Quit 3 months 1 week ago
posted 1 week 3 days ago
3 months not smoking and it's getting easier! My body is healing from 4 decades of tobacco. Each time I drive past the store I would stop at to give my hard earned money to big tobacco - I celebrate not stopping and actually thumb my nose! Ha Ha Feels great..
Quit 1 week 2 days ago
posted 1 week 3 days ago
I need to quit smoking.
Quit 4 weeks ago
posted 1 week 3 days ago
18 days in, and I am doing well. Have not had a puff. I have been travelling overseas, and I think that rather helps as I have none of the familiar settings to contend with. Still reliant on my nicoderm patches to help me through it all, still have cravings, but they are much fewer and much further in between.
Lets all hang in there, it will be worth it.
Lets all hang in there, it will be worth it.
Quit 9 years 2 months ago
posted 1 week 3 days ago
The warm weather has arrived, and it opens up a world of outdoor activities that serve as great distractions from smoking or vaping. As Spring is fast approaching, letโs embrace the beauty of this new season. What better way to welcome the sunshine than by making a resolute decision to say goodbye to tobacco for good?
Spring brings with it an abundance of refreshing possibilities to engage in, from relaxing walks in blooming gardens to more active pursuits like hiking, cycling, or even picnics in the park. The vibrant colors and fresh scents of nature create an ideal scenery for a renewed commitment to a smoke-free and healthier lifestyle.
The plethora of outdoor activities not only provides enjoyable alternatives to smoking or vaping but also contributes to physical well-being. Whether it's exploring nature trails, practicing outdoor yoga, or joining a community sports event, the options are as diverse as the colors in a spring garden.
The decision to leave tobacco behind during this season of renewal is like planting the seeds of positive change. Embrace the warmth and energy of spring and envision a future filled with vitality, free from the constraints of smoking or vaping. Let the blooming flowers and rejuvenated landscapes serve as a reminder of our own potential for growth and transformation.
So, let's seize the opportunities that spring offers, immerse ourselves in the beauty of the outdoors, and make a firm commitment to welcome the season with a fresh perspective โ one that aligns with our goal of a smoke-free and healthier life. Embrace the warmth, embrace the change, and embrace the journey towards a tobacco-free future.
Spring brings with it an abundance of refreshing possibilities to engage in, from relaxing walks in blooming gardens to more active pursuits like hiking, cycling, or even picnics in the park. The vibrant colors and fresh scents of nature create an ideal scenery for a renewed commitment to a smoke-free and healthier lifestyle.
The plethora of outdoor activities not only provides enjoyable alternatives to smoking or vaping but also contributes to physical well-being. Whether it's exploring nature trails, practicing outdoor yoga, or joining a community sports event, the options are as diverse as the colors in a spring garden.
The decision to leave tobacco behind during this season of renewal is like planting the seeds of positive change. Embrace the warmth and energy of spring and envision a future filled with vitality, free from the constraints of smoking or vaping. Let the blooming flowers and rejuvenated landscapes serve as a reminder of our own potential for growth and transformation.
So, let's seize the opportunities that spring offers, immerse ourselves in the beauty of the outdoors, and make a firm commitment to welcome the season with a fresh perspective โ one that aligns with our goal of a smoke-free and healthier life. Embrace the warmth, embrace the change, and embrace the journey towards a tobacco-free future.
Quit 1 week 5 days ago
posted 1 week 3 days ago
I'm on day 3 of my second attempt to quit. Day 1 and 2 were awful. I was really sick with nausea. I'm still nauseous today, but it's tolerable. I'm going to stick it through nausea and all. This quit is going much better than my first attempt: less cravings and a confidence that I can succeed and a desire to quit that is super strong. I too am afraid I will relapse. I guess that is a normal fear in these circumstances. Lots of people are quitting right now so I guess we are making our Quit Coaches earn their keep! Thanks to all who have supported me even when I was still smoking.
Quit 2 weeks 2 days ago
posted 1 week 3 days ago
5 days clean. This is my 5th attempt in 3 years as my mother has lung disease and I wish stay healthy as long as I can.
Quit 2 weeks 5 days ago
posted 1 week 4 days ago
One week and one day. I feel great. Thank you for the support. It really helps to read others stories. And also to receive suggestions. Iโm still wearing my elastic band. Havenโt had the patch on for four days now. Iโm using the gum occasionally.
Quit 1 week 6 days ago
posted 1 week 4 days ago
I actually quit 3 days before my quit day so I'm at day 5!! I still struggle but working through and trying to stay strong. My support team is amazing and always there for the really tough moments and I am very grateful for them.
I can do this, I am stronger than my cravings!!!
I can do this, I am stronger than my cravings!!!
Quit 2 weeks 5 days ago
posted 1 week 5 days ago
Well it has been one week. I started to write earlier and got called away. I am proud of myself, but at the same time fearful might relapse.
Positive thoughts only. I havenโt been at home for three days, and I am looking forward to cleaning anything that smells of smoke. Itโs nice to be here and read others stories.
Positive thoughts only. I havenโt been at home for three days, and I am looking forward to cleaning anything that smells of smoke. Itโs nice to be here and read others stories.
Quit 2 weeks 5 days ago
posted 1 week 5 days ago
days without smokin
Quitting in 3 days
posted 1 week 5 days ago
i take a lot in from the people dropping on to share their successes with this .. makes me hopeful. im still struggling and NRTs are far from effective for me. i wish i could try one of those prescribed meds for cessation but they interfere with some other im on. Anyways, never gonna give up and ill get there eventually. Just a little down this morning cuz i havent kicked it.
Quit 2 months 1 week ago
posted 1 week 6 days ago
A few positives for me about quitting smoking in my journey as a nonsmoker:
1. My sense of smell keeps improving. Now when I am in my car I can smell the new car smell even though it's 6 years old.
2. I don't have a cough at all anymore. You know what I mean. 'That' cough we all get that we shrug off. I have to cough to remind myself that I can cough.
3. I've not smoked 600 cigarettes in the 60 days since I've quit. That's an astounding number to me considering I called myself a light smoker who did about 10 per day.
4. I am calmer around my family. Strange isn't it. I would have thought one would NOT be calmer in dealing with daily family things but I think the addiction tricks us on that one. Another misnomer for me solved.
5. I've never gotten so much exercise in my life. That's because exercise is the hit my brain needs now to replace the nicotine boost.
All good reasons to stay a nonsmoker. I'll be back with more of these as I progress on the journey.
1. My sense of smell keeps improving. Now when I am in my car I can smell the new car smell even though it's 6 years old.
2. I don't have a cough at all anymore. You know what I mean. 'That' cough we all get that we shrug off. I have to cough to remind myself that I can cough.
3. I've not smoked 600 cigarettes in the 60 days since I've quit. That's an astounding number to me considering I called myself a light smoker who did about 10 per day.
4. I am calmer around my family. Strange isn't it. I would have thought one would NOT be calmer in dealing with daily family things but I think the addiction tricks us on that one. Another misnomer for me solved.
5. I've never gotten so much exercise in my life. That's because exercise is the hit my brain needs now to replace the nicotine boost.
All good reasons to stay a nonsmoker. I'll be back with more of these as I progress on the journey.
Quit 7 years 2 months ago
posted 2 weeks ago
Passed my 7th year quit anniversary in late January.
Some of you newbies might be led to think; ok so he's got something I don't have so it was easier for him to quit.
I'm here to tell you that's just not true. I'm just like all the rest of you quitters and I reached this milestone by doing the same thing you'll need to do .... Just don't smoke no matter what!! Not even a quick puff here & there.
You reach your goal of being smoke free one day at a time, fighting those cravings to light up until they're so weak and infrequent that you just mentally brush those thoughts aside.
I tell you ... IT IS possible for you just as it was for me but you must put in the effort and not just for a few days but every day until you finally realize, you don't need to smoke any longer. That day will come for you as it did for me if you make quitting your absolute number one priority in life.
Quitting is a dive in completely sort of thing. You can't just stick your toes in and wiggle them a bit. Quitting is total commitment over a period of time until you are free of this deadly addiction.
My hope is that ALL OF YOU become committed non-smokers over the next while. You CAN do it!
Some of you newbies might be led to think; ok so he's got something I don't have so it was easier for him to quit.
I'm here to tell you that's just not true. I'm just like all the rest of you quitters and I reached this milestone by doing the same thing you'll need to do .... Just don't smoke no matter what!! Not even a quick puff here & there.
You reach your goal of being smoke free one day at a time, fighting those cravings to light up until they're so weak and infrequent that you just mentally brush those thoughts aside.
I tell you ... IT IS possible for you just as it was for me but you must put in the effort and not just for a few days but every day until you finally realize, you don't need to smoke any longer. That day will come for you as it did for me if you make quitting your absolute number one priority in life.
Quitting is a dive in completely sort of thing. You can't just stick your toes in and wiggle them a bit. Quitting is total commitment over a period of time until you are free of this deadly addiction.
My hope is that ALL OF YOU become committed non-smokers over the next while. You CAN do it!
Quit 1 week 5 days ago
posted 2 weeks ago
My niece is coming down tonight from the Okanagan with her son to visit me and my parents. She recently quit hard drugs and alcohol and cigarettes. In celebration of her visit I'm not going to smoke for the duration of her visit which is 2 days. I've done this before with relatives and it works out just great. Wish me luck.
Thinking about quitting
posted 2 weeks ago
One Month to One Year After Becoming a Non-Smoker and what's next...
Your lung functioning begins to improve after just 30 days without smoking. As your lungs heal from the damage, you will likely notice that you experience shortness of breath and cough less often than you did when you smoked. Your physical stamina improves as well, making activities such as jumping and running much easier. Additionally, your circulation gradually gets better over the next several months that you remain a non-smoker.
By the nine-month mark, your lungs show considerable signs of healing. Cilia, which are the tiny hair-like structures present inside of your lungs, show the most improvement. Itโs important to have healthy cilia in your lungs because they help to fight infections by keeping mucus out. You should notice fewer lung infections around nine months after you give up cigarettes.
Who wouldn't want happy and healthy lungs?
Happy Thursday!
Your lung functioning begins to improve after just 30 days without smoking. As your lungs heal from the damage, you will likely notice that you experience shortness of breath and cough less often than you did when you smoked. Your physical stamina improves as well, making activities such as jumping and running much easier. Additionally, your circulation gradually gets better over the next several months that you remain a non-smoker.
By the nine-month mark, your lungs show considerable signs of healing. Cilia, which are the tiny hair-like structures present inside of your lungs, show the most improvement. Itโs important to have healthy cilia in your lungs because they help to fight infections by keeping mucus out. You should notice fewer lung infections around nine months after you give up cigarettes.
Who wouldn't want happy and healthy lungs?
Happy Thursday!