Text Tips is a free 3-month mobile texting support service designed for people who are trying to quit tobacco and vaping.
When you subscribe to Text Tips, you will begin receiving messages tailored to your quit date.
If you’ve set a quit date, you’ll receive supportive text messages before, during, and after your quit date. If you are thinking about quitting but aren’t ready to set a date, you will receive daily motivational messages for up to 3 weeks.
You can use the following keywords to receive targeted support messages: HUNGER, CRAVE, SLIP, STRESS, ALCOHOL.
Text STOP to stop receiving messages at any time.