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Learn About Nicotine

Nicotine is the addictive substance in both tobacco and vaping products that makes it so challenging to quit. Nicotine can be as addictive as cocaine or heroin and reaches the brain in less than 7 seconds! Learn how nicotine addiction works and what you can do to break the cycle.  

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Vaping 101

Find answers to all your burning questions about vaping, including what’s in a vape and health risks of vaping. 

Tobacco Facts

Explore the different types of tobacco products, the chemicals in commercial tobacco, and how tobacco use impacts your health.

Pregnancy and Quitting

Learn about the amazing health benefits of quitting for you and your baby and find support navigating your quit journey during pregnancy.

Within 72 Hours of quitting breathing gets easier as your airways relax.