Email Tips

Email Tips are personalized to your quit date. The frequency of Email Tips changes based on where you are in your quit journey.  

• If you have not set a quit date, you will receive an email every other day for 2 weeks to encourage you to set a quit date. If you set a quit date, you will start to receive daily emails. If you do not set a quit date, Email Tips will end.      
• Before your quit date, you will receive daily emails for up to 12 days prior to your quit date to help you prepare to quit. 
• For four weeks after your quit date, you will receive three tips per week to help you deal with cravings, withdrawal and challenges related to quitting. 
• Starting one month after your quit date, you will receive one email per week with tips and ideas to help you stay on track until you pass 6 months after your quit date.