Get free personalized support when you need it most.

QuitNow is a customized program that works because it is built for you. Using evidence-based strategies that have helped thousands of British Columbians, your path to a smoke-free life starts with a personalized approach to quitting.

Need an account?

Our support services are proven to increase the chances of quitting for good. Register for a Quit Plan to get the support you need, when you need it.

 

Join now

Submit a post below to connect with the QuitNow community

Share celebrations and frustrations, swap tips and advice, and make new friends. There is real support in our community. Our Quit Coaches are here to help too.

Note: If you are new to the forum, please take a minute to refer to the forum guidelines.

QuitCoach Keri
Quit 23 years 6 months ago posted 1 month 2 weeks ago
Hello! We are considering changing the day and time of our group support webinar sessions so that more people can attend. What day(s) and time(s) would work best for you? Please reply below. Your participation will help us find a better suited time for more QuitNow members to join our sessions. Thanks for your response!
4 Comments last reply 6 days ago
Patrica Log in or register to post comments
Quit 3 weeks 3 days ago Commented 1 month ago
I'm on the patch . 4 days now
QuitCoach Keri Log in or register to post comments
Quit 23 years 6 months ago Commented 3 weeks 6 days ago
Hi Patrica, congratulations on establishing a quit day and sharing this part of your journey with the Quit Now community forum. I am happy that you have decided to assist your quit with NRT patches, and have used them for 4 days now. I will hope that you find the patches effective in helping you manage the physical cravings and you are able to work on strategies to overcome the psychological triggers effectively. If you would like any further assistance with your quit journey please reach out to one of our Quit Now coaches at 1-877-455-2233. We would be honored to assist you in achieving your goal to live smoke-free. All the best on your Quit Journey Patrica!
Denise Tyggz Log in or register to post comments
Quitting in 3 weeks 3 days Commented 1 week 4 days ago
Saturday..or..sunday
tallfern Log in or register to post comments
Quit 1 week 3 days ago Commented 6 days 3 hours ago
I second Saturday or Sunday
cassandraneilson
Quitting in 1 week 5 days posted 3 hours 2 min ago
Still haven't figured out how to go about limiting myself to 6 cigarettes a day which is my goal. It's a lot like quitting smoking all together. Most of the time, you are not smoking.

It helps to pretend I'm quitting altogether. I need to be using an approach that doesn't have me thinking about smoking and cigarettes much of the time. I just want to be free, if only in my thinking, if that makes sense. Today feels like a good day to limit my smoking according to my goal. I need to practise moderation which is also my goal.

I'm pretty neurotic and impulsive so practising moderation will be a challenge. I can't change who I am, but I think I can let go of being neurotic about smoking and direct my impulses instead to other things that are important to me. Take care everyone and let me know if you thing I'm crazy, illusional or maybe on the right track. I'm craving cigarettes just thinking about what I'm going to do so I'll go now and do laundry. Darn cravings.
3 Comments last reply 1 hour ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 2 hours 25 min ago
Cassandra no one thinks you are crazy …. I think you are doing everything you are capable of doing to reach a goal. I feel bad for you because I hear your frustration trying to get your health in order and I honestly don’t know what else I can say to help you, other than I am very proud of all that you are doing each and every day. We have all had to battle our demons, so I am sure everyone here can relate to how you are feeling. Don’t worry about what others are thinking …. I just want you to feel good about where you are able to get to and feel good about you 🤗. Sending you a great big hug today! 🤗
cassandraneilson Log in or register to post comments
Quitting in 1 week 5 days Commented 1 hour 43 min ago
Thanks Liz S. I very much felt your support in your comments. They warmed my soul and motivate me to keep going. Thanks for reassuring me that I'm doing my best. How is your family? Your husband, did he get his surgery okay? Keep us posted.
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 1 hour 22 min ago
My hubby is 10 weeks post surgery and doing amazing! Back to work, walking straight and pain free yippee haha. I am sure glad that is all done now ☺️. Thank you for asking!
chronic56
Quitting today posted 11 hours 6 min ago
Good Morning...
well its here, once again day 1 of a quit.. I am feeling positive so I am looking forward to what no smoking will mean for me.. Woke up to a cloudy stormy kinda day sooooo looks like a good day to pamper myself indoors.. Feeling good about this one, so there's that.. lol wish me luck.....talk tomorrow
lilchronic
2 Comments last reply 10 hours ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 10 hours 41 min ago
Happy quit day 🎉🎉🎉🎉🎉🎉🎉
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 10 hours 30 min ago
Hi chronic56, today marks a powerful step in your journey, and it’s fantastic that you’re feeling positive about it. Congratulations on quitting smoking! It’s great that you’re planning to pamper yourself indoors today; taking care of yourself is key to making this quit stick. A cloudy stormy day can actually be perfect for focusing on yourself and reflecting on all the good things that are coming your way as you move forward smoke-free. So, take this time to focus on your self-care and what this quit will bring to your life. Remember, each day without smoking is a victory, no matter how small it may seem and every moment without a cigarette is a step closer to a healthier you. You’ve got this, and we’re all here rooting for you! Looking forward to hearing how it goes tomorrow. Stay strong. Wishing you the best of luck and sending you good vibes. You can do this!
Shannon70
Quit 7 months 2 weeks ago posted 1 day 1 hour ago
Wow 7 1/2 months of zero cigarettes!!! Yay!

I used patches for 1 week at the beginning then lozenges and gum.
Periodically I still chew on 2 mg gum.
My question is, after all this time when do I quit the gum?
4 Comments last reply 10 hours ago
Cbythesea Log in or register to post comments
Quit 5 years 9 months ago Commented 1 day ago
Whenever you forget them is when you quit the gum. Don't worry about them! It took me a while too. Just don't light up!!
MJ Log in or register to post comments
Quit 7 months 4 weeks ago Commented 13 hours 57 min ago
Congratulations Shannon! We are both at the same stage. Don't know about the gum as I never did that, just wanted to say well done to you!
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 10 hours 39 min ago
Yay Shannon 👏🏻👏🏻👏🏻👏🏻 look at you go! Keep being amazing 🤗
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 10 hours 27 min ago
Hi Shannon70, congratulations on hitting the 7 1/2-month mark smoke-free! Yay! That's an incredible achievement, and we are so happy for you! Keep going strong. You are doing fantastic! When it comes to quitting nicotine gum, there's no one-size-fits-all answer, as everyone’s journey is unique. However, here are a few tips that might help you decide when and how to step down: Listen to your body: If you find that you’re using the gum less frequently or only in specific situations, it might be a sign that you’re ready to start cutting back. Gradual reduction: Try to slowly reduce the number of pieces you chew each week. For example, if you’re currently having five pieces a week, try cutting down to four and see how you feel. Substitute with alternatives: When you feel the urge to reach for the gum, try substituting it with something else—like sugar-free gum, mints, or even a healthy snack. Set a target date: Consider setting a date to be completely free of nicotine gum. Having a goal can keep you motivated. You’ve already overcome the hardest part by quitting smoking, so take this next step at your own pace. And if it takes a little longer, that’s okay—every step forward is progress. You may also discuss with your physician or pharmacist to ensure you are getting expert advice regarding how to wean off of nicotine gum. Thank you for sharing your wonderful quit journey with us and cheers to your continued success!
Quit Coach Linda
Quit 9 years 7 months ago posted 2 days 2 hours ago
Quitting smoking can cause withdrawal symptoms such as nervousness or anxiety, as the body and mind adjust to being without nicotine. Here are some tips to reduce anxiety after quitting smoking:

Practice deep breathing: Take long, deep breaths to calm your mind and relax your body. Try inhaling for four seconds, holding your breath for four seconds, and then slowly exhaling for four seconds. Repeat this technique several times to ease anxiety.

Exercise: Physical activity is an excellent way to reduce anxiety. Exercise releases endorphins, which improve mood and reduce stress. A simple daily walk, yoga, or cycling can make a big difference.

Avoid anxiety triggers: Identify situations that increase your anxiety and find ways to avoid or manage them. For example, if certain social situations remind you of smoking, try to avoid them or face them using relaxation techniques.

Use distraction techniques: When you feel anxious, keep yourself busy with activities you enjoy, such as reading, listening to music, drawing, or doing crafts. This can take your mind off anxiety.

Practice mindfulness or meditation: Mindfulness helps you stay grounded in the present moment and reduce anxious thoughts. Even a few minutes of meditation per day can help calm the mind and manage anxiety.

Seek support: Talk to friends, family, or a healthcare professional about your feelings of anxiety. Sharing your experiences can help you better understand them and find solutions.

Maintain a balanced diet: Avoid sugary or fatty foods, as they can increase mood swings. Opt for a diet rich in fruits, vegetables, lean proteins, and whole grains to stabilize your energy and mood.

Stay hydrated: Drinking plenty of water can help flush toxins from your body and reduce withdrawal symptoms, including anxiety. Avoid caffeine-containing beverages, as they can increase anxiety.

Get enough sleep: Good sleep is important for managing anxiety. Try to maintain a regular sleep routine and create a sleep-friendly environment by limiting screen time before bed and ensuring a calm, dark room.

Be patient with yourself: Understand that anxiety is a normal part of withdrawal and that it will diminish over time. Remember that each day without a cigarette is a step toward a less anxious and more balanced life.

By combining these strategies, you can reduce anxiety after quitting smoking and thus promote a smoother transition to a smoke-free life.
2 Comments last reply 10 hours ago
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 1 day 20 hours ago
Thanks Linda 💚
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 10 hours 8 min ago
You’re very welcome Bseaton. Thank you so much and congratulations on being 2 months and 1 week smoke-free. That’s an amazing achievement! Keep going strong. You are doing fantastic!
cassandraneilson
Quitting in 1 week 5 days posted 2 days 8 hours ago
Today, I'm thinking about goals. I looked up goals on the internet and it said that your goals should be realistic and attainable. I take that to mean smaller goals that stretch you a bit, but are doable. I want to apply this to reducing cigarettes. Have to do some thinking on this.

The times I quit smoking this past year something unexpected happened both times: from the moment I had my last cigarette my life became chaotic and dramatic. It was usually a lot of drama until I relapsed and then when I was back to smoking, things became calm.
Drama gone.

This got me thinking about setting smaller, easier goals to avoid the drama and ease my way along my journey to drastically reducing my smoking. At least, with an easier goal, I hope I can say often, " yay, I did it, I stuck to it!" because I need to feel successful instead of focusing on my failures to reduce smoking. Please don't give up on me.
2 Comments last reply 1 day ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 2 days 5 hours ago
Hi Cassandra, it's great that you're thinking about setting realistic and attainable goals. Smaller goals can definitely make a big difference, especially when you're trying to avoid the chaos that you've experienced in the past. It’s like building a solid foundation—each small success strengthens your determination and boosts your confidence. Every step forward, no matter how small, is progress. You're being kind to yourself by setting goals that stretch you but don’t overwhelm you, and that’s a smart way to approach this journey.

It’s completely understandable to want to feel successful along the way. Celebrating those "yay, I did it!" moments can be incredibly motivating and help keep you focused on your progress rather than any setbacks. Keep going, stay strong, and remember that every small victory is building up to a bigger one. You’re doing great, and we’re all here to cheer you on, and we won’t give up on you. Keep moving forward—one small goal at a time!
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 1 day 20 hours ago
It's like an unwinding , I related my smoking to so many things in my life past and present. It was tied to so much!

Reducing the amount of smoking is always a good idea. and it can fluctuate but I know for a fact if you keep trying it's all going to the greater good! Keep up the good work. Every effort accumulates , and hey just don't give up on yourself either you got this 💚
Rachelle87
Quit 1 week ago posted 2 days 21 hours ago
So I am not entirely sure if one would consider this a relapse or not, but day 1 quitting vaping with NRT was too challenging as I have been addicted to nicotine since I was 13 and now in my late 30s. I realized my addition is two-fold: nicotine and oral fixation.

I ended up getting my nicotine-free vape juice day 1 and found that has helped me tremendously this week while I overcome the nicotine cravings. For instance, I have had the worst insomnia of my life and keep waking up almost every hour just craving for nicotine. I will have a puff of my vape (even though it's got no nicotine) and it seems to help me at least a little bit psychologically. By using my nicotine-free vape juice, I actually haven't even used my NRT in two days. Once my nicotine-withdrawal insomnia settles down, which I understand could take up to about 4 weeks, I will quit the vaping altogether, but for now the 0-nicotine vape juice has helped me in overcoming the nicotine addiction so far.
3 Comments last reply 1 day ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 2 days 12 hours ago
You are almost through your first week Rachelle87 yay 👏🏻👏🏻👏🏻. I was not a vaper, but I would think that by you removing the nicotine from the vape, that is a big win as you begin this journey to letting go. There are so many layers to addiction, and it is evident that you are looking at your habit and trying to break it down into manageable pieces. I’m sure that a Quit Coach is better able to guide you how to tackle quitting vaping, but I want to applaud the fact that you are working at it! That is amazing and I am super proud of you 👏🏻👏🏻👏🏻. Keep moving forward .., you can do this!
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 2 days 9 hours ago
Hi Rachelle87, thank you for sharing and congratulations on reaching almost a week smoke-free—that’s a huge achievement! Keep going strong. It sounds like you’ve really thought through what works best for you in this journey, and that’s so important. Using nicotine-free vape juice to help with the oral fixation and psychological cravings is a smart strategy. Everyone’s journey to quitting looks different, and what matters most is that you’re finding ways to manage the challenges that come with it. The fact that you haven’t used your NRT in two days is another positive sign that you’re making progress. We are so sorry to hear that you experienced insomnia. Nicotine withdrawal, especially the insomnia, can be incredibly tough, but it sounds like you’ve found a way to cope that works for you. Please hang in there. Things will get better with time. It’s great that you’re aware of the steps you want to take next, like quitting the vaping altogether once your insomnia settles. This approach shows that you’re pacing yourself and listening to your body, which is key to long-term success. Remember, this is your journey, and you’re doing amazing! Keep going, and know that we’re all here cheering you on. You’ve got this! Stay strong and take it one day at a time!
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 1 day 20 hours ago
Hey hope it's going good, I've read successful quit stories by tapering nic dose. it's a great method ! Stay strong and hope the side effects lessen for you I experienced ridiculous insomnia too
paddleboy
Quit 1 week 3 days ago posted 3 days 1 hour ago
well
make it through hell week
ya,
some tough moments
but stuck to the quit
thank you to the forum members for the support and encouragement
4 Comments last reply 2 days ago
QuitCoach Elke Log in or register to post comments
Quit 30 years 5 months ago Commented 3 days ago
Yay, you have made it through your first week paddleboy! So great, that you stuck with your quit! Be proud of your accomplishment, it is an important milestone to celebrate. You have proven that you can resist those cravings and manage to get through those tough moments. This can be your inspiration to keep going and keep staying strong during those other moments that will come. Believe in yourself! The first week is tough, but better times are on the horizon. Please keep going to celebrate many more milestones!
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 2 days 12 hours ago
🎉👏🏻🎉👏🏻🎉👏🏻 congratulations 🤗. Stay focussed and you will do this 👏🏻👏🏻👏🏻
cassandraneilson Log in or register to post comments
Quitting in 1 week 5 days Commented 2 days 7 hours ago
Wonderful paddleboy! Good for you for getting yourself through hell week. You must be awfully proud of yourself. Keep your quit going strong paddleboy, take care.
MJ Log in or register to post comments
Quit 7 months 4 weeks ago Commented 2 days 6 hours ago
Congratulations! Keep going!
cassandraneilson
Quitting in 1 week 5 days posted 3 days 5 hours ago
I'm finding it hard so far to limit myself to 6 cigarettes a day. I don't seem to have much willpower in me. The thing is I feel so good physically and save so much money when I stick to the 6, I don't understand why I would ever have more that the 6. I guess it's the darn nicotine addiction.

Plus, I'm socially isolated. In all honesty, I don't have any friends right now. No one to call when I'm getting a craving and want someone to talk me out of it and remind me how crazy a decision it is to smoke. This post is my way of checking in and staying on course. I'm grateful for all the comments I get when I post. People on this forum are very wise and helpful, thank you.
1 Comment last reply 3 days ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 3 days 2 hours ago
Hi Cassandra, you're doing something incredibly tough, but also incredibly important, by trying to limit yourself to 6 cigarettes a day. It's completely understandable to struggle with willpower, especially when dealing with nicotine addiction and feeling isolated. We are really sorry to hear that you’re feeling socially isolated. It can be so hard to go through something like this without close friends to lean on. But remember, you’re not alone—you’ve got this forum, and we’re all here to support you. Anytime you feel a craving, reach out here, just like you did with this post. We’re all in this together, and we’re here to remind you how strong and capable you are. Just acknowledging how good you feel physically and financially when you stick to your limit shows that you’re on the right path. Limiting yourself to 6 cigarettes a day is a huge accomplishment, and even though it’s hard, you're pushing through, which is incredibly admirable. Every time you stick to your goal, you’re proving that you do have the strength within you, even if it doesn’t feel like it in the moment. You’re doing something incredibly difficult, but also incredibly worthwhile. Take it one moment at a time and know that we’re cheering you on every step of the way. You’ve got this, Cassandra—keep going! Thank you for sharing and take care.
chronic56
Quitting today posted 3 days 11 hours ago
All I can do is keep trying... I feel so ashamed of myself for not being strong enough, diligent enough,and most important not loving myself enough to do this. The clock she is a ticking and I want to at least accomplish this one important thing that I should do for myself.. Enough should finally be enough .. thank you for your support
lilchronic
5 Comments last reply 3 days ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 3 days 11 hours ago
Don’t beat yourself up chronic56. You are still starting again and that says so much! Just forget about the slip and move forward 🤗 You will do this 🎈
Stanley Log in or register to post comments
Quit 3 years 4 months ago Commented 3 days 9 hours ago
HI Chronic,

I had a slip during my quit, it was around three months after. So the main thing is realize the cause and get back to the horse. you can do it. don't waste your effort.

Cheer you up and KEEP NOPE

Stand firm to say No to nicodemon
MJ Log in or register to post comments
Quit 7 months 4 weeks ago Commented 3 days 7 hours ago
Don't beat yourself up. You will do it if you are determined enough. Just keep trying.I must have quit 30 times before it actually too hold long term. I think this happens to most of us. It's a hard addiction, nicotine.
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 3 days 2 hours ago
Hi chronic56, thank you for sharing and congratulations on your decision to quit smoking! Deciding to quit smoking is a massive step, and just by making that decision, you’ve already shown strength and determination. It’s completely normal to feel the way you’re feeling, but please don't be too hard on yourself. Quitting smoking is one of the toughest things anyone can do, and it doesn’t mean you’re weak or lacking in self-love if you’ve struggled with it. What’s important is that you keep trying, and that’s exactly what you’re doing. Every attempt brings you closer to your goal, and each time you learn more about what works for you. The fact that you're still trying, despite the challenges, is proof that you care about yourself and your future. It's okay to have doubts and fears—those are natural. The important thing is that you're here, you're committed, and you're ready to take that step. The clock may be ticking, but you’re not out of time—you’re on the right path, and we’re all here to support you on this journey, and we believe in you. Take it one step at a time and remember that you’re doing something incredibly important for yourself. Stay strong and keep moving forward. You can do this! Take care.
QuitCoach Elke Log in or register to post comments
Quit 30 years 5 months ago Commented 3 days 2 hours ago
Keep trying is the most important thing you can do chronic56! The past can not be changed, but you can learn from it: E.g. what triggered you to smoke, was smoking a way of coping with a situation? How could you react differently? Feel free to connect with a coach to help you explore your triggers and find solutions together on how to cope differently. A new day provides you with a new chance of becoming smoke free. Belief in yourself! You can do this!
TerryTeo
Quit 3 days 19 hours ago posted 4 days 13 hours ago
Day one and I am so weak for a puff to amp me up. I've had my party for the week back to work til next week. Enjoy your weekend people. I'm so excited to be six hours without crashing so far. That's the longest time yet this past week. Quietly confident I can refuse to smoke that garbage anymore. Deny myself I can never trust myself. It's a big fight against all the cannabis and methamphetamine but not cigarette. Tonight I have had my fill of it. I refuse to smoke ever again. My lungs hurt but the craving doesn't last once I knock it out the park.
2 Comments last reply 3 days ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 4 days 12 hours ago
Hi TerryTeo,

Congrats on choosing to work on your quit and putting your health as the primary focus! Cravings can be tough but try giving one of the 4D's a try if a craving comes on!
Distraction: Find a hobby that you enjoy or that you can use as a form of distraction if a craving does come along. This could be anything from a quick walk, reading a book, playing a quick game on your phone or watching a funny video if you have one.
Delay: Delay your cigarettes by even just an extra 15 minutes. Cravings usually pass within a few minutes
Drink Water!
Deep Breathing: Try a quick little mindful mediation that will also help ease your mind and possibly help in a new habit change.
We are all here to continue to offer all the support you need!
tallfern Log in or register to post comments
Quit 1 week 3 days ago Commented 3 days 9 hours ago
Hi TerryTeo,

Good luck. Remember who you're doing it for - yourself first and foremost - and why you're doing it.
I found quitting for someone else isn't the same as for yourself - just creates guilt when you're not able to do it, especially if the said person really wants you to quit and unconsciously manipulates you, saying things like: "you'll do it for me if you love or care about me."
cassandraneilson
Quitting in 1 week 5 days posted 4 days 15 hours ago
I got carried away with things in my life the last few days and forgot to focus on reducing my smoking. Doing this post is my way of getting my focus back. I need to get back to delaying and staying busy. Try not to stress about things because that just makes me want to smoke. At the same time as all of this, I need to relax and not feel afraid most of the time like I usually do. I'll do an update soon and hopefully have progress and good news to report.
2 Comments last reply 4 days ago
TerryTeo Log in or register to post comments
Quit 3 days 19 hours ago Commented 4 days 14 hours ago
Sounds like you making huge progress forward past the craves and fears we will break. But it is simply a choice not to have any more of that revolting filth. Come what may I will not smoke with you today
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 4 days 12 hours ago
Good morning Cassandraneilson,

Thank you once again for your honesty and being fully transparent in your struggles but all while picking up where you left off to continue on your path to being smoke free! Stress reduction definitely helps in a quit, I suggest making a small list of things that help you reduce stress that doesn't involve smoking. That can be anything from listening to music, reading a book, sipping on a hot tea. Anything you can reach for over reaching for a cigarette. You will get back on track and you are doing such great work. Focus on all the positive changes you have made so far!
MJ
Quit 7 months 4 weeks ago posted 5 days 7 hours ago
I have finally shed the nasty effects of quitting smoking. Lets see where am I? I think I'm at 7.5 months free of addiction. Sure did take awhile and I was starting to wonder if I'd ever feel normal again. The biggest problem I had was the heartburn/acid reflux every time I ate. It took a lot of research and natural supplements to fix it but I have at last become free of the side effects from quitting. Now I should say too that I am later stage menopause so that too plays a part in heartburn...but it got real bad after quitting. To those that have no problems I congratulate you. I smoked for 38 years and I guess that's why my digestive system had such a hard time having no nicotine to help digest foods. It's ALL WORTH IT guys!
3 Comments last reply 5 days ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 5 days 3 hours ago
Hi MJ!

Congrats on that 7 months quit! What an accomplishment! So happy you are here sharing with all of us. We are so proud of all the hard work you have put in. I am also happy to hear you were able to find something to give you some of that heartburn relief! Your so right in saying that it is all so worth it! The hard times and symptoms do pass with time and you get to enjoy a smoke free life! Again congrats and thank you for sharing.
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 5 days 2 hours ago
Congrats MJ 👏🏻👏🏻👏🏻👏🏻 I love following your journey 🤗
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 5 days ago
Big grats to you MJ. Way to stick it out. Amazing progress
Naomiwilliam
Thinking about quitting posted 5 days 21 hours ago
My ex taught me how to smoke and drink , we have been together for 6 years now
We basically do nasty things when we get h*gh
And now when I was trying to recover his data that was ha*led by someone because that’s my job, I found out he had a s*xtrape with his ex girlfriend and even went further to check his mail and found out they have been together for a year and they are planning to get married
Probably is because I smoke that’s why he wants to leave me I love him so much ..I need an advice
PS for lost socials and data Cybrspace . co
2 Comments last reply 5 days ago
TerryTeo Log in or register to post comments
Quit 3 days 19 hours ago Commented 5 days 20 hours ago
Sorry he living a double life. Plenty more fish in the sea darling. You can do way better for yourself. Choose a good man.
You deserve someone who wants you too!
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 5 days 12 hours ago
Hi Naomiwilliam, we are so sorry to hear that you're going through such a tough time. Discovering something like that is incredibly painful, and it's understandable that you're feeling hurt and confused right now. Please remember that his actions are not a reflection of your worth or anything you've done. Smoking or not smoking doesn't define who you are or why someone would stay or leave. Quitting smoking is a personal decision that should be about your health and well-being, not someone else’s behavior. It sounds like you're already dealing with a lot, and making a positive change like quitting smoking could help you regain a sense of control and start focusing on yourself. Take some time to think about what’s best for you moving forward, both in terms of your health and your emotional well-being. There are supportive communities and resources out there to help you navigate through this difficult situation - Mental Health Support Line 310-6789 (no area code needed) or visit https://helpstartshere.gov.bc.ca, BC's pathway for navigating mental health and substance use supports across the province. We are also here for you if you would like support to quit smoking, and you may contact us anytime at 1-877-455-2233. Thank you for sharing and sending you strength and positive thoughts as you navigate this challenging time. Take care.
paddleboy
Quit 1 week 3 days ago posted 6 days 2 hours ago
day 5
first day back to work since the quit
really missing sitting on the patio with a cold beer and a few smokes after work.
haven t given in , but so tempting.
i know better
but its tough
5 Comments last reply 3 days ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 5 days 23 hours ago
Hi Paddleboy!

Thanks once again for being here and being upfront in your honestly on struggles you have encountered on your quit journey thus far. Some old habits can definitely keep up but knowing that you know that these things can be tempting and being mindful of old habits and not falling back into them is what's important and you are doing just that! Give yourself the biggest pat on the back because like you said as well, it's tough. With each day that passes some of these things will however start to become easier.

Keep doing the fantastic work you are doing! So happy that you continue to work for this and are reaching your goals! Getting to day 5 is HUGE! Enjoy the rest of your week!
TerryTeo Log in or register to post comments
Quit 3 days 19 hours ago Commented 5 days 20 hours ago
I'm just hoping you survive hell week with thoughts of using the drug for recreational use. Yes maybe you can have a cold water. Once you break the craving down the craving starts to disappear. Then that's the first hour reversing the withdrawal symptoms you are suffering. And if it becomes unbearable then just be still for a few minutes. And you can calm down and relax breathing past the craves.
Poodles Log in or register to post comments
Quit 1 month ago Commented 5 days 17 hours ago
Paddleboy can’t/won’t lie it’s so hard!
I am like I think 3 weeks in, I am not able to recollect dates and times well. I was misinformed though by “support at mental health” giving me NRT for 2 weeks
I struggled harsh and have slipped and caved on one or two occasions. I don’t care. I hated the taste, the feeling. I only had like one or two puffs anyway.
I won’t will not go back to regular smoker. Not now not ever.
I think everyone has their thing, mine is breathing. I already and have always been depressed anxious and PTSD. If I do survive those things? Which is an enormous struggle everyday. I’m sure as fuck not going to do it ; not being able to breathe or walk a few feet.
I go to gym walk my dog, ride my bike . I always have. Years now living a double life
But I can’t escape the breathing anymore, or the shame, or the guilt
I’m going to to quit come hell or high water.
TerryTeo Log in or register to post comments
Quit 3 days 19 hours ago Commented 4 days 13 hours ago
Once you get past the first hour then the first day the craving starts to weaken and you get stronger than the withdrawal symptoms and familiar withdrawal and cravings that you learn to conquer and defeat that idea that the burning chemicals in to your holy temple is good for you when you know you must stop now. Keep up the good work
tallfern Log in or register to post comments
Quit 1 week 3 days ago Commented 3 days 9 hours ago
Agree, it's very tough. I find the habitual aspect, especially in your usual, familiar places or social groups can sometimes get to you as well. I. e. 3 of my co-workers smoke (small business with lots of areas open to the outdoors), the smoke pretty much permeates around the building.
But before my relapse earlier this year, I did ok with others smoking and smelling it and yet not having cravings or any interest. Hope this happens again.