Email Tips is QuitNow’s free email messaging program that offers tips, information, and encouragement by email to help you on your quit journey.
Email Tips offers:
- Tips to help you quit or reduce smoking or vaping
- Emails that align with your quit date (or help you feel ready to set one!)
- Motivation and encouragement
- Links to additional resources
Frequently Asked Questions
How do Email Tips work?
Email Tips are motivational email messages that are personalized to your smoking/vaping status and quit date.
When you subscribe to Email Tips, you will receive at least one email a week, depending on where you are on your quit journey. Emails are sent at 8:00AM PST.
You can opt in or out of Email Tips at any time.
How many emails will I receive?
Email Tips are personalized to your quit date. The frequency of Email Tips changes based on where you are in your quit journey.
- If you have not set a quit date, you will receive an email every other day for 2 weeks to encourage you to set a quit date. If you set a quit date, you will start to receive daily emails. If you do not set a quit date, Email Tips will end.
- Before your quit date, you will receive daily emails for up to 12 days prior to your quit date to help you prepare to quit.
- For four weeks after your quit date, you will receive three tips per week to help you deal with cravings, withdrawal and challenges related to quitting.
- Starting one month after your quit date, you will receive one email per week with tips and ideas to help you stay on track until you pass 6 months after your quit date.