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5 years, 1month and 15 days quit. $27 204 not spent on cigarettes. 37 472 cigarettes not smoked. All is pretty darn good. If you are contemplating quitting, good for you. Even better is having set a quit date. Best of all is having suffered through the first weeks of your quit journey and looked that monster in the face and told it that you in control.

Health wise there is no option but to quit

I need to quit cigarettes

I tried to quit cigarettes several times but non of the methods didn’t work for me . I need to change something in my brain and my mind may be

I have smoked weed, meth, done coke, mdma, shrooms, pills and been an alcoholic since i was 14. Quit them all with ease.. I'm 30 now and smoking cigs had been by far the hardest thing i have ever tried to stop.
Started taking champix last week, it is helping. Today is the day i have to stop smoking while taking champix. Luck is still needed.

I am kind of scared to let go of cigarettes tomorrow Dec 10/24. So in the morning I'm waking up to put a patch on my arm. To me that is alil
scary, I've been smoking since the day I turned 18 yrs old. I quit once in that time for 6 months the rest of the time I've have been smoking cigarettes. I've made up my mind to give it another shot to quit again.

Smoking has a significant impact on your sense of taste and smell, often dulling these senses over time. Many people don’t realize that quitting smoking can lead to noticeable improvements in these areas, allowing you to enjoy food, aromas, and your surroundings in ways you may not have experienced in years.
The chemicals in cigarettes damage your taste buds, reducing their sensitivity to flavors. At the same time, tobacco smoke irritates the lining of your nose, impairing your ability to detect odors. This can make meals less enjoyable and everyday scents less vibrant.
When you quit smoking, your body begins to repair itself almost immediately. Within 48 hours, your nerve endings start to heal, and your senses of taste and smell begin to improve. Over the following weeks and months, you may find that food tastes richer, and you notice subtle aromas that were previously muted. This recovery can bring a sense of joy and rediscovery to everyday experiences. Foods you once found bland may surprise you with their complexity, and familiar scents like fresh flowers, baked goods, or a cup of coffee can feel new and invigorating. To support your recovery, drink plenty of water to help flush out toxins and try exploring new foods and flavors. Paying attention to the sensory details of your meals and surroundings can enhance your appreciation for these changes.
Quitting smoking is not only a step toward better health but also an opportunity to reconnect with the world around you in a more vibrant and meaningful way. Keep going; you can do it!

Hi everyone,

Join us this Tuesday, December 10th, 2024 at 12 pm PST for our group support session on "Mental Health and Quitting.”

In this session, we will discuss a variety of ways to take care of overall mental health when quitting or reducing nicotine use.

There is an association between the emotions, thoughts, and behaviours related to depression and nicotine withdrawal after quitting smoking.

Join us to learn about the impact that nicotine withdrawal can have on the body and brain after quitting, as well as practical coping techniques.

Please visit this link for more information on Group Support Sessions:

https://quitnow.ca/find-support/group-support-sessions

To join, go on the top toolbar and click “Find Support”, and then “Group Support” on the drop-down menu. From there you will see the “Register here!” button.

If you have additional questions, do not hesitate to contact us anytime at 1-877-455-2233.

We hope you will be able to join us, and we look forward to seeing you there!

EPIC fail
Haven’t checked in admitted
I just got an email. Feel obliged to update this community.

Fooled myself into believing I could have 1 or 2
I loved the feeling of being smoke free.
Loved it. Breathing better, much more in touch with my values.
Scary thing is, now when I think of quitting smoking 🚬. It’s that much more threatening to me. The idea of quitting makes me so much more satiated with every puff, since I quit. I hold onto the addiction that much more.
Like the child in me being denied a pleasure.
So I sneak and get everything I want and need.
My doctor even sympathized with me and acknowledged the difficulties of quitting smoking cigarettes.
I hate the control it has over me, I hate the smell and the shame. I hate the fact that the nicotine can, and is easily replaced. Yet still I need the cigarette itself.
I wrote on here my absolute commitment to quitting smoking and I failed.

Certain foods and drinks can play a supportive role in reducing cravings and withdrawal symptoms after quitting smoking. Here's why:

Regulating mood and reducing cravings - Some foods can help stabilize your mood and reduce nicotine cravings by influencing brain chemistry:

- Complex carbohydrates like whole grains, oats, and sweet potatoes provide steady energy and help stabilize blood sugar levels, which can help reduce irritability and fatigue.
- Foods rich in tryptophan (such as bananas, turkey, and nuts) can boost serotonin production, improving mood and combating stress.

Detoxifying your body - Quitting smoking initiates a detox process, and certain foods aid in flushing out toxins:

- Citrus fruits (like oranges, lemons, and grapefruits) are high in vitamin C and antioxidants, which support your immune system and speed up detoxification.
- Cruciferous vegetables (such as broccoli, cabbage, and kale) enhance liver function, aiding the body in processing toxins more effectively.

Managing cravings - Keeping your mouth and hands busy with healthy snacks can help redirect cravings:

- Crunchy vegetables and fruits like carrots, celery, and apples provide a satisfying oral fixation and are low-calorie alternatives to smoking.
- Chewing gum or mints can keep your mouth occupied while reducing the urge to smoke.

Hydrating your system - Drinking plenty of water is critical for reducing withdrawal symptoms:

- Water helps flush nicotine and toxins from your system while combating dehydration, which can worsen withdrawal symptoms like headaches and fatigue.
- Herbal teas (such as chamomile or green tea) provide hydration and can have calming effects, helping you relax during moments of stress.

Reducing stress and anxiety - Certain foods and drinks have natural calming properties:

- Dark chocolate in moderation boosts serotonin and dopamine, providing a mood lift and stress relief.
- Magnesium-rich foods like spinach, almonds, and avocados help reduce tension and promote relaxation.

Replenishing nutrients lost to smoking - Smoking depletes key vitamins and minerals from your body, and a nutrient-rich diet helps restore balance:

- Leafy greens, nuts, and seeds replenish depleted B vitamins, which are essential for energy and stress management.
- Iron-rich foods like lentils and lean meats help improve circulation and energy levels.

Avoiding trigger foods - While some foods help reduce withdrawal symptoms, others might trigger cravings:

- Avoid caffeine and alcohol initially, as they can heighten anxiety and are often linked with smoking habits.

If you have allergies or dietary restrictions, consult your doctor or a healthcare professional before starting a new diet. Incorporating these foods and drinks into your daily routine can not only alleviate withdrawal symptoms but also support your overall health and well-being, making the quit journey smoother and more rewarding.

I quit cold turkey in the past for four years and many prior attempts been smoking/vaping for over a year now. I really want to quit turkey again and I know I can because I've done it before. I started by vaping and that soon led to smoking. I'm really over it and can't afford it. I'd like to go back to the gym again. My quit date is set for December 4th

Today, it was my first day reducing cigarettes and I'm feeling better already. I find it hard cutting down, but it's worth it. I have more energy and I feel more relaxed. The cravings are getting at me and I've been coping by staying busy. I'm more productive the less I smoke. Smoking tires me out and chores and personal care get sidelined. I gave myself a pedicure today with my electric foot bath. Been procrastinating on that for weeks. I hope I can keep this reduction in smoking again tomorrow - one day at a time. Hope everyone and their families are well.

Just quit again, I've decided to use a vape for weak moments and have two boxes of nicotine lozenges. I just need a few puffs now and then but the focus is to use the lozenges. The mental side of quitting smoking is demonic so I challenge all that smoker mentality and come here for a mind shift to quitting mind set. Good luck to everyone here on the journey of victory over addiction. I'm having trouble with buds don't know if I should quit it. But I am off the amphetamines and don't want to use it no more. Your feedback would be welcome to me. Thanks

been having shortness of breath issues lately and been to breathing specialists whom ruled out copd and asthma... unknown if they still classified it as restrictive lung disease... but doc suggested i quit smoking 😒 but which doc doesnt suggest it right....