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Eileenwill
Quit 3 months 1 week ago posted 1 week 3 days ago
3 months not smoking and it's getting easier! My body is healing from 4 decades of tobacco. Each time I drive past the store I would stop at to give my hard earned money to big tobacco - I celebrate not stopping and actually thumb my nose! Ha Ha Feels great..
3 Comments last reply 1 week ago
QuitCoach Keri Log in or register to post comments
Quit 23 years 1 month ago Commented 1 week 3 days ago
Congratulations Eileen! We are so proud of you on achieving such a wonderful milestone. 3 Months smoke-free is so amazing Eileen. I am glad to hear you are now finding your Quit Journey is getting easier for you, and that you are noticing some benefits to your wallet as well. I love that you are celebrating and sharing your Quit Journey with us Eileen! All the best in your continued success in living your best smoke-free life!
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 week 3 days ago
Yayyyyyy ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป 3 months is amazing ๐Ÿค—
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 1 week 2 days ago
Nice work Eileenwill! 3 months not smoking is terrific. Keep it going.
ultan00b
Quit 1 week 2 days ago posted 1 week 3 days ago
I need to quit smoking.
2 Comments last reply 1 week ago
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 week 3 days ago
Well you are definitely in the right place ultan00b ๐Ÿค—. Make sure you have a plan and donโ€™t be afraid to reach out to the folks here in the forum, or a quit coach. We all want you to succeed!
QuitCoach Keri Log in or register to post comments
Quit 23 years 1 month ago Commented 1 week 3 days ago
Hi ultan00b, thank you so much for sharing your goal to want to live a smoke-free life. I am so pleased you have decided to explore QuitNow to support you in this goal. Our community forum is incredibly supportive, inspirational, and I hope you find this group of your peers and mentors to be motivating in your own Quit Journey. Sharing your goal is a great first step ultan00b. I am proud that you have done this. Should you want to explore supporting your goal further please reach out to one of our Quit Coaches at 1-877-455-2233. Best of luck ultan00b!
captaincharlene
Quit 4 weeks ago posted 1 week 3 days ago
18 days in, and I am doing well. Have not had a puff. I have been travelling overseas, and I think that rather helps as I have none of the familiar settings to contend with. Still reliant on my nicoderm patches to help me through it all, still have cravings, but they are much fewer and much further in between.

Lets all hang in there, it will be worth it.
3 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 week 3 days ago
Hi captaincharlene. Wow what an amazing experience to travel overseas. Now that is a way to keep yourself busy and not having a puff! As you have seen all ready your cravings will certainly continue to get better. The patches are a great tool for the quit so glad you were able to find something that is working so well for you. 18 days being smoke free is a great milestone so keep up the amazing work. Were all here on this journey with you cheering you on! Happy Monday!!
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 week 3 days ago
captaincharlene ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป happy 18th day ๐Ÿค—. It will just keep getting better!
Melalame21 Log in or register to post comments
Thinking about quitting Commented 1 week 1 day ago
I am also at day 18, yes much easier now and hardly any cravings. I also still rely on my patches, but if anything can help, so why not use them!!

We will get through this. The benefits of not smoking are huge.
Quit Coach Linda
Quit 9 years 2 months ago posted 1 week 3 days ago
The warm weather has arrived, and it opens up a world of outdoor activities that serve as great distractions from smoking or vaping. As Spring is fast approaching, letโ€™s embrace the beauty of this new season. What better way to welcome the sunshine than by making a resolute decision to say goodbye to tobacco for good?

Spring brings with it an abundance of refreshing possibilities to engage in, from relaxing walks in blooming gardens to more active pursuits like hiking, cycling, or even picnics in the park. The vibrant colors and fresh scents of nature create an ideal scenery for a renewed commitment to a smoke-free and healthier lifestyle.

The plethora of outdoor activities not only provides enjoyable alternatives to smoking or vaping but also contributes to physical well-being. Whether it's exploring nature trails, practicing outdoor yoga, or joining a community sports event, the options are as diverse as the colors in a spring garden.

The decision to leave tobacco behind during this season of renewal is like planting the seeds of positive change. Embrace the warmth and energy of spring and envision a future filled with vitality, free from the constraints of smoking or vaping. Let the blooming flowers and rejuvenated landscapes serve as a reminder of our own potential for growth and transformation.

So, let's seize the opportunities that spring offers, immerse ourselves in the beauty of the outdoors, and make a firm commitment to welcome the season with a fresh perspective โ€“ one that aligns with our goal of a smoke-free and healthier life. Embrace the warmth, embrace the change, and embrace the journey towards a tobacco-free future.
cassandraneilson
Quit 1 week 5 days ago posted 1 week 3 days ago
I'm on day 3 of my second attempt to quit. Day 1 and 2 were awful. I was really sick with nausea. I'm still nauseous today, but it's tolerable. I'm going to stick it through nausea and all. This quit is going much better than my first attempt: less cravings and a confidence that I can succeed and a desire to quit that is super strong. I too am afraid I will relapse. I guess that is a normal fear in these circumstances. Lots of people are quitting right now so I guess we are making our Quit Coaches earn their keep! Thanks to all who have supported me even when I was still smoking.
2 Comments last reply 1 week ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 1 week 3 days ago
Hi Cassandra, you are doing amazing! Congratulations on reaching day 2 of your second attempt to quit smoking! We are sorry to hear that day 1 was challenging. Please hang in there. The first few days are not easy, but it will improve with time. Keep going strong. We are so glad to hear that you're pushing through despite the nausea. Your determination to stick with it, even in the face of discomfort, is truly admirable. It's promising to hear that this quit attempt is going better than your first, with fewer cravings and a newfound confidence in your ability to succeed. Having a strong desire to quit is a powerful motivator, and it sounds like you're using that motivation effectively. Fear of relapse is a common concern, especially early in the quitting process. Please remember that setbacks are a natural part of the quit journey, but they don't define your overall success. Continue to stay focused on your reasons for quitting and the positive changes you're experiencing. You are doing wonderful Cassandra! Keep up the great work and remember to celebrate each small victory along the way. Wishing you continued success!
katrinamaia Log in or register to post comments
Quit 3 weeks 4 days ago Commented 1 week 3 days ago
Keep going! Remember just one day at a time. Just today ๐Ÿ˜€
tammabella
Quit 2 weeks 2 days ago posted 1 week 3 days ago
5 days clean. This is my 5th attempt in 3 years as my mother has lung disease and I wish stay healthy as long as I can.
2 Comments last reply 1 week ago
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 1 week 3 days ago
Sorry about your mom tammabella. Keep your quit going strong, you are doing great.
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 1 week 3 days ago
Hi tammabella, we are sorry to hear about your mother. Seeing the impact of lung disease on your mom would serve as a powerful motivation for you to prioritize your own health and well-being. Congratulations on being smoke-free for almost one week! Your determination and commitment to your health are truly commendable. Each attempt to quit smoking brings you closer to success, and your perseverance despite previous challenges is inspiring. Quitting smoking is a journey, and it's normal to face setbacks along the way. What matters most is your willingness to keep trying and your dedication to achieving your goal of a smoke-free life. Please continue to draw strength from your desire to stay healthy for your mom and for yourself. Keep taking it one day at a time and know that every smoke-free day is a victory worth celebrating. We're here to support you every step of the way, cheering you on towards a healthier, smoke-free future. Stay strong and keep moving forward!
di42scott@gmail.com
Quit 2 weeks 5 days ago posted 1 week 4 days ago
One week and one day. I feel great. Thank you for the support. It really helps to read others stories. And also to receive suggestions. Iโ€™m still wearing my elastic band. Havenโ€™t had the patch on for four days now. Iโ€™m using the gum occasionally.
2 Comments last reply 1 week ago
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 1 week 3 days ago
A week and a day - that's fantastic. Keep your quit going strong like I know you will, especially when you are feeling great which is a good motivator.
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 1 week 3 days ago
Hi di42scott@gmail.com, congratulations on reaching one week and two days smoke-free! That's fantastic achievement! It's wonderful to hear that you're feeling great and finding support from reading others' stories and receiving suggestions. Using tools like your elastic band and occasionally using gum shows that you're actively finding ways to manage cravings and stay committed to your quit journey. Way to go for utilizing different strategies to help you along the way. Please continue with all the tools that worked for you and keep focusing on the positive changes you're experiencing, both physically and mentally. You're not alone in this quit journey โ€“ the support of this community and your own determination will help carry you through any challenges that may arise. Keep up the excellent work and know that we're here cheering you on every step of the way!
Drammybear65 .
Quit 1 week 6 days ago posted 1 week 4 days ago
I actually quit 3 days before my quit day so I'm at day 5!! I still struggle but working through and trying to stay strong. My support team is amazing and always there for the really tough moments and I am very grateful for them.
I can do this, I am stronger than my cravings!!!
3 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 week 4 days ago
Hi Drammybear65, Welcome and congrats on being on DAY 5! What a great accomplishment all ready. We are all so proud of you and so glad that your amazing support team is as well. Quitting is never easy but with great support and a positive outlook you can certainly achieve great things! Keep putting in the work and your will see significant changes to your health every single day! So happy to be on this journey with you and don't ever hesitate to reach out, we are all here for you!
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 week 4 days ago
๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— keep being amazing Drammybear65
Melalame21 Log in or register to post comments
Thinking about quitting Commented 1 week 1 day ago
That's the spirit!!

di42scott@gmail.com
Quit 2 weeks 5 days ago posted 1 week 5 days ago
Well it has been one week. I started to write earlier and got called away. I am proud of myself, but at the same time fearful might relapse.
Positive thoughts only. I havenโ€™t been at home for three days, and I am looking forward to cleaning anything that smells of smoke. Itโ€™s nice to be here and read others stories.
3 Comments last reply 1 week ago
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 week 4 days ago
I am cheering for you over here โ˜บ๏ธ๐ŸŽ‰ 8 days today for you and thatโ€™s a huge win di42scott. 8 days of clean breathing! Be very proud!
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 1 week 4 days ago
Congratulations, you've done that really hard part! Keep saying NOPE. Not one puff ever. It's a daily reminder for me if I get an 'urge'. Keeping busy is the best thing.
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 1 week 3 days ago
Hi di42scott@gmail.com, you are doing amazing at one week and 2 days smoke-free! That's a great achievement worth celebrating and definitely something to be proud of. It's completely normal to experience some apprehension about the possibility of relapse. Quitting smoking is a journey, and it's okay to have moments of uncertainty. What's important is that you acknowledge these feelings and continue to stay committed to your goal of living a smoke-free life. To help manage any fears of relapse, please remind yourself of your reasons for quitting and consider focusing on the positive aspects of your journey so far. Reflect on the benefits of quitting, such as improved health, increased energy, and the sense of freedom from nicotine addiction. It's also helpful to have a plan in place for handling cravings or triggers that may arise in the future. By anticipating these challenges and having strategies ready to address them, you can feel more confident in your ability to stay smoke-free. Keep up the great work! You have the strength and resilience to overcome any challenges that come your way. You're doing fantastic, and cheers to your continued success!
di42scott@gmail.com
Quit 2 weeks 5 days ago posted 1 week 5 days ago
days without smokin
1 Comment last reply 1 week ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 1 week 3 days ago
Hi di42scott@gmail.com, congratulations on reaching 1 week and 2 days smoke-free! That's a fantastic accomplishment, and you should be incredibly proud of yourself. Every day without smoking is a great success on your journey to better health and well-being. Keep up the excellent work and continue to stay focused on your goals and draw strength from your determination to quit. You've already proven to yourself that you can quit and have the strength and resilience to overcome the challenges of quitting smoking. We believe that you will continue to succeed. You can do this! Each day without cigarettes is a victory and a step forward towards a smoke-free life. Keep moving forward, and congratulations again on your great achievement!
Bseaton
Quitting in 3 days posted 1 week 5 days ago
i take a lot in from the people dropping on to share their successes with this .. makes me hopeful. im still struggling and NRTs are far from effective for me. i wish i could try one of those prescribed meds for cessation but they interfere with some other im on. Anyways, never gonna give up and ill get there eventually. Just a little down this morning cuz i havent kicked it.

8 Comments last reply 1 week ago
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 1 week 5 days ago
If it helps i failed 6 times before it happened on the 7th attempt and all within a year. I was just determined to never give up until I got it but I had many many days of feeling like a failure and that nothing would ever wor no matter what I did. The trick is to say you will never give up until you get it. The brain will follow suit and something will click for you.
Bseaton Log in or register to post comments
Quitting in 3 days Commented 1 week 5 days ago
Cheers MJ, that feels so similiar. I will not give up my quit mentality. When I had a 2 year quit a while ago i had that 'click' and it was so easy. Workin on it.
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 1 week 5 days ago
Hi Bseaton, your determination and resilience shine through your words, despite the challenges you're facing. It's truly inspiring to see your commitment to quitting smoking, even when faced with obstacles like ineffective NRTโ€™s and medication interactions. We are sorry to hear that you were a little down this morning. Feeling down at times is completely normal, especially when striving towards such an important goal. Please keep going strong. Quitting smoking is a process that takes time, and every step forward, no matter how small, is a step in the right direction. Your willingness to keep pushing forward, despite the difficulties, is commendable and shows how important it is for you to be smoke-free. Way to go for setting a quit date! If you would like some support, do not hesitate to contact us anytime. We are here for you. Please stay focused on your commitment to quitting and be kind to yourself during this process. It's completely normal to have ups and downs on the journey to quit smoking, but what matters most is your determination to keep moving forward. We're here to support you every step of the way. Thank you for sharing with us today and we wish you the very best on your journey to a smoke-free life!
Bseaton Log in or register to post comments
Quitting in 3 days Commented 1 week 5 days ago
Thanks for the wonderful support and perspective. Helps a lot. I'm more optimistic about my progress
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 week 5 days ago
Bseaton please donโ€™t get down on yourself. I remember very clearly being here, just over 3 years ago, wondering if I would get through my first day, week, etc. It just all felt so very out of reach. I tried everything from laser, to hypnosis a couple of times, meds three different attempts, cold turkey .. I was not very confident to say the least. I really donโ€™t know why this last time worked for me. I am grateful but not over confident. I just want you to know, this is not a race. Donโ€™t forget self love especially when you feel down โ€ฆ the win here is that you are still a quit in progress. I am so proud of you! ๐Ÿค—
Bseaton Log in or register to post comments
Quitting in 3 days Commented 1 week 5 days ago
Aw I appreciate your sharing and kind words, very realigning. I am so proud of you too. Things have smoothed out so much. Thanks Liz!
di42scott@gmail.com Log in or register to post comments
Quit 2 weeks 5 days ago Commented 1 week 5 days ago
Keep on working you to and kick it.
katrinamaia Log in or register to post comments
Quit 3 weeks 4 days ago Commented 1 week 3 days ago
You can do this! You are stronger than you think
MJ
Quit 2 months 1 week ago posted 1 week 6 days ago
A few positives for me about quitting smoking in my journey as a nonsmoker:

1. My sense of smell keeps improving. Now when I am in my car I can smell the new car smell even though it's 6 years old.

2. I don't have a cough at all anymore. You know what I mean. 'That' cough we all get that we shrug off. I have to cough to remind myself that I can cough.

3. I've not smoked 600 cigarettes in the 60 days since I've quit. That's an astounding number to me considering I called myself a light smoker who did about 10 per day.

4. I am calmer around my family. Strange isn't it. I would have thought one would NOT be calmer in dealing with daily family things but I think the addiction tricks us on that one. Another misnomer for me solved.

5. I've never gotten so much exercise in my life. That's because exercise is the hit my brain needs now to replace the nicotine boost.

All good reasons to stay a nonsmoker. I'll be back with more of these as I progress on the journey.
3 Comments last reply 1 week ago
QuitCoach Keri Log in or register to post comments
Quit 23 years 1 month ago Commented 1 week 6 days ago
Hi MJ, CONGRATULATIONS on 2 months smoke-free!!!!! Thank you so much for your candor in sharing your Quit Journey with us on the community forum. You have been so inspiring to follow along your journey through your posts. I am so pleased to see you continue to share and motivate others with the wonderful benefits you have received in your life by achieving your own goal to be smoke-free. I love that you can now appreciate the 'New Car' smell, and that through not struggling with your cough you are feeling the benefits of adding physical exercise to your new routines that you are building. Isn't wonderful to see your life fill out in so many ways by changing a habit that was depriving you from living the life you so deserve. Please keep sharing your Quit Journey with us MJ, it brings me such joy to read!
Green Meenie Log in or register to post comments
Quit 7 years 2 months ago Commented 1 week 6 days ago
Sounds like you're on your way to a successful, life long quit MJ!
Looking at the positives instead of all the challenges when quitting is very important. By seeing quitting as positive, you're less likely to ever want to go back to it.

Thrust me; that positivity will only grow from here on.
One of the things I'm most grateful for is my Freedom from being ruled day in and day out by those damn ciggs!
Freedom to live life the way it should be lived ... Nothing better than that!
katrinamaia Log in or register to post comments
Quit 3 weeks 4 days ago Commented 1 week 3 days ago
I love hearing the positives down the road- thx for sharing!
Green Meenie
Quit 7 years 2 months ago posted 2 weeks ago
Passed my 7th year quit anniversary in late January.
Some of you newbies might be led to think; ok so he's got something I don't have so it was easier for him to quit.

I'm here to tell you that's just not true. I'm just like all the rest of you quitters and I reached this milestone by doing the same thing you'll need to do .... Just don't smoke no matter what!! Not even a quick puff here & there.

You reach your goal of being smoke free one day at a time, fighting those cravings to light up until they're so weak and infrequent that you just mentally brush those thoughts aside.

I tell you ... IT IS possible for you just as it was for me but you must put in the effort and not just for a few days but every day until you finally realize, you don't need to smoke any longer. That day will come for you as it did for me if you make quitting your absolute number one priority in life.

Quitting is a dive in completely sort of thing. You can't just stick your toes in and wiggle them a bit. Quitting is total commitment over a period of time until you are free of this deadly addiction.

My hope is that ALL OF YOU become committed non-smokers over the next while. You CAN do it!
5 Comments last reply 1 week ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 2 weeks ago
Hi Green Meenie, we are so glad youโ€™re here and congratulations on reaching your 7th year quit anniversary this past January! What a wonderful milestone! Your journey is so inspiring, and your message resonates deeply with all of us striving to overcome this addiction. Your encouragement reminds us that quitting smoking is possible for anyone, regardless of the challenges they may face. Your kind words remind us that success in quitting smoking requires unwavering commitment and dedication. It's not about having something others don'tโ€”it's about making the conscious decision each day to say no to cigarettes, no matter what. Your advice to take it one day at a time, facing cravings head-on until they lose their power, is invaluable. Quitting smoking demands consistent effort and persistence. It's about prioritizing our health and well-being every single day until we no longer feel the need to smoke. Your hope for all of us to become committed non-smokers is a powerful reminder that we have the strength within us to break free from this addiction. Thank you so much for sharing your wisdom and encouragement with all of us. We deeply value your presence and influence in our community! We are so grateful you're here and thanks again, Green Meenie, for your unwavering support and for making this forum a welcoming place for everyone.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 week 6 days ago
โ˜บ๏ธ oh how I have missed your inspirational messages GM. I am so thankful to wake up hearing from you! Congrats on your big milestone ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป.
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 1 week 6 days ago
7 years is truly inspirational and I agree with all you have said here. Basically just do it and don't look back. I agree you can't even take a puff. Terrible addiction.
era Log in or register to post comments
Quit 1 year 1 month ago Commented 1 week 6 days ago
Hi Green Meenie, it's good to see you and Congratulations! ๐ŸŒผ
Cbythesea Log in or register to post comments
Quit 5 years 4 months ago Commented 1 week 5 days ago
Nice to see you here from time to time, Green Meenie!
cassandraneilson
Quit 1 week 5 days ago posted 2 weeks ago
My niece is coming down tonight from the Okanagan with her son to visit me and my parents. She recently quit hard drugs and alcohol and cigarettes. In celebration of her visit I'm not going to smoke for the duration of her visit which is 2 days. I've done this before with relatives and it works out just great. Wish me luck.
2 Comments last reply 2 weeks ago
QuitCoach Keri Log in or register to post comments
Quit 23 years 1 month ago Commented 2 weeks ago
Hi Cassandra, thank you for sharing this beautiful gesture you are making to support your niece in her sobriety, but also the gesture you are making to support your goal to living smoke-free. This is a wonderful place in your quit journey to observe yourself being successful in your Quit Journey. Try to pay close attention to what you are feeling and doing when you are overcoming your own cravings throughout this period of remaining smoke-free. I love that you are acknowledging that you are able to establish firm boundaries around your smoking behaviors and affirm yourself that you have successfully done this previously. I know you can do this Cassandra. Best in your Quit Journey and have a lovely visit with family.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 2 weeks ago
You are a wonderful aunt! ๐Ÿค—
QuitCoach Emilie
Thinking about quitting posted 2 weeks ago
One Month to One Year After Becoming a Non-Smoker and what's next...

Your lung functioning begins to improve after just 30 days without smoking. As your lungs heal from the damage, you will likely notice that you experience shortness of breath and cough less often than you did when you smoked. Your physical stamina improves as well, making activities such as jumping and running much easier. Additionally, your circulation gradually gets better over the next several months that you remain a non-smoker.

By the nine-month mark, your lungs show considerable signs of healing. Cilia, which are the tiny hair-like structures present inside of your lungs, show the most improvement. Itโ€™s important to have healthy cilia in your lungs because they help to fight infections by keeping mucus out. You should notice fewer lung infections around nine months after you give up cigarettes.

Who wouldn't want happy and healthy lungs?
Happy Thursday!
2 Comments last reply 1 week ago
Bseaton Log in or register to post comments
Quitting in 3 days Commented 2 weeks ago
Happy Thursday , very nice to know the healing that we can do. This is very motivating!
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 1 week 6 days ago
very good to hear this