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QuitNowTeam
Quit 1 year 10 months ago posted 2 years 6 months ago
Hello and welcome to the Community Forum!

Whether you’re thinking about quitting, have set a quit date, or have quit and are continuing to experience a tobacco-free life, this Forum is for you. We encourage you to share your own quit story, and support one another through challenges and milestones, in the path to better health.

We are cheering for you, and know you can do it for the long-term!

~ QuitNow Team
24 Comments last reply 2 months ago
Lucille Brown Log in or register to post comments
Quit 7 years 8 months ago Commented 2 years 6 months ago
There's no time like the present to take a chance. It may be the best decision you've ever made and if you value your health and your life well worth it. There is no better feeling than knowing your hard earned dollars are going back into your own pockets and not that of those who continue to poison us with their tobacco products.
ritarunningshoe Log in or register to post comments
Quit 2 years 3 months ago Commented 2 years 3 months ago
Thank you Liz and Lucille! Appreciate your encouragement and advice.
I did read Carr’s book and even tried his method a long time ago. And here I am again!
Thanks again!
SheilaT Log in or register to post comments
Quit 3 years 4 months ago Commented 2 years ago
Yes I'm free of that gross habit for over 1 year. I've smoked for over 30 years. It took several tries but I did it.
Liz S Log in or register to post comments
Quit 3 years 1 month ago Commented 2 years ago
Rita I am just seeing your message now … I hope you are still hanging on ❤️ SheilaT congrats 👏🎉👏🎉👏🎉👏. It’s the best feeling to know we made it this long. Here’s to a lifetime of freedom!!! 🌹
Owlsnest Log in or register to post comments
Quit 1 year 10 months ago Commented 1 year 11 months ago
I started smoking at age 14. I have had cancer twice. I love my wife and family and want to live.
Happiness Log in or register to post comments
Quit 5 years ago Commented 1 year 10 months ago
Hello Quit Now Team.

Your work here is invaluable. Keep up the great support.

I believe in staying connected to a site like this after quitting as to remind us how grateful we should be to be free and to STAY free. When I joined however, it assumed that I am quitting smoking from day 1 although I have been quit for over 3 years. How can I fix this? It is confusing to others.
Happiness Log in or register to post comments
Quit 5 years ago Commented 1 year 10 months ago
I fixed my quit time by clicking my name in the upper right hand corner which dropped a menu. From there where it asked how many cigarettes smoked, after entering "other" I had forgotten to enter "none" in the box provided. Don't forget to "save" at the end.

Thanks to Green Meenie answering and I hope this is where it can help others too.
msgofor1@yahoo.com Log in or register to post comments
Quit 1 year 10 months ago Commented 1 year 9 months ago
Hi I have breathing and sure truth problem
QuitCoach Katerina Log in or register to post comments
Quit 13 years 9 months ago Commented 1 year 7 months ago
Hello msgofor1, thank you for sharing some very powerful reasons for wanting to quit. Quitting can certainly help improve your breathing and overall health! If you have any questions or concerns please feel free to share on the forum or give us a shout through chat or by phone at 1-877-455-2233 if you're seeking free one-on-one support with your own QuitCoach! Wishing you all the best in your quit journey and looking forward to hearing more from you!
Sue C Log in or register to post comments
Quit 2 months 1 week ago Commented 1 year 6 months ago
Thanks for the words of encouragement. Day 1 for me. Been reading all the posts and finding them all positive. Thanks all.
Liz S Log in or register to post comments
Quit 3 years 1 month ago Commented 1 year 6 months ago
Sending good vibes today LittleSuell! You can do it!
QuitCoach Katerina Log in or register to post comments
Quit 13 years 9 months ago Commented 1 year 5 months ago
Hey SueC, welcome to the QuitNow Community! Sorry for the delay as your post was hidden in the comments. We are so happy to hear that you are enjoying the words of encouragement. We are here for you! We hope everything is going well with your quit!
capricorn Log in or register to post comments
Quit 1 year 4 months ago Commented 1 year 4 months ago
I’ve been contemplating. I’ve quit smoking many times over the years. For weeks, months, even years at a time but I’ve always taken it up again. I’m very much an empath and I feel very deeply. I think I was smoking for the certainty of it in a very uncertain world. Certainty of the puff being there when I needed it. Certainty of the headaches, congestion, low energy, self hatred. Horrible certainties but certainties just the same. You know how they say “smoking can kill you” and the reply from smokers is “ yeah well so can a big truck “. I’m going to embrace uncertainty because to be frank, I’d rather live a glorious day today and get hit by a truck tomorrow than to feel like sh*t every day and never get hit by a truck in my life ❤️
ShirleyParadis Log in or register to post comments
Quit 1 year 4 months ago Commented 1 year 4 months ago
Yes but I dislike the withdrawals
QuitCoach Katerina Log in or register to post comments
Quit 13 years 9 months ago Commented 1 year 3 months ago
Hello capricorn, congratulations on being smoke-free! It is very common to have multiple quit attempts before quitting completely. What's important is that you continue to take important information from each attempt. This might include what triggered the slip or how you might handle a similar situation if it were to happen in your next quit. Every quit attempt is a learning opportunity! We're so glad that you are working hard to remain smoke-free and are focusing on something YOU can do to lower your risks of health complications related to smoking! Keep up the great work capricorn!
QuitCoach Katerina Log in or register to post comments
Quit 13 years 9 months ago Commented 1 year 3 months ago
Welcome ShirleyParadis to the QuitNow Community! Congrats on being nearly 3 days smoke-free! Withdrawals can certainly be an unpleasant experience while our bodies are healing from the nicotine addiction. Thankfully there are things than can help make withdrawal more manageable. You might consider adding new and existing routines that can keep you occupied during this process. Adding relaxation techniques such as: deep breathing, listening to soft music, talking with family and friends are all great coping strategies. You might also consider speaking to your Pharmacist or doctor if you are looking to use (NRT) Nicotine Replacement Therapy products such as the patch, gum or lozenges. NRT can reduce your cravings and urges to smoke by providing your body with a clean dose of nicotine. Smoking cessation medications including Champix and Zyban can also be helpful to reduce withdrawal symptoms. These can be prescribed to you by your doctor. Wising you all the best as you progress further into your quit ShirleyParadis!
QuitCoach Katerina Log in or register to post comments
Quit 13 years 9 months ago Commented 1 year 1 month ago
Hello johngreen, so great that you are thinking about quitting! We appreciate you sharing what has worked for you, however we do not allow any commercial solicitation or flagrant promotion of goods, sites or services. We may remove any URL for any reason. Thank you for your understanding and wishing you all the best in your quit journey!
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 2 years ago Commented 10 months 4 weeks ago
I need to have hip replacement surgery in about, and must quit from 30 to 45 days before surgery to help avoid complications like infection, and blood clots

What is the best, and easiest way to quit cold turkey?
QuitCoach Katerina Log in or register to post comments
Quit 13 years 9 months ago Commented 10 months 3 weeks ago
Hello Vincent and welcome to the QuitNow Community! We are very thankful to have you join us in the journey to being and staying smoke-free! You certainly have a very powerful motivator, quitting to avoid complications with upcoming surgery. You are making changes to better your health, congratulations! It can be helpful to try gradual reduction and to create a quit plan to set yourself up for success. The gradual reduction method involves gradually cutting down the amount of cigarettes or other tobacco products you use each day. This can be done while using nicotine replacement therapy products (NRT) like the nicotine patch, gum, or lozenges to help manage nicotine cravings and withdrawal symptoms. It is also helpful to use behavioural techniques like the 4 Ds (Delay, Distract, Drink Water, Deep Breathing) or behavioural counselling to help manage cravings and withdrawal symptoms. A suggested approach to this method is to choose a quit date and slowly reduce the number of cigarettes you smoke each day. The gradual reduction method is proven to increase your chances of quit success in the long term. As for your quit plan, it might include:
1) Setting a quit date
2) Preparing your environment (removing ashtrays, lighters, cigarettes etc.)
3) Creating a written list that you can carry with you that includes: your reasons for quitting (you might find this list helpful to read when you are tempted)
4) Changing your habits (avoiding foods, drinks, places, situations etc. that you associate with smoking)
5) Selecting your quit method (this could be cold turkey, NRTs or prescription smoking cessation medication)
6) Incorporating daily exercise (can be a great way to work through stress/withdrawals symptoms)
7) Knowing your triggers and brainstorming to avoid them or work through them
8) Identifying your supports that can help you along the way (Family, friends, QuitNow Community etc)
9) Rewarding yourself for all your non-smoking achievements, no matter how small they might be.
If you would like to create a quit plan with the support of a QuitCoach, please don't hesitate to give us a call at 1-877-455-2233 for free one-on-one support
bmaclean Log in or register to post comments
Quit 10 months 3 weeks ago Commented 9 months 3 weeks ago
Hi,
I have to say i am pretty angry at myself , which does not help the quit process.
I had 60 days , no smoking , relapsed because I hurt my back quite badly .
My back still healing 1 month Feb. 7 .
Yesterday was my first day starting over . Got quite agitated once but I followed the 5 d’s.
Today is day 2 and I feel better about starting over .
It was hard to start over so I suggest you stay on your path to freedom . One day or minute at a time .
Peace and Love
QuitCoach Katerina Log in or register to post comments
Quit 13 years 9 months ago Commented 9 months 3 weeks ago
Hello bmaclean, so sorry to hear you hurt your back and this resulted in a slip. Please know that the hard work you have put into your quit is not gone! Congratulations on being able to go 60 days smoke-free and for getting back on track! Those are both amazing accomplishments! It can be challenging to get back on track after a slip but you have proven to yourself that YOU CAN DO IT! Keep up the great work bmaclean and the reasons why you've decided to make this incredible change in mind as you progress further into your quit! One day or minute at a time! You've got this!🏆
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 2 years ago Commented 9 months 3 weeks ago
P.S. I only quite a little less than one month ago. Soon, I will have titanium put in my hip, and then back to China. I wish that I knew what to say or how to say it but no one is invisible from death as the result of smoking including you. For you, your FAMILY, AND FRIEND PLEASE, PLEASE QUITE. I WILL NOT WISH YOU LUCK, JUST PLEASE DO IT. DO NOT DIE FROM LUNG CANCER.. MY FINAL POST HERE EVERY ONE.
bmaclean Log in or register to post comments
Quit 10 months 3 weeks ago Commented 9 months 3 weeks ago
I am on day 5 after relapse ( had 60 days)
It has been so hard to start over that I am determine I will quit
smoking . I use all the tools 4-d’s and use the lozenges to stop
cravings .
Today was a stressful day as I had ordered a laundry basket , with handle and four wheels .
This was do to my back injury , healing 1 month.
The delivery got delayed in Delta , that frustrated me and I could not get the
guy to phone me back from the bank .
Tomorrow I will not try so hard to get everything accomplished .
Just go with the flow and breathe . No cravings today .
Did not go into any trigger areas . My neighbour walked my dog for 1 hr. and 1/2
I never used to let people help me but since this bad back injury , I have had to let go.
I like the idea of climbing the rope , I am very visual , so i can see it.
Thanks for all the inspiring stories . They really help me.
Peace to everyone .
@@@@@@Kevin Log in or register to post comments
Thinking about quitting Commented 2 months 1 week ago
Hi Keri I'm.glad I reconnected.with you.my actual initial.phone.coach so.i ahs to.bimp my quit a month.later my mind is very mixed up with many stresses I'm dealing with the biggest of course cancer but I'm trying.to get through.this
QuitCoach Keri
Quit 22 years 9 months ago posted 40 min 10 sec ago
I would like to give you some motivations to consider for ending your addiction to nicotine and become smoke-free during this holiday season. There are endless reasons to say goodbye to your relationship with cigarettes at any time, but the holiday season may seem to hit different for everyone for many reasons.

Let me give you some of the motivations to consider for your Quit Journey beginning during this holiday season. First, who doesn't want to start a fresh New Year with a fresh new chapter being smoke-free. Also, most of us as smokers either choose to go outdoors to light up or are forced to go outdoors due to laws, and other people's boundaries around smoking. This is the season where everything indoors is feeling warm, welcoming, and cozy. Opposing that warm feeling indoors the weather outdoors is getting colder, stormier and darker. Why do we want to continue to bundle up for the sole purpose of having a smoke, and furthermore the lingering smell of cigarette clings tightly to our hair, skin, and clothing while smoking outdoors and we then bring that back indoors for everyone to experience.

Another wonderful thing about this season is we often have the opportunity to visit with many people that we only see throughout the holiday season. As we embrace these celebrations, and moments to share time with people we hold dear do you feel like you are robbing yourself of some of those special moments to steal away time outside to have a smoke? Do you think some of those opportunities are lost when you isolate yourself to go have a cigarette? On the other hand do you wonder if others possibly feel less important if you would break away from some of these interactions and prioritize our smoking addiction. Wouldn't it be so special to simply embrace, and enjoy these special interactions without the distraction of our addiction.

During the holiday season we hustle around hunting for the perfect gift to give to those we love. Why not consider giving yourself the best gift you possibly could and go into the New Year smoke-free!
Carolo
Quitting today posted 2 hours 43 min ago
Today is my Quit day, I am craving all of a sudden Big time, Uggh!!! '
I always used the excuse that i am to far in to quit. I am 63 years old and have smoked for 40 yrs.. Think it is time. Yikkes.
1 Comment last reply 2 hours ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 9 months ago Commented 2 hours 12 min ago
Hi Carolo, congratulations on establishing a quit date, and embarking upon your Quit Journey! It is the first step into your life of being smoke-free. Cravings are an obvious withdrawal symptoms we face throughout our quit journey. Our body is used to us giving it nicotine and it will tell you in both physical and psychological ways that is wants to continue. That is our addiction talking. During your Quit Journey you have to decide to be stronger than your addiction every time a craving occurs. There are many ways that can assist us in making it easier to get through our cravings. Using the 4D's; Delay, Distract, Deep Breathing, and Drink Water, can all be very helpful. Adding the assistance of nicotine replacement therapy (NRT's) to your quit plan can also make the cravings far easier to withstand. Should you want further assistance with your quit please feel free to contact one of our Quit Coach's at 1-877-455-2233. We believe in you Carolo, you can do this! All the best in beginning your new happier, healthier, smoke-free life!
QuitCoach Keri
Quit 22 years 9 months ago posted 5 hours 20 min ago
Hello to all the QuitNow Online Community! A great way to encourage continued motivation is to stay connected with this amazing community that shared your goal to become, and remain smoke-free. One way to stay connected to the community, and your own Quit Journey is to attend the Group sessions we offer. This coming Monday, December 4th, at 7pm is our next session.

Relapse Prevention

Monday, December 4th, 2023
7:00 pm

In this helpful session, we’ll learn about relapses and the difference between a slip and a relapse.

We’ll increase your awareness of the common situations that can lead to returns to smoking and discuss some of the theories behind them. We’ll share some strategies on what to do if a relapse happens to you, and how to cope to avoid further relapses.

Come prepared to have a good conversation, or just listen and learn!

Call 1-877-385-4099
Enter Participant Access Code: 4356609#
Quit Coach Linda
Quit 8 years 10 months ago posted 23 hours 6 min ago
Finding motivation in difficult times is not an easy task. However, it is exactly during these challenging moments that discovering inner strength and resilience becomes crucial. Here are some insights on finding motivation in difficult times during our quit journey:

- Accept and acknowledge the challenges we are facing. Understand that quitting smoking is a process that may take time and require hard work, patience and persistence.
- Focus on what we can control and concentrate on aspects of our quit that we can influence, and work towards positive changes.
- Take one day at a time and break down larger tasks into smaller, more manageable goals.
- Create a daily routine that will benefit our quit process and bring structure and stability to our everyday life. This will provide a sense of normalcy and can be a great tool for maintaining motivation during challenging times.
- Learn from our past quit attempts and achievements. Our quit experience can serve as a source of inspiration and provide valuable insights into how to deal effectively with challenges.
- Surround ourselves with a supportive network can provide encouragement and different perspectives.
- Practice mindfulness daily to stay grounded in the present moment and helps us reduce anxiety and stress. This practice helps cultivate a sense of clarity and calm.
- View difficult times as opportunities to learn something new. Challenges often come with valuable lessons that can help us become stronger and more resilient.
- Use visualization can help us stay motivated and focused on our goals and reinforce our belief in our ability to overcome challenges.
- Celebrate progress and small victories along the way can provide a sense of accomplishment and motivate us to tackle bigger challenges.

Finding motivation in difficult times is a process, and it’s okay to take baby steps. Take one moment at a time, take one day at a time and keep going strong. You can do it!
Lvictor
Quit 4 months 3 weeks ago posted 1 day 6 hours ago
Dealing with loss
In the last week n a half 5 people have passed away
It’s overwhelming watching others go outside to have a smoke is really trying on my urges
So I sit here alone in my tears it’s unreal how you now notice how many people smoke
I’m trying to stay strong my new goal is to reach 5 months
I know that if I slip or relapse it will put my health in jeopardy my fear of this happening is strong enough to keep me from reaching for a smoke
I know that if I wanted one bad enough someone would give me one or bring me to a store
There are still alot of people who don’t know I quit
I think it’s better that way
My doctor informed me that because of my copd and the cold weather it will be harder for me to breathe wish I could’ve run away to warmer places for the winter
Where ever you are on your quit journey you can do it it’s your choice no one else’s
Eight more days till 5 months quit
Sighh
2 Comments last reply 17 hours ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 9 months ago Commented 1 day 1 hour ago
Hi Lvictor, thank you for sharing this part of your Quit Journey with us on the forum. The process of becoming smoke-free does come with it's challenges, and I am glad that when you were feeling alone with your thoughts and cravings you turned to this online community that all share your same goal to live a smoke-free life. You are not alone, and we are proud of you amazing quit so far. Reaching so close to your 5 month milestone is fantastic Lvictor! I am so sorry to hear you have experienced such loss over the recent past. I am happy to hear you are remaining focused on your health benefits and enjoying breathing easier. I wish you all the best in your Quit Journey Lvictor!
Liz S Log in or register to post comments
Quit 3 years 1 month ago Commented 17 hours 6 min ago
I’m sorry for all of your recent losses Lvictor. 5 months in is amazing and I hope you will be able to treat yourself to something special. Sending a big hug to you!
Jennifer M
Quit 2 months ago posted 1 day 23 hours ago
2 months today since I quit smoking. So grateful I finally took the plunge to stop this disgusting addiction
2 Comments last reply 1 day ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 9 months ago Commented 1 day 22 hours ago
Hi Jennifer M, thank you for sharing this wonderful milestone with us. Congratulation on 2 months of being smoke-free in your Quit Journey! I am so proud to hear that you have so much gratitude and commitment towards your goal of living a smoke-free life! You are an inspiration to all of us here at the QuitNow forum. All the best in your new smoke-free, happier, healthier life Jennifer!
Lvictor Log in or register to post comments
Quit 4 months 3 weeks ago Commented 1 day 6 hours ago
Congratulations
Right on
Way to go
Proud moment
Best wishes on your new smoke free journey
charm
Quit 1 month 2 weeks ago posted 2 days 12 hours ago
Hi. I'm finding all the things to do for support can be overwhelming. But it keeps a person going . I've had bad bouts of anger that deep breathing didn't work at that time. The anger can be so fierce like I'm throwing things around etc. Don't want people around me. But I refuse that cigarette. Confusing isn't it thou. Thanks for listening.
2 Comments last reply 1 day ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 9 months ago Commented 2 days 2 hours ago
Hi charm, thank you for sharing some of your experiences you have encountered throughout your Quit Journey, and congratulations on remaining smoke-free for 6 weeks now. That is an amazing success in your road to living a smoke-free life. Strong emotions are very common to feel at times as you move through your quit. It is best to allow yourself the space to feel these emotions and figure out how to cope with them so it becomes easier to regulate your emotions and also remain smoke-free. If you are not finding the deep breathing helpful in the moment you may want to look to other relaxation techniques that may work better for you. Something that created mindfulness (yoga, going for a walk in nature, meditation)can really assist in lowering your anger and frustration. We will always be here for you charm, and we are very proud of your commitment to remain smoke-free!
Lvictor Log in or register to post comments
Quit 4 months 3 weeks ago Commented 1 day 5 hours ago
Allowing yourself to feel the anger is important finding new ways to release that anger will be beneficial to you on your journey
I love how people ask you how are you?
My response is do you really want to know or do you want to hear a lie
Lol
It shocks alot of people
Don’t keep that vent up anger inside of you it may cause you to slip or relapse
It’s okay to not want too many people around you with time that will change
Be patient with yourself
Buddha73
Quitting in 1 week 6 days posted 2 days 19 hours ago
I want to quit zyban heard it was good. My friend used it and it works. So i would like to try
2 Comments last reply 2 days ago
Liz S Log in or register to post comments
Quit 3 years 1 month ago Commented 2 days 17 hours ago
Great job picking a day Buddha73. I used Zyban and it definitely helped ease my brain during those first few crucial months. Keep in touch should you need support from us here. 😊
QuitCoach Keri Log in or register to post comments
Quit 22 years 9 months ago Commented 2 days 2 hours ago
Congratulations Buddha73 on setting a Quit Date!!! Your journey to a smoke-free life starts with this preparation of setting your quit date, and making some decisions about how you want to move through your Quit Journey. You have inquired about using Zyban as a tool to assist you in your quit attempt. This is one of the medications that can be prescribed by a physician that can really assist in managing your cravings as you go through your quit. There are many nicotine replacement therapies (NRT's) options available to you that can assist you in your Quit Journey. The BC government offers 12 weeks of free NRT's for every BC resident with a current medical service plan card ever 12 months. You can go to your pharmacy to inquire about the BC Smoking Cessation NRT program and talk to your pharmacist about what method might be best for you. If you want the addition of counseling to assist your quit please reach out to our Quit Coaches at 1-877-455-2233. Best of luck on your Quit Buhddha73!
charm
Quit 1 month 2 weeks ago posted 3 days 6 hours ago
Thanks for your boost coach Elke. It gets better, it's just getting there. I find it so easy to get your mind-set off track as I go further into the journey
1 Comment last reply 2 days ago
Quit Coach Linda Log in or register to post comments
Quit 8 years 10 months ago Commented 2 days 21 hours ago
Hi charm, congratulations on achieving this amazing milestone! You are doing awesome at 1 month and 1 week smoke-free! We are so glad to hear that it's getting better for you. Keep going strong. The easier days are just around the corner. Keep up the great work! To help you stay on track, here are some tips that you may find helpful:

- Remind yourself of all your reasons for quitting;
- Review your goals regularly and think about the positives of quitting;
- Use visual reminders and make your goals visible;
- Think about all the benefits that you have gained so far;
- Review your progress regularly as it is seen as a great motivator in itself;
- Continue to set new goals as you progress further into your quit journey;
- Visualize your life as a non-smoker and what your future will look like without smoking;
- Focus on self-care and do the things that you really enjoy;
- Lean on your friends and family to help you stay on track;
- Keep an achievements journal;
- Reward yourself along the way and keep celebrating every milestone;

Thank you charm for sharing your amazing journey with us and please continue to update us on your quit. Cheers to your continued success!
charm
Quit 1 month 2 weeks ago posted 3 days 19 hours ago
Hi. Last cig was October 12 . I'm finding the cravings are strong at home. The weight gain is horrible enough to smoke. I'm finding it harder as time goes on. I feel I'm not progressing in my journey. The forum helps.
3 Comments last reply 1 day ago
QuitCoach Elke Log in or register to post comments
Quit 29 years 9 months ago Commented 3 days 15 hours ago
Charm, it's wonderful that you have been smoke free for over 6 weeks, congratulations!! This shows your determination! Please keep hanging in there!
Things will get better. Please keep the focus on all the benefits you are gaining. How about keeping some water close by and whenever you have cravings and think about smoking have some water and do some form of physical activity, everything counts from housework to stairs to dancing or doing yoga or stretching exercising. Be proud in how far you have come and keep believing in yourself and that you can keep going! Wishing you continuous success for your quit!
Liz S Log in or register to post comments
Quit 3 years 1 month ago Commented 2 days 17 hours ago
Hi charm. Yes keep hanging in there! The weight gain is temporary … all of the benefits your body is experiencing is way more important right now! I am so proud of you! Stopping smoking is not easy, and I hope you are patting yourself on the back too 😊
Lvictor Log in or register to post comments
Quit 4 months 3 weeks ago Commented 1 day 5 hours ago
Fear of weight gain is hard on you during your quit journey
I went to my doctor and weighed in and 3 months later I had gained 10 pounds so now I’m focusing on my snack choices my meal portions
You can do this
Quit Coach Linda
Quit 8 years 10 months ago posted 4 days 3 hours ago
Positive thinking has been shown to help people live happier and healthier lives and can make a big difference in our quit journey. Positivity acts as a guiding force, transforming dull or challenging moments into exciting opportunities for growth and joy. Here's how positive thinking can influence our daily life and quit journey:

- When we choose to focus on the bright side of situations, even in the face of challenges, it sets the tone for a more optimistic outlook on everyday life.
- By focusing on the positive side of situations and adopting a solution-oriented approach, we can handle stress more effectively.
- When we approach difficulties with a positive mindset, we view barriers or obstacles as stepping stones rather than roadblocks.
- Positivity improves our ability to bounce back from setbacks.
- By freeing the mind from negativity, it encourages creative thinking and allows for new solutions and new ideas to come out.
- When we believe in our abilities and we approach tasks with positivity, we are more likely to overcome challenges and achieve our goals.
- When we think positive, we see new opportunities and create a welcoming environment for growth.
- Numerous studies have shown that positivity is linked to reduced stress level, lower risk of chronic disease and improved immune system. So, having a positive outlook will greatly benefit our health.

As we can see, positive thinking has numerous benefits and can influence our quit journey and wellbeing in many ways, making each day a step towards a brighter, healthier and more fulfilling life.
QuitCoach Keri
Quit 22 years 9 months ago posted 5 days ago
How can it help us to truly engage in our own Quit Journey?

It can improve the opportunity to achieve a successful quit quite significantly; approximately 50 %. When you internalize your motivation(s) to quit smoking the journey you take in accomplishing this goal will become a higher priority than if you were externally motivated.

With this fact in mind, starting into your Quit Journey find ways to inspire yourself, welcome gratitude into your life for the opportunity to change thoughts and behaviors, and give yourself all the self-care, love, and grace you deserve. This journey you have embarked upon is hard work, and will require you to push up against some of your thoughts and actions from your addiction and fight for your right to a wonderful, healthy life.
TerryTeo
Quit 1 month 2 weeks ago posted 5 days 19 hours ago
In honor of my dad who died from cancer because of smoking I came up with a new acronym: P.O.P.S. Pass On Puffing Stupid!!! Helps get rid of the Nic demon when you see an opportunity to smoke. Stay calm and relaxed and a mint lozenge and patch works great too. Enjoy your day folks.
1 Comment last reply 5 days ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 9 months ago Commented 5 days 6 hours ago
Good Morning TerryTeo, congratulations on your successful Quit Journey of 1 month and 2 weeks! I am sorry to read that your dad passed of Cancer. Sometimes its those really life changing moments that motivate us to make big changes in our lives. I am glad you have a mantra that has helped you in your Quit Journey with P.O.P.S, and that it can also help you feel like you are honoring your father. All the best in your continued Quit!
QuitCoach Keri
Quit 22 years 9 months ago posted 1 week ago
There is such value in 'finding your tribe', people with an aligned goal as the one you are working towards accomplishing. One way to do this is joining in our Group Support sessions. We offer them monthly, on the first Monday of the month at 7pm.

QuitNow is offering our next Group Support session on December 4th, at 7pm on "Relapse Prevention".

In this helpful session, we’ll learn about relapses and the difference between a slip and a relapse.

We’ll increase your awareness of the common situations that can lead to returns to smoking and discuss some of the theories behind them. We’ll share some strategies on what to do if a relapse happens to you, and how to cope to avoid further relapses.

Come prepared to have a good conversation, or just listen and learn!

Registration is not required, but we prefer that people register for the Group Support sessions by calling a Quit Coach at 1-877-455-2233 so that we know how many people to expect.