QuitNow builds a personalized roadmap to help you reach your goals, one step at a time. Whether you’re still thinking about quitting or already on your way, your plan adjusts to meet you where you are with the right resources and supports.
Your account also gives you powerful tools to track your progress, from days smoke- or vape-free to milestones to celebrate along the way.
By joining, you’re also helping us improve. The insights we gain from your journey allow QuitNow to better support British Columbians and strengthen our programs for everyone.
Find the services to support your journey below.
Forum
You do not have to quit alone! Become part of our QuitNow community and join the discussion. Share quit tips, coping strategies and celebrate your quit successes.
Call
Free one-on-one advice and guidance. Whether you are looking to quit, or want to learn more about your health, our Quit Coaches are available to help.
Live Chat
Do you have a quick question about quitting? Live Chat connects you with a Quit Coach for all the answers.
Chat in your preferred language through automatic translation in our service.
Our live chat support is only available for British Columbia, Canada.
Tips
Receive quit tips directly to your mobile phone, inbox, or both. This is a free service designed for people who are trying to quit and reduce tobacco or nicotine. You will receive daily motivational messages tailored to your quit date.
Group Support Online
Group Support Sessions are a good option for someone who likes to hear about practical quitting tips from others who are trying to quit, as well as a Quit Coach. They are free conference calls open to all BC residents.
Local Help Directory
Find additional support to help you quit smoking, vaping, or using other tobacco products. This directory includes BC and nationwide organizations that are not related to QuitNow.
Client Newsletter
Subscribe to our quarterly client newsletters to hear about tips, new services, and updates from the QuitNow team.