxygen tank easier to walk with. Will have to call the respiratory therapist and see if he has any good ideas. So sorry to hear that you’ve been sad. Wish I could give you a big hug. You sure deserve it. You’re right, you’re probably thinking of your mom with Mother’s Day just around the corner. I think of my mom too and wish I could call her. So I know how you feel Liz. Enjoy your Mother’s Day with your great family. They will help you get through it. And don’t forget you’ve always got the forum if you need to talk. Take care Liz. My heart goes out to you.
1 Comment last reply 1 day ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 1 day 13 hours ago
❤️
Beanie57
Quit 1 month 2 weeks ago posted 1 day 15 hours ago
Hi everybody. A very quiet day on the forum. Hope everyone is doing ok. Went out for my 2 walks today without walker. It’s been several days now since I used it and I’m doing great! Going to have to set a new goal since I’m without the walker and walking as far as the grocery store. Always need a goal to reach. Something to work towards. I’m doing far more now than I did when I was a smoker! This in just over a month. What am I going to be doing at 2 months? It’s so exciting! Well hope you’re having a good Thursday. Take care.
4 Comments last reply 1 day ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 1 day 14 hours ago
Yay Brenda 👏👏👏👏👏. What do you see yourself doing at two months quit? Did you find out about an oxygen tank that’s easier to take on walks? I have had a couple of sad days ... not sure why ... been thinking of my mom a bit (Mother’s Day around the corner) and missing her. Some days I wish I could pick up the phone and call her 😥. I am so glad that you are fixing up your health so you can enjoy time with your daughter 💕💕. A mother’s love is irreplaceable 💕💕💕
Quit Coach Linda Log in or register to post comments
Quit 6 years 3 months ago Commented 1 day 12 hours ago
Wow Beanie, that is so wonderful! We are so glad to hear that you are getting stronger every day and your health is improving, that is so awesome! Keep doing what you are doing. Our bodies have an incredible ability to heal and repair itself and very soon, you will reach your next goal. Keep moving forward. There are more benefits to come!

Liz, we are sorry to hear that you had a couple of sad days lately. Yes, “A mother’s love is irreplaceable”...Please do everything you can to take care of yourself and we hope that you will feel better soon. Take care. 💕
sabritas@sabrosas Log in or register to post comments
Quit 4 months 1 week ago Commented 1 day 12 hours ago
Hi Beanie and Liz,
Yes it sure has been quiet here lately. I hope that is a good sign that everyone is so focused on staying quit and keeping busy. I heard on the radio the other day that because of the pandemic there has been a large number of ex-smokers who have gone back to smoking. For me it was the opposite. It helped me commit to quitting. Having more social isolation made it possible to get through the rough start of quitting.
Glad you are walking so much Beanie that’s awesome!
Liz I think it’s beautiful that you are missing your Mom because that means you had a strong relationship. I will be picking some flowers for my Mom on Sunday and driving to see her. I treasure every minute with her especially since having kids myself, I realized being a mom is challenging! Take care friends,
Sabritas
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 1 day 2 hours ago
Thanks Sabritas ... love your mom a little harder for me too please ❤️💐 so very proud of you by the way 🤗

Thanks Linda for your thoughts as well .. I am such an emotional person at times .. a curse and a blessing. Flowers will bring me joy ❤️
CaroleD
Quit 1 year 5 months ago posted 2 days 15 hours ago
Hi QuitNow Admins. I am happy with the changes you made to the new website, thank you for that . I am just wondering if you could change it back to where it used to be that a person could reply to each comment personally on their post? I really miss that. Thanks for your consideration and thank you to all of the Quit Coaches as your help has helped so many of us become smoke-free!!
4 Comments last reply 1 day ago
Lucille Brown Log in or register to post comments
Quit 5 years 2 months ago Commented 2 days 3 hours ago
I agree Carole. It would make things so much better. Please and thank you. Lucille.
QuitCoach Katerina Log in or register to post comments
Quit 11 years 2 months ago Commented 2 days 1 hour ago
Hello CaroleD, what a great suggestion. You may wish to email your feedback to quitnow@bc.lung.ca. Congratulations on being 1 year and 5 months smoke-free and thank you being apart of the QuitNow Community!
GregD Log in or register to post comments
Quit 1 year 6 months ago Commented 1 day 17 hours ago
Thanks CaroleD for initiating this and Katerina for providing an avenue for feedback. DONE.
CaroleD Log in or register to post comments
Quit 1 year 5 months ago Commented 1 day 16 hours ago
Thanks Lucille, Katerina for the information AND to GregD. I am very happy to be a part of this wonderful QuitNow community!
Kaybee
Quit 7 months 4 weeks ago posted 3 days 7 hours ago
The biggest motivator and inspiration for my quit was born last week, a healthy and happy baby boy.

I was honestly scared that after the delivery, I would go back to smoking. But I've come so far in overcoming this addiction and having this beautiful baby in my life makes me want to stay healthy and smokefree. I really hope this thinking and strength continues.

It's true when they say to find the reason for your quit. It's different for everyone but no less important and significant than anyone elses. Keep on trucking everyone - everyday smokefree is a gigantic win.
6 Comments last reply 2 days ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 3 days 3 hours ago
Congratulations on your beautiful new baby boy Kaybee .. and what a jump start to motherhood, to put the needs of your unborn baby first by letting go of smoking!!! THAT is LOVE and your are going to be the MOST AMAZING MOTHER 💕💕💕💕💕. My heart is bursting for you as I type this as motherhood was my reason for being. A child’s love is the purest love ... enjoy this experience 🌹🤗💕
QuitCoach Katerina Log in or register to post comments
Quit 11 years 2 months ago Commented 3 days 3 hours ago
Congratulations Kaybee on your baby boy and on remaining smoke-free for 7 months and 3 weeks! Be sure to reward yourself for all your hard work not only for remaining smoke-free but for being an incredible mother. Your baby is wonderful a reason to stay healthy and smoke-free. We are here to support you if you need us. As you've mentioned, you have come so far in overcoming this addiction, don't give in now! Here are a few mantras that you may find helpful to keep you motivated: "Hold on to your quit, hold on for dear life - because your life is dear!" I have walked too far to step back now." "I saved myself and I thank me."Wishing you all the best!
Lucille Brown Log in or register to post comments
Quit 5 years 2 months ago Commented 3 days 3 hours ago
Huge congratulations on your baby boy Kaybee and your successful quit. Goes without saying that you've come a long way and that your health and that of your beautiful baby will be wonderful. You're going to be an awesome mom. Hugs, Lucille.
Beanie57 Log in or register to post comments
Quit 1 month 2 weeks ago Commented 3 days ago
Hi Kaybee, congratulations on 7 months and 3 weeks smoke free and the new addition to your family!! Wish you continued success on your journey. Keep us posted.
GregD Log in or register to post comments
Quit 1 year 6 months ago Commented 2 days 19 hours ago
Congratulations Kaybee! Many mothers here say they want to quit smoking because they have children and don't want to be setting a smokers example for them to grow up witnessing. The running in and outside to smoke, the stink and the disconnect from every special moment with them. "Please don't start smoking again" is what he would say to you if he could speak right now. You can bet on that! Be the roll model you need to be now my friend. You have come a long way and have this smoking thing on the ropes, finish it off FOREVER!
CaroleD Log in or register to post comments
Quit 1 year 5 months ago Commented 2 days 14 hours ago
My congrats Kaybee! What better reason to quit smoking and I'm sure with your positivity and determination that you will stay a non-smoker. Enjoy your new bundle of joy!
Beanie57
Quit 1 month 2 weeks ago posted 3 days 11 hours ago
Hi everybody. Hope you’re all doing ok. Well I had an embarrassing and stressful experience today. Went into McDonald’s today for my XL coffee which is a daily routine. Ordered my coffee then went to the waiting area. An older employee in a loud voice told me I needed to put a mask on. I told her I was exempt from that because of my medical condition. She could see the oxygen tank. She said that didn’t matter because I could still spread the virus. Told her I couldn’t breathe with a mask on. She told me to go wait outside. This all in front of other customers who were getting uncomfortable. I told her to just go ask her manager and told her I wanted to speak with manager as well. The manager was very apologetic and said it won’t happen again. But it will because the employees aren’t aware of the rule. Now I’m hesitant to go back. It was so a part of my routine. But it was so embarrassing and stressful. My daughter was appalled over the experience. But the one positive was that I didn’t think of smoking once! Yes!
4 Comments last reply 1 day ago
Liz S Log in or register to post comments
Quit 6 months 1 week ago Commented 3 days 3 hours ago
I’m so sorry that you had to experience that Brenda ... on the flip side, life just presented you with a stressful opportunity and you didn’t turn to smoking!! What an amazing win 👏👏👏👏. You just make me more proud of you every time you post ... as for the Macdonald’s employee, it will be way easier in your heart to just forgive them and let it go ... these are words that I am working within my own heart and some challenges right now ... I am not prepared (nor should you be) to let go of all this hard work over something we have absolutely no control over. I am sending you a big hug today and would buy you a coffee if I was there with you ☕️ 🌹💕
Lucille Brown Log in or register to post comments
Quit 5 years 2 months ago Commented 3 days 2 hours ago
Beanie, I remember once my husband and I and our two kids had gone to Wendy's for lunch. We sat down at a table, while my husband went up and ordered for us. Suddenly one of the employees came to me and said we would have to leave because their policy was to order before we sat. It was so embarassing and so we left. And would you know it, she had her friends sitting at the table that we had vacated waiting for their meals. Some people can be so cruel although we learned a lesson from this. We now new what discrimination felt like and it wasn't good. So you see you're not alone. Hold your head up high and let it go, you are too smart and amazing to let it bother you. On another subject, your quit is as strong as you are. Keep it up and know that you'll reach complete freedom soon. Hugs, Lucille.
Quit Coach Linda Log in or register to post comments
Quit 6 years 3 months ago Commented 2 days 12 hours ago
Beanie, we are so sorry to hear that you had a stressful experience today. Despite facing a tough time, you didn’t think about smoking, that is so amazing! You are totally committed to your quit and you will not let a stressful situation or anything discouraged you from staying smoke-free. Yes, you have the strength and what it takes to be successful! You have worked very hard to reach this point and you have now 1 month and 2 weeks smoke-free behind you. You are doing wonderful Beanie! Keep going strong. Take care.
Lincatcan Log in or register to post comments
Quit 8 months ago Commented 1 day 16 hours ago
Sorry to hear that Beanie, My neighbour had the same problem it was so awful for her to go through that she is 81 years old. She ended up getting a face shield at the dollar store so no one would bother her again. Maybe something to consider so you can keep your routine without fear.