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QuitCoach Keri
Quit 23 years 6 months ago posted 1 month 2 weeks ago
Hello! We are considering changing the day and time of our group support webinar sessions so that more people can attend. What day(s) and time(s) would work best for you? Please reply below. Your participation will help us find a better suited time for more QuitNow members to join our sessions. Thanks for your response!
4 Comments last reply 6 days ago
Patrica Log in or register to post comments
Quit 3 weeks 4 days ago Commented 1 month ago
I'm on the patch . 4 days now
QuitCoach Keri Log in or register to post comments
Quit 23 years 6 months ago Commented 4 weeks ago
Hi Patrica, congratulations on establishing a quit day and sharing this part of your journey with the Quit Now community forum. I am happy that you have decided to assist your quit with NRT patches, and have used them for 4 days now. I will hope that you find the patches effective in helping you manage the physical cravings and you are able to work on strategies to overcome the psychological triggers effectively. If you would like any further assistance with your quit journey please reach out to one of our Quit Now coaches at 1-877-455-2233. We would be honored to assist you in achieving your goal to live smoke-free. All the best on your Quit Journey Patrica!
Denise Tyggz Log in or register to post comments
Quitting in 3 weeks 2 days Commented 1 week 5 days ago
Saturday..or..sunday
tallfern Log in or register to post comments
Quit 1 week 4 days ago Commented 6 days 19 hours ago
I second Saturday or Sunday
Kelly Shea
Quit 1 week 1 day ago posted 1 hour 32 min ago
Hello all - well I am on Day 9 of being a non smoker! I have been smoking for about 38 years...finally made the decision. Woke up one day and made a deadline for my quit day and just did it. I signed up for the NRT with my pharmacy, did the patch for the first 7 days with an inhaler. Yesterday was the first day without the inhaler and today is my first day without a patch or the inhaler. I have both with me in case I feel the need but want to see if I can do this. Thoughts??
2 Comments last reply 10 min ago
QuitCoach Keri Log in or register to post comments
Quit 23 years 6 months ago Commented 47 min 13 sec ago
Hi Kelly Shea, Congratulations on achieving 9 days of living smoke-free! That is amazing. Welcome to our Quitnow forum, I hope you will find support, motivation, and inspiration here. We are an active group of coaches and peers that all share a common goal, and we are so happy you have found us. I love that you are positively affirming your own control in the decision you have made to become smoke-free, as well as affirming your choices in how to do so. I am glad you found the support of using nicotine replacement therapy helpful in assisting your quit. As far as how to effectively move forward in your quit and how to use those NRT's optimally you will have to ask a pharmacist or physician that inquiry. I applaud your efforts, and continued success Kelly Shea. I hope you continue to share in your Quit Journey!
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 10 min 16 sec ago
Congrats Kelly Shea 👏🏻👏🏻👏🏻👏🏻. Remember this is not a race, so if you need support with your NRTs that’s totally fine! The first week is usually the toughest and you got through it … yayyyyy keep going 🎉🎉🎉🎉🎉
cassandraneilson
Quitting in 3 weeks 3 days posted 2 hours 33 min ago
Been doing a lot of thinking this morning about quitting smoking and realized that I need to go back to the drawing board and get off the cannabis. I've been experimenting with different doses and timing and came to the conclusion that I love being sober more than being under the influence of cannabis. Where I live you can get evicted if caught smoking cannabis in your yard and I can't live with polluting the indoor air in my home by smoking it indoors.

I've experimented with different doses and times for having cannabis and I still prefer being sober. Even though I quit cigarettes last fall for a month and a half by going out for a few puffs of cannabis every time I got a craving for a cigarette I want to be sober now. I feel I have reached the end of the road with cannabis. Today, this is what I will work on to be sure about going off cannabis for good, for life if possible. My cannabis package says when you smoke cannabis you get the same pollutants as are in a cigarette. Reading this took some of the shine off having cannabis. It's as bad as cigarettes for poisoning yourself. Nuff said. Take care everyone and thanks for your support.

1 Comment last reply 1 hour ago
QuitCoach Keri Log in or register to post comments
Quit 23 years 6 months ago Commented 1 hour 38 min ago
Hi cassandraneilson, thank you for sharing your insights with regards to your sobriety. It is so helpful throughout your life journey to take an account of where you are in your life and the goals you would like to achieve. You definitely seem to do this step quite well. I hope you will get not only awareness of the problem area for you, but also the ability to develop some strategies to overcome your addiction, and problem solving skills that provide other healthier options than smoking tobacco, or cannabis. I am happy to hear you found reading about this to be helpful. Should you find additional support for your sobriety helpful reach out to your local NA (Narcotics Anonymous) chapter. They can offer a great support as you move through this part of your journey. All the best in your efforts cassandraneilson.
chronic56
Quit 1 day 11 hours ago posted 2 hours 36 min ago
Well Top of a new morning..
I made it.. I must admit getting thru day 1 was ok because I really didnt want a cig.. but the nagging thinking about it every second of every hour.. geeze... that got intense.
Tried to keep busy with my hobbies and my mind. I have been helping out a friend with a house watching job since Fri. You know the ol'huggin the fish and giving the cat a bath... lol so that gets me out in the fresh air and a wee walk.. which I have to do more of.. sooooo thought I would check in with all you fine people that are choosing to stop this unnecessary activity that most of us have done for all of our lives.. wishing you all a smoke free day and another one for me..
thankful
lilchronic d2
1 Comment last reply 7 min ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 7 min 30 sec ago
Yessssss you did it … one day at a time for now Chronic. Before you know it, you will have a week under your belt 🤗
Quit Coach Linda
Quit 9 years 7 months ago posted 3 hours ago
"Courage isn't having the strength to go on - it is going on when you don't have strength." - Napoleon Bonaparte

This wonderful quote emphasizes that true courage isn't about always feeling strong or capable; it's about persevering even when you feel weak, tired, or overwhelmed.

In the context of quitting smoking, this means that the real bravery lies in continuing your journey to quit, even when cravings are intense, when you're stressed, or when it feels easier to give in. It's in these moments of doubt or struggle, when your strength seems to be depleted, that courage truly shines.

It involves recognizing that there will be tough moments where you feel like you don’t have the strength to resist the urge to smoke. It's in those moments that your courage shines the brightest. Instead of focusing on always being strong, focus on taking one small step forward, no matter how difficult it feels.

Each time you choose to keep going, despite the struggle, you demonstrate the true essence of courage. Remember, it's okay to feel vulnerable and uncertain at times. What matters is your decision to keep moving forward, to keep trying, even when it feels hard. This persistence is what will ultimately lead you to a smoke-free life.
cassandraneilson
Quitting in 3 weeks 3 days posted 19 hours 28 min ago
Still haven't figured out how to go about limiting myself to 6 cigarettes a day which is my goal. It's a lot like quitting smoking all together. Most of the time, you are not smoking.

It helps to pretend I'm quitting altogether. I need to be using an approach that doesn't have me thinking about smoking and cigarettes much of the time. I just want to be free, if only in my thinking, if that makes sense. Today feels like a good day to limit my smoking according to my goal. I need to practise moderation which is also my goal.

I'm pretty neurotic and impulsive so practising moderation will be a challenge. I can't change who I am, but I think I can let go of being neurotic about smoking and direct my impulses instead to other things that are important to me. Take care everyone and let me know if you thing I'm crazy, illusional or maybe on the right track. I'm craving cigarettes just thinking about what I'm going to do so I'll go now and do laundry. Darn cravings.
5 Comments last reply 13 hours ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 18 hours 51 min ago
Cassandra no one thinks you are crazy …. I think you are doing everything you are capable of doing to reach a goal. I feel bad for you because I hear your frustration trying to get your health in order and I honestly don’t know what else I can say to help you, other than I am very proud of all that you are doing each and every day. We have all had to battle our demons, so I am sure everyone here can relate to how you are feeling. Don’t worry about what others are thinking …. I just want you to feel good about where you are able to get to and feel good about you 🤗. Sending you a great big hug today! 🤗
cassandraneilson Log in or register to post comments
Quitting in 3 weeks 3 days Commented 18 hours 9 min ago
Thanks Liz S. I very much felt your support in your comments. They warmed my soul and motivate me to keep going. Thanks for reassuring me that I'm doing my best. How is your family? Your husband, did he get his surgery okay? Keep us posted.
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 17 hours 47 min ago
My hubby is 10 weeks post surgery and doing amazing! Back to work, walking straight and pain free yippee haha. I am sure glad that is all done now ☺️. Thank you for asking!
QuitCoach Elke Log in or register to post comments
Quit 30 years 5 months ago Commented 14 hours 46 min ago
Hi Cassandra, you are not crazy, you are struggling with a strong addiction, and getting that upper hand over the addiction can feel exhausting. That said, I believe that you are on the right track with focusing on being free from the addiction. Learning to manage the cravings is part of the process, it is normal to experience them. Acknowledge them, but you do not need to follow or focus on them as that will increase your cravings. So keep you focus on being free from the addiction and focus on self care and things that bring you joy: reading, writing, going for walks, cooking etc. You are working hard and not giving up and that is so impressive! You will succeed eventually and be so proud that you did not give up! You can do this!
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 13 hours 49 min ago
It's good to give yourself that mental advantage , goes a long way! I feel you're breaking it down really well and it's awesome, thanks for the update!
chronic56
Quit 1 day 11 hours ago posted 1 day 3 hours ago
Good Morning...
well its here, once again day 1 of a quit.. I am feeling positive so I am looking forward to what no smoking will mean for me.. Woke up to a cloudy stormy kinda day sooooo looks like a good day to pamper myself indoors.. Feeling good about this one, so there's that.. lol wish me luck.....talk tomorrow
lilchronic
3 Comments last reply 13 hours ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 1 day 3 hours ago
Happy quit day 🎉🎉🎉🎉🎉🎉🎉
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 1 day 2 hours ago
Hi chronic56, today marks a powerful step in your journey, and it’s fantastic that you’re feeling positive about it. Congratulations on quitting smoking! It’s great that you’re planning to pamper yourself indoors today; taking care of yourself is key to making this quit stick. A cloudy stormy day can actually be perfect for focusing on yourself and reflecting on all the good things that are coming your way as you move forward smoke-free. So, take this time to focus on your self-care and what this quit will bring to your life. Remember, each day without smoking is a victory, no matter how small it may seem and every moment without a cigarette is a step closer to a healthier you. You’ve got this, and we’re all here rooting for you! Looking forward to hearing how it goes tomorrow. Stay strong. Wishing you the best of luck and sending you good vibes. You can do this!
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 13 hours 53 min ago
Sounds like a lovely day to start :) all the best on this journey chronic 🙂
Shannon70
Quit 7 months 2 weeks ago posted 1 day 17 hours ago
Wow 7 1/2 months of zero cigarettes!!! Yay!

I used patches for 1 week at the beginning then lozenges and gum.
Periodically I still chew on 2 mg gum.
My question is, after all this time when do I quit the gum?
5 Comments last reply 2 hours ago
Cbythesea Log in or register to post comments
Quit 5 years 9 months ago Commented 1 day 17 hours ago
Whenever you forget them is when you quit the gum. Don't worry about them! It took me a while too. Just don't light up!!
MJ Log in or register to post comments
Quit 7 months 4 weeks ago Commented 1 day 6 hours ago
Congratulations Shannon! We are both at the same stage. Don't know about the gum as I never did that, just wanted to say well done to you!
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 1 day 3 hours ago
Yay Shannon 👏🏻👏🏻👏🏻👏🏻 look at you go! Keep being amazing 🤗
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 1 day 2 hours ago
Hi Shannon70, congratulations on hitting the 7 1/2-month mark smoke-free! Yay! That's an incredible achievement, and we are so happy for you! Keep going strong. You are doing fantastic! When it comes to quitting nicotine gum, there's no one-size-fits-all answer, as everyone’s journey is unique. However, here are a few tips that might help you decide when and how to step down: Listen to your body: If you find that you’re using the gum less frequently or only in specific situations, it might be a sign that you’re ready to start cutting back. Gradual reduction: Try to slowly reduce the number of pieces you chew each week. For example, if you’re currently having five pieces a week, try cutting down to four and see how you feel. Substitute with alternatives: When you feel the urge to reach for the gum, try substituting it with something else—like sugar-free gum, mints, or even a healthy snack. Set a target date: Consider setting a date to be completely free of nicotine gum. Having a goal can keep you motivated. You’ve already overcome the hardest part by quitting smoking, so take this next step at your own pace. And if it takes a little longer, that’s okay—every step forward is progress. You may also discuss with your physician or pharmacist to ensure you are getting expert advice regarding how to wean off of nicotine gum. Thank you for sharing your wonderful quit journey with us and cheers to your continued success!
Stanley Log in or register to post comments
Quit 3 years 4 months ago Commented 2 hours 34 min ago
Shout out for you Shannon. Amazing 7 and half months smoke-free. Don't worry about the chewing gum, it is not addictive but not good for your gums.

cheer you up and KEEP NOPE

Stand firm to say No to nicodemon
Quit Coach Linda
Quit 9 years 7 months ago posted 2 days 18 hours ago
Quitting smoking can cause withdrawal symptoms such as nervousness or anxiety, as the body and mind adjust to being without nicotine. Here are some tips to reduce anxiety after quitting smoking:

Practice deep breathing: Take long, deep breaths to calm your mind and relax your body. Try inhaling for four seconds, holding your breath for four seconds, and then slowly exhaling for four seconds. Repeat this technique several times to ease anxiety.

Exercise: Physical activity is an excellent way to reduce anxiety. Exercise releases endorphins, which improve mood and reduce stress. A simple daily walk, yoga, or cycling can make a big difference.

Avoid anxiety triggers: Identify situations that increase your anxiety and find ways to avoid or manage them. For example, if certain social situations remind you of smoking, try to avoid them or face them using relaxation techniques.

Use distraction techniques: When you feel anxious, keep yourself busy with activities you enjoy, such as reading, listening to music, drawing, or doing crafts. This can take your mind off anxiety.

Practice mindfulness or meditation: Mindfulness helps you stay grounded in the present moment and reduce anxious thoughts. Even a few minutes of meditation per day can help calm the mind and manage anxiety.

Seek support: Talk to friends, family, or a healthcare professional about your feelings of anxiety. Sharing your experiences can help you better understand them and find solutions.

Maintain a balanced diet: Avoid sugary or fatty foods, as they can increase mood swings. Opt for a diet rich in fruits, vegetables, lean proteins, and whole grains to stabilize your energy and mood.

Stay hydrated: Drinking plenty of water can help flush toxins from your body and reduce withdrawal symptoms, including anxiety. Avoid caffeine-containing beverages, as they can increase anxiety.

Get enough sleep: Good sleep is important for managing anxiety. Try to maintain a regular sleep routine and create a sleep-friendly environment by limiting screen time before bed and ensuring a calm, dark room.

Be patient with yourself: Understand that anxiety is a normal part of withdrawal and that it will diminish over time. Remember that each day without a cigarette is a step toward a less anxious and more balanced life.

By combining these strategies, you can reduce anxiety after quitting smoking and thus promote a smoother transition to a smoke-free life.
2 Comments last reply 1 day ago
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 2 days 13 hours ago
Thanks Linda 💚
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 1 day 2 hours ago
You’re very welcome Bseaton. Thank you so much and congratulations on being 2 months and 1 week smoke-free. That’s an amazing achievement! Keep going strong. You are doing fantastic!
cassandraneilson
Quitting in 3 weeks 3 days posted 3 days 1 hour ago
Today, I'm thinking about goals. I looked up goals on the internet and it said that your goals should be realistic and attainable. I take that to mean smaller goals that stretch you a bit, but are doable. I want to apply this to reducing cigarettes. Have to do some thinking on this.

The times I quit smoking this past year something unexpected happened both times: from the moment I had my last cigarette my life became chaotic and dramatic. It was usually a lot of drama until I relapsed and then when I was back to smoking, things became calm.
Drama gone.

This got me thinking about setting smaller, easier goals to avoid the drama and ease my way along my journey to drastically reducing my smoking. At least, with an easier goal, I hope I can say often, " yay, I did it, I stuck to it!" because I need to feel successful instead of focusing on my failures to reduce smoking. Please don't give up on me.
2 Comments last reply 2 days ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 2 days 21 hours ago
Hi Cassandra, it's great that you're thinking about setting realistic and attainable goals. Smaller goals can definitely make a big difference, especially when you're trying to avoid the chaos that you've experienced in the past. It’s like building a solid foundation—each small success strengthens your determination and boosts your confidence. Every step forward, no matter how small, is progress. You're being kind to yourself by setting goals that stretch you but don’t overwhelm you, and that’s a smart way to approach this journey.

It’s completely understandable to want to feel successful along the way. Celebrating those "yay, I did it!" moments can be incredibly motivating and help keep you focused on your progress rather than any setbacks. Keep going, stay strong, and remember that every small victory is building up to a bigger one. You’re doing great, and we’re all here to cheer you on, and we won’t give up on you. Keep moving forward—one small goal at a time!
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 2 days 13 hours ago
It's like an unwinding , I related my smoking to so many things in my life past and present. It was tied to so much!

Reducing the amount of smoking is always a good idea. and it can fluctuate but I know for a fact if you keep trying it's all going to the greater good! Keep up the good work. Every effort accumulates , and hey just don't give up on yourself either you got this 💚
Rachelle87
Quit 1 week 1 day ago posted 3 days 14 hours ago
So I am not entirely sure if one would consider this a relapse or not, but day 1 quitting vaping with NRT was too challenging as I have been addicted to nicotine since I was 13 and now in my late 30s. I realized my addition is two-fold: nicotine and oral fixation.

I ended up getting my nicotine-free vape juice day 1 and found that has helped me tremendously this week while I overcome the nicotine cravings. For instance, I have had the worst insomnia of my life and keep waking up almost every hour just craving for nicotine. I will have a puff of my vape (even though it's got no nicotine) and it seems to help me at least a little bit psychologically. By using my nicotine-free vape juice, I actually haven't even used my NRT in two days. Once my nicotine-withdrawal insomnia settles down, which I understand could take up to about 4 weeks, I will quit the vaping altogether, but for now the 0-nicotine vape juice has helped me in overcoming the nicotine addiction so far.
3 Comments last reply 2 days ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 3 days 5 hours ago
You are almost through your first week Rachelle87 yay 👏🏻👏🏻👏🏻. I was not a vaper, but I would think that by you removing the nicotine from the vape, that is a big win as you begin this journey to letting go. There are so many layers to addiction, and it is evident that you are looking at your habit and trying to break it down into manageable pieces. I’m sure that a Quit Coach is better able to guide you how to tackle quitting vaping, but I want to applaud the fact that you are working at it! That is amazing and I am super proud of you 👏🏻👏🏻👏🏻. Keep moving forward .., you can do this!
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 3 days 1 hour ago
Hi Rachelle87, thank you for sharing and congratulations on reaching almost a week smoke-free—that’s a huge achievement! Keep going strong. It sounds like you’ve really thought through what works best for you in this journey, and that’s so important. Using nicotine-free vape juice to help with the oral fixation and psychological cravings is a smart strategy. Everyone’s journey to quitting looks different, and what matters most is that you’re finding ways to manage the challenges that come with it. The fact that you haven’t used your NRT in two days is another positive sign that you’re making progress. We are so sorry to hear that you experienced insomnia. Nicotine withdrawal, especially the insomnia, can be incredibly tough, but it sounds like you’ve found a way to cope that works for you. Please hang in there. Things will get better with time. It’s great that you’re aware of the steps you want to take next, like quitting the vaping altogether once your insomnia settles. This approach shows that you’re pacing yourself and listening to your body, which is key to long-term success. Remember, this is your journey, and you’re doing amazing! Keep going, and know that we’re all here cheering you on. You’ve got this! Stay strong and take it one day at a time!
Bseaton Log in or register to post comments
Quit 2 months 1 week ago Commented 2 days 13 hours ago
Hey hope it's going good, I've read successful quit stories by tapering nic dose. it's a great method ! Stay strong and hope the side effects lessen for you I experienced ridiculous insomnia too
paddleboy
Quit 1 week 4 days ago posted 3 days 17 hours ago
well
make it through hell week
ya,
some tough moments
but stuck to the quit
thank you to the forum members for the support and encouragement
4 Comments last reply 2 days ago
QuitCoach Elke Log in or register to post comments
Quit 30 years 5 months ago Commented 3 days 16 hours ago
Yay, you have made it through your first week paddleboy! So great, that you stuck with your quit! Be proud of your accomplishment, it is an important milestone to celebrate. You have proven that you can resist those cravings and manage to get through those tough moments. This can be your inspiration to keep going and keep staying strong during those other moments that will come. Believe in yourself! The first week is tough, but better times are on the horizon. Please keep going to celebrate many more milestones!
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 3 days 5 hours ago
🎉👏🏻🎉👏🏻🎉👏🏻 congratulations 🤗. Stay focussed and you will do this 👏🏻👏🏻👏🏻
cassandraneilson Log in or register to post comments
Quitting in 3 weeks 3 days Commented 3 days ago
Wonderful paddleboy! Good for you for getting yourself through hell week. You must be awfully proud of yourself. Keep your quit going strong paddleboy, take care.
MJ Log in or register to post comments
Quit 7 months 4 weeks ago Commented 2 days 23 hours ago
Congratulations! Keep going!
cassandraneilson
Quitting in 3 weeks 3 days posted 3 days 22 hours ago
I'm finding it hard so far to limit myself to 6 cigarettes a day. I don't seem to have much willpower in me. The thing is I feel so good physically and save so much money when I stick to the 6, I don't understand why I would ever have more that the 6. I guess it's the darn nicotine addiction.

Plus, I'm socially isolated. In all honesty, I don't have any friends right now. No one to call when I'm getting a craving and want someone to talk me out of it and remind me how crazy a decision it is to smoke. This post is my way of checking in and staying on course. I'm grateful for all the comments I get when I post. People on this forum are very wise and helpful, thank you.
1 Comment last reply 3 days ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 3 days 19 hours ago
Hi Cassandra, you're doing something incredibly tough, but also incredibly important, by trying to limit yourself to 6 cigarettes a day. It's completely understandable to struggle with willpower, especially when dealing with nicotine addiction and feeling isolated. We are really sorry to hear that you’re feeling socially isolated. It can be so hard to go through something like this without close friends to lean on. But remember, you’re not alone—you’ve got this forum, and we’re all here to support you. Anytime you feel a craving, reach out here, just like you did with this post. We’re all in this together, and we’re here to remind you how strong and capable you are. Just acknowledging how good you feel physically and financially when you stick to your limit shows that you’re on the right path. Limiting yourself to 6 cigarettes a day is a huge accomplishment, and even though it’s hard, you're pushing through, which is incredibly admirable. Every time you stick to your goal, you’re proving that you do have the strength within you, even if it doesn’t feel like it in the moment. You’re doing something incredibly difficult, but also incredibly worthwhile. Take it one moment at a time and know that we’re cheering you on every step of the way. You’ve got this, Cassandra—keep going! Thank you for sharing and take care.
chronic56
Quit 1 day 11 hours ago posted 4 days 3 hours ago
All I can do is keep trying... I feel so ashamed of myself for not being strong enough, diligent enough,and most important not loving myself enough to do this. The clock she is a ticking and I want to at least accomplish this one important thing that I should do for myself.. Enough should finally be enough .. thank you for your support
lilchronic
5 Comments last reply 3 days ago
Liz S Log in or register to post comments
Quit 3 years 10 months ago Commented 4 days 3 hours ago
Don’t beat yourself up chronic56. You are still starting again and that says so much! Just forget about the slip and move forward 🤗 You will do this 🎈
Stanley Log in or register to post comments
Quit 3 years 4 months ago Commented 4 days 2 hours ago
HI Chronic,

I had a slip during my quit, it was around three months after. So the main thing is realize the cause and get back to the horse. you can do it. don't waste your effort.

Cheer you up and KEEP NOPE

Stand firm to say No to nicodemon
MJ Log in or register to post comments
Quit 7 months 4 weeks ago Commented 3 days 23 hours ago
Don't beat yourself up. You will do it if you are determined enough. Just keep trying.I must have quit 30 times before it actually too hold long term. I think this happens to most of us. It's a hard addiction, nicotine.
Quit Coach Linda Log in or register to post comments
Quit 9 years 7 months ago Commented 3 days 19 hours ago
Hi chronic56, thank you for sharing and congratulations on your decision to quit smoking! Deciding to quit smoking is a massive step, and just by making that decision, you’ve already shown strength and determination. It’s completely normal to feel the way you’re feeling, but please don't be too hard on yourself. Quitting smoking is one of the toughest things anyone can do, and it doesn’t mean you’re weak or lacking in self-love if you’ve struggled with it. What’s important is that you keep trying, and that’s exactly what you’re doing. Every attempt brings you closer to your goal, and each time you learn more about what works for you. The fact that you're still trying, despite the challenges, is proof that you care about yourself and your future. It's okay to have doubts and fears—those are natural. The important thing is that you're here, you're committed, and you're ready to take that step. The clock may be ticking, but you’re not out of time—you’re on the right path, and we’re all here to support you on this journey, and we believe in you. Take it one step at a time and remember that you’re doing something incredibly important for yourself. Stay strong and keep moving forward. You can do this! Take care.
QuitCoach Elke Log in or register to post comments
Quit 30 years 5 months ago Commented 3 days 19 hours ago
Keep trying is the most important thing you can do chronic56! The past can not be changed, but you can learn from it: E.g. what triggered you to smoke, was smoking a way of coping with a situation? How could you react differently? Feel free to connect with a coach to help you explore your triggers and find solutions together on how to cope differently. A new day provides you with a new chance of becoming smoke free. Belief in yourself! You can do this!
TerryTeo
Quit 4 days 11 hours ago posted 5 days 6 hours ago
Day one and I am so weak for a puff to amp me up. I've had my party for the week back to work til next week. Enjoy your weekend people. I'm so excited to be six hours without crashing so far. That's the longest time yet this past week. Quietly confident I can refuse to smoke that garbage anymore. Deny myself I can never trust myself. It's a big fight against all the cannabis and methamphetamine but not cigarette. Tonight I have had my fill of it. I refuse to smoke ever again. My lungs hurt but the craving doesn't last once I knock it out the park.
2 Comments last reply 4 days ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 5 days 5 hours ago
Hi TerryTeo,

Congrats on choosing to work on your quit and putting your health as the primary focus! Cravings can be tough but try giving one of the 4D's a try if a craving comes on!
Distraction: Find a hobby that you enjoy or that you can use as a form of distraction if a craving does come along. This could be anything from a quick walk, reading a book, playing a quick game on your phone or watching a funny video if you have one.
Delay: Delay your cigarettes by even just an extra 15 minutes. Cravings usually pass within a few minutes
Drink Water!
Deep Breathing: Try a quick little mindful mediation that will also help ease your mind and possibly help in a new habit change.
We are all here to continue to offer all the support you need!
tallfern Log in or register to post comments
Quit 1 week 4 days ago Commented 4 days 2 hours ago
Hi TerryTeo,

Good luck. Remember who you're doing it for - yourself first and foremost - and why you're doing it.
I found quitting for someone else isn't the same as for yourself - just creates guilt when you're not able to do it, especially if the said person really wants you to quit and unconsciously manipulates you, saying things like: "you'll do it for me if you love or care about me."