Email Tips is QuitNow’s free email messaging program that offers tips, information, and encouragement by email to help you on your quit journey.

Woman on her phone smiling


Email Tips offers: 

  • Tips to help you quit or reduce smoking or vaping 
  • Emails that align with your quit date (or help you feel ready to set one!)  
  • Motivation and encouragement  
  • Links to additional resources 

Subscribe here

Frequently Asked Questions

How do Email Tips work?

Email Tips are motivational email messages that are personalized to your smoking/vaping status and quit date.  

When you subscribe to Email Tips, you will receive at least one email a week, depending on where you are on your quit journey. Emails are sent at 8:00AM PST. 

You can opt in or out of Email Tips at any time.

How many emails will I receive?

Email Tips are personalized to your quit date. The frequency of Email Tips changes based on where you are in your quit journey.  

  • If you have not set a quit date, you will receive an email every other day for 2 weeks to encourage you to set a quit date. If you set a quit date, you will start to receive daily emails. If you do not set a quit date, Email Tips will end.      
  • Before your quit date, you will receive daily emails for up to 12 days prior to your quit date to help you prepare to quit. 
  • For four weeks after your quit date, you will receive three tips per week to help you deal with cravings, withdrawal and challenges related to quitting. 
  • Starting one month after your quit date, you will receive one email per week with tips and ideas to help you stay on track until you pass 6 months after your quit date. 
Thumbnail for Client Newsletter March 31, 2024

QuitNow's Newsletter March 31, 2024