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QuitNowTeam
Quit 1 year 8 months ago posted 2 years 4 months ago
Hello and welcome to the Community Forum!

Whether you’re thinking about quitting, have set a quit date, or have quit and are continuing to experience a tobacco-free life, this Forum is for you. We encourage you to share your own quit story, and support one another through challenges and milestones, in the path to better health.

We are cheering for you, and know you can do it for the long-term!

~ QuitNow Team
24 Comments last reply 2 weeks ago
Lucille Brown Log in or register to post comments
Quit 7 years 7 months ago Commented 2 years 4 months ago
There's no time like the present to take a chance. It may be the best decision you've ever made and if you value your health and your life well worth it. There is no better feeling than knowing your hard earned dollars are going back into your own pockets and not that of those who continue to poison us with their tobacco products.
ritarunningshoe Log in or register to post comments
Quit 2 years 2 months ago Commented 2 years 2 months ago
Thank you Liz and Lucille! Appreciate your encouragement and advice.
I did read Carr’s book and even tried his method a long time ago. And here I am again!
Thanks again!
SheilaT Log in or register to post comments
Quit 3 years 2 months ago Commented 1 year 11 months ago
Yes I'm free of that gross habit for over 1 year. I've smoked for over 30 years. It took several tries but I did it.
Liz S Log in or register to post comments
Quit 2 years 11 months ago Commented 1 year 11 months ago
Rita I am just seeing your message now … I hope you are still hanging on ❤️ SheilaT congrats 👏🎉👏🎉👏🎉👏. It’s the best feeling to know we made it this long. Here’s to a lifetime of freedom!!! 🌹
Owlsnest Log in or register to post comments
Quit 1 year 9 months ago Commented 1 year 9 months ago
I started smoking at age 14. I have had cancer twice. I love my wife and family and want to live.
Happiness Log in or register to post comments
Quit 4 years 11 months ago Commented 1 year 9 months ago
Hello Quit Now Team.

Your work here is invaluable. Keep up the great support.

I believe in staying connected to a site like this after quitting as to remind us how grateful we should be to be free and to STAY free. When I joined however, it assumed that I am quitting smoking from day 1 although I have been quit for over 3 years. How can I fix this? It is confusing to others.
Happiness Log in or register to post comments
Quit 4 years 11 months ago Commented 1 year 9 months ago
I fixed my quit time by clicking my name in the upper right hand corner which dropped a menu. From there where it asked how many cigarettes smoked, after entering "other" I had forgotten to enter "none" in the box provided. Don't forget to "save" at the end.

Thanks to Green Meenie answering and I hope this is where it can help others too.
msgofor1@yahoo.com Log in or register to post comments
Quit 1 year 8 months ago Commented 1 year 7 months ago
Hi I have breathing and sure truth problem
QuitCoach Katerina Log in or register to post comments
Quit 13 years 7 months ago Commented 1 year 5 months ago
Hello msgofor1, thank you for sharing some very powerful reasons for wanting to quit. Quitting can certainly help improve your breathing and overall health! If you have any questions or concerns please feel free to share on the forum or give us a shout through chat or by phone at 1-877-455-2233 if you're seeking free one-on-one support with your own QuitCoach! Wishing you all the best in your quit journey and looking forward to hearing more from you!
Sue C Log in or register to post comments
Quit 2 weeks 3 days ago Commented 1 year 4 months ago
Thanks for the words of encouragement. Day 1 for me. Been reading all the posts and finding them all positive. Thanks all.
Liz S Log in or register to post comments
Quit 2 years 11 months ago Commented 1 year 4 months ago
Sending good vibes today LittleSuell! You can do it!
QuitCoach Katerina Log in or register to post comments
Quit 13 years 7 months ago Commented 1 year 3 months ago
Hey SueC, welcome to the QuitNow Community! Sorry for the delay as your post was hidden in the comments. We are so happy to hear that you are enjoying the words of encouragement. We are here for you! We hope everything is going well with your quit!
capricorn Log in or register to post comments
Quit 1 year 3 months ago Commented 1 year 2 months ago
I’ve been contemplating. I’ve quit smoking many times over the years. For weeks, months, even years at a time but I’ve always taken it up again. I’m very much an empath and I feel very deeply. I think I was smoking for the certainty of it in a very uncertain world. Certainty of the puff being there when I needed it. Certainty of the headaches, congestion, low energy, self hatred. Horrible certainties but certainties just the same. You know how they say “smoking can kill you” and the reply from smokers is “ yeah well so can a big truck “. I’m going to embrace uncertainty because to be frank, I’d rather live a glorious day today and get hit by a truck tomorrow than to feel like sh*t every day and never get hit by a truck in my life ❤️
ShirleyParadis Log in or register to post comments
Quit 1 year 2 months ago Commented 1 year 2 months ago
Yes but I dislike the withdrawals
QuitCoach Katerina Log in or register to post comments
Quit 13 years 7 months ago Commented 1 year 2 months ago
Hello capricorn, congratulations on being smoke-free! It is very common to have multiple quit attempts before quitting completely. What's important is that you continue to take important information from each attempt. This might include what triggered the slip or how you might handle a similar situation if it were to happen in your next quit. Every quit attempt is a learning opportunity! We're so glad that you are working hard to remain smoke-free and are focusing on something YOU can do to lower your risks of health complications related to smoking! Keep up the great work capricorn!
QuitCoach Katerina Log in or register to post comments
Quit 13 years 7 months ago Commented 1 year 2 months ago
Welcome ShirleyParadis to the QuitNow Community! Congrats on being nearly 3 days smoke-free! Withdrawals can certainly be an unpleasant experience while our bodies are healing from the nicotine addiction. Thankfully there are things than can help make withdrawal more manageable. You might consider adding new and existing routines that can keep you occupied during this process. Adding relaxation techniques such as: deep breathing, listening to soft music, talking with family and friends are all great coping strategies. You might also consider speaking to your Pharmacist or doctor if you are looking to use (NRT) Nicotine Replacement Therapy products such as the patch, gum or lozenges. NRT can reduce your cravings and urges to smoke by providing your body with a clean dose of nicotine. Smoking cessation medications including Champix and Zyban can also be helpful to reduce withdrawal symptoms. These can be prescribed to you by your doctor. Wising you all the best as you progress further into your quit ShirleyParadis!
QuitCoach Katerina Log in or register to post comments
Quit 13 years 7 months ago Commented 11 months 3 weeks ago
Hello johngreen, so great that you are thinking about quitting! We appreciate you sharing what has worked for you, however we do not allow any commercial solicitation or flagrant promotion of goods, sites or services. We may remove any URL for any reason. Thank you for your understanding and wishing you all the best in your quit journey!
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 1 year 11 months ago Commented 9 months ago
I need to have hip replacement surgery in about, and must quit from 30 to 45 days before surgery to help avoid complications like infection, and blood clots

What is the best, and easiest way to quit cold turkey?
QuitCoach Katerina Log in or register to post comments
Quit 13 years 7 months ago Commented 9 months ago
Hello Vincent and welcome to the QuitNow Community! We are very thankful to have you join us in the journey to being and staying smoke-free! You certainly have a very powerful motivator, quitting to avoid complications with upcoming surgery. You are making changes to better your health, congratulations! It can be helpful to try gradual reduction and to create a quit plan to set yourself up for success. The gradual reduction method involves gradually cutting down the amount of cigarettes or other tobacco products you use each day. This can be done while using nicotine replacement therapy products (NRT) like the nicotine patch, gum, or lozenges to help manage nicotine cravings and withdrawal symptoms. It is also helpful to use behavioural techniques like the 4 Ds (Delay, Distract, Drink Water, Deep Breathing) or behavioural counselling to help manage cravings and withdrawal symptoms. A suggested approach to this method is to choose a quit date and slowly reduce the number of cigarettes you smoke each day. The gradual reduction method is proven to increase your chances of quit success in the long term. As for your quit plan, it might include:
1) Setting a quit date
2) Preparing your environment (removing ashtrays, lighters, cigarettes etc.)
3) Creating a written list that you can carry with you that includes: your reasons for quitting (you might find this list helpful to read when you are tempted)
4) Changing your habits (avoiding foods, drinks, places, situations etc. that you associate with smoking)
5) Selecting your quit method (this could be cold turkey, NRTs or prescription smoking cessation medication)
6) Incorporating daily exercise (can be a great way to work through stress/withdrawals symptoms)
7) Knowing your triggers and brainstorming to avoid them or work through them
8) Identifying your supports that can help you along the way (Family, friends, QuitNow Community etc)
9) Rewarding yourself for all your non-smoking achievements, no matter how small they might be.
If you would like to create a quit plan with the support of a QuitCoach, please don't hesitate to give us a call at 1-877-455-2233 for free one-on-one support
bmaclean Log in or register to post comments
Quit 8 months 3 weeks ago Commented 8 months ago
Hi,
I have to say i am pretty angry at myself , which does not help the quit process.
I had 60 days , no smoking , relapsed because I hurt my back quite badly .
My back still healing 1 month Feb. 7 .
Yesterday was my first day starting over . Got quite agitated once but I followed the 5 d’s.
Today is day 2 and I feel better about starting over .
It was hard to start over so I suggest you stay on your path to freedom . One day or minute at a time .
Peace and Love
QuitCoach Katerina Log in or register to post comments
Quit 13 years 7 months ago Commented 7 months 4 weeks ago
Hello bmaclean, so sorry to hear you hurt your back and this resulted in a slip. Please know that the hard work you have put into your quit is not gone! Congratulations on being able to go 60 days smoke-free and for getting back on track! Those are both amazing accomplishments! It can be challenging to get back on track after a slip but you have proven to yourself that YOU CAN DO IT! Keep up the great work bmaclean and the reasons why you've decided to make this incredible change in mind as you progress further into your quit! One day or minute at a time! You've got this!🏆
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 1 year 11 months ago Commented 7 months 4 weeks ago
P.S. I only quite a little less than one month ago. Soon, I will have titanium put in my hip, and then back to China. I wish that I knew what to say or how to say it but no one is invisible from death as the result of smoking including you. For you, your FAMILY, AND FRIEND PLEASE, PLEASE QUITE. I WILL NOT WISH YOU LUCK, JUST PLEASE DO IT. DO NOT DIE FROM LUNG CANCER.. MY FINAL POST HERE EVERY ONE.
bmaclean Log in or register to post comments
Quit 8 months 3 weeks ago Commented 7 months 3 weeks ago
I am on day 5 after relapse ( had 60 days)
It has been so hard to start over that I am determine I will quit
smoking . I use all the tools 4-d’s and use the lozenges to stop
cravings .
Today was a stressful day as I had ordered a laundry basket , with handle and four wheels .
This was do to my back injury , healing 1 month.
The delivery got delayed in Delta , that frustrated me and I could not get the
guy to phone me back from the bank .
Tomorrow I will not try so hard to get everything accomplished .
Just go with the flow and breathe . No cravings today .
Did not go into any trigger areas . My neighbour walked my dog for 1 hr. and 1/2
I never used to let people help me but since this bad back injury , I have had to let go.
I like the idea of climbing the rope , I am very visual , so i can see it.
Thanks for all the inspiring stories . They really help me.
Peace to everyone .
@@@@@@Kevin Log in or register to post comments
Quit 2 days 16 hours ago Commented 2 weeks 4 days ago
Hi Keri I'm.glad I reconnected.with you.my actual initial.phone.coach so.i ahs to.bimp my quit a month.later my mind is very mixed up with many stresses I'm dealing with the biggest of course cancer but I'm trying.to get through.this
QuitCoach Kristena
Quit 5 years 6 months ago posted 1 day 1 hour ago
It can sometimes feel like you are in a constant battle between wanting to quit smoking but also not having enough of a reason to truly push yourself to quit. We know it can feel like an endless cycle, but you are not alone. There are ways that you can help motivate yourself by challenging your own thoughts.

Try imagining yourself as a non-smoker one year from now. What has changed? Of course you will feel healthier but how will you feel about yourself? You may find yourself more in control of your life, feeling immense gratitude for making the decision to quit, and/or proud of what you have accomplished.

This journey is not solely about quitting smoking, it is about proving to yourself that you can do the impossible. You are capable of quitting and making this change to be the version of yourself you need. Think of a time in your life where you felt like you weren't capable of accomplishing something but then you did. This can be a great way to change your mindset and push yourself to start your quit journey. The only person holding you back from starting is yourself.

You can do it. Believe in yourself.
2 Comments last reply 10 hours ago
era Log in or register to post comments
Quit 7 months 2 weeks ago Commented 19 hours 35 min ago
Hi QC Kristena,

You say : "This journey is not solely about quitting smoking, it is about proving to yourself that you can do the impossible. "....I've never looked at it that way before.

I guess I've done the impossible - I quit smoking after 55 years...and gosh, darn it, am I ever proud of myself !🌸
QuitCoach Kristena Log in or register to post comments
Quit 5 years 6 months ago Commented 10 hours 53 min ago
Hi era, that is a huge accomplishment, you have truly made the impossible, possible. We are so beyond proud of you. Celebrate this accomplishment- you deserve it!!
David H
Thinking about quitting posted 1 day 9 hours ago
I was in hospital for over a week several months ago when I quit last. It didn't last long after I got out of hospital. However for some time Itried using the hospital template that I was on when I was in hospital to replicate what worked for me at home. I continued with the patches and losanges but after some time stopped the patches. I did scedual regular eating and snack times like I had in the hospital to keep my blood sugar levels consistant. I remember how horrible the smell of nicotine became after I quit. I am attending a free quitting seminar on line on Wed, ready to quit again . I would like to get my breath back(shortness of breath)and all the other benifits as well. I have a coach who says I can do it again so I'm optimistic.
2 Comments last reply 23 hours ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 7 months ago Commented 1 day 9 hours ago
Hi David H, welcome to the Online Community Forum, I am pleased you have found our community to share in your personal Quit Journey. You have gained experience from your previous quit that you are attempting to replicate which is a wonderful way to gain insight into your Quit Journey. I am so happy to hear you have connected with a Quit Coach to offer you support in your quit and it sounds like you are feeling very confident in your ability to regain your control over your habit of smoking. You have experienced the health benefits of heightened senses, and increased lung capacity which you will be able to regain once again! I wish you all the best in your Quit Journey!
Tony13 Log in or register to post comments
Quitting in 3 weeks 2 days Commented 23 hours 2 min ago
quit coaches are very helpful mine never gave up on me. im still trying to quit ,my quit day is oct 28 .right now im trying to stop smoke for 6 hours of my day before my quit date
branjw76
Quitting in 7 hours 55 min posted 1 day 16 hours ago
Smoked since I was a teen, quit with my first pregnancy, then started again when she was 2, quit again when she was four, started again when she was 6. Second pregnancy quit again this time for 9 years, then life got rough and I started again and have been smoking for 3 years. I want to be done. I cough a lot, get winded a lot, and need to quit for my health.
4 Comments last reply 8 hours ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 7 months ago Commented 1 day 10 hours ago
Hi branjw76, welcome to our Online Community Forum, and congratulations on making the decision to quit smoking and give yourself the opportunity to have a happier, healthier life! You will have great tools in your toolbox of knowledge from your previous successful quits. Those coping skills and distractions that helped you then can be of great assistance now as well. You will also have the support of this wonderful community; you will have access to a qualified Quit Coach during business hours and the online community members are so supportive, and inclusive, and we all have a shared goal. We may be at different places in our Quit Journey but we have all had a Day 1. I am glad you are taking some action supporting better health since you have started to notice some of the physical health effects smoking is taking from you. We are all here to support you on your Quit Journey, and should you want one-on-one support please call 1-877-455-2233 and one of our Quit Coaches would be glad to assist you in your journey. All the best in your quit branjw76.
David H Log in or register to post comments
Thinking about quitting Commented 1 day 9 hours ago
You have quit often and for long periods of time. Congradulations on your past successes. You have good reasons to quit like myself. For myself I am putting faith in this healing journey . Hoping is important . I believe desire and hoping are really important. I'ts good you have set a quit date coming up soon. I support you in your next and final quit.
TerryTeo Log in or register to post comments
Quitting today Commented 13 hours 37 min ago
Are you strong enough to throw the smokes away? You'll get there. It's a journey and we are all here for you.
branjw76 Log in or register to post comments
Quitting in 7 hours 55 min Commented 8 hours 39 min ago
Thanks everyone!
QuitCoach Keri
Quit 22 years 7 months ago posted 2 days 3 hours ago

It can be difficult to quit alone. To ensure you feel supported and that you are not alone in your journey, we offer various support networks for you including our community forum, the opportunity to speak with a Quit Coach, and our group support sessions.

Our group support sessions occur every first Monday of the month at 7pm and they are on a different topic every time. You can ask questions, engage in a very informative discussion, and hear other peoples' quitting journeys.

The next group support session is on October 2nd at 7pm and is on 'Mental Health and Quitting'. We hope you can make it!

Registration is not required, but we prefer that people register for the Group Support sessions by calling a Quit Coach at 1-877-455-2233 so that we know how many people to expect.

To call into any of the Group Support sessions, please:
Call: 1-877-385-4099
Enter Participant Access Code: 4356609#

For more information on our group support sessions, please visit the following link: https://quitnow.ca/find-support/group-support-sessions
Beeswax
Quit 5 months 3 weeks ago posted 2 days 6 hours ago
Wow, 6 months without that nasty monkey on my back, dragging me down!

I feel awesome and proud of myself and there is no more pain physically or emotionally.

With the money I saved, I gave myself permission to paint my RV home bright happy red and met so many wonderful people who came over to talk to me because of it.

Because I quit smoking, I got rid of something that was causing me harm and in it's place, brought in something that was good for me.

I started smoking because it gave me a high, and then once hooked, it quickly chained me down and the highs were gone.

This is what I want to share:

Your reward for quitting is a massive high to your soul that you can't see yet. Whatever context it is to you, it is great.

Go get it.
5 Comments last reply 1 day ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 7 months ago Commented 2 days 6 hours ago
Hi Beeswax, I want to say congratulations on a wonderful milestone to have achieved! 6 Months Smoke - Free!!! I am so happy to see you still come and share your own Quit Journey with both the triumphs and challenges that have come with it, but also I so appreciate that you continue to show up and encourage others in their Quit Journey as well. What a fabulous way to celebrate your Quit with a bright red RV and some new mates to chat with. We are all so proud of all you have achieved Beeswax, I absolutely know it was not an easy addiction to overcome but you showed yourself that you are stronger than your addiction and now the world is showing you the benefits to that! Best in your continued Quit Journey Beeswax!
Frankie B Log in or register to post comments
Quit 1 year 2 months ago Commented 2 days 6 hours ago
Way to go Beeswax!!!! You deserve a huge pat on the back and a running high five for all your hard work ! 6 months is such a win . Sending you a big congratulations. I bet that RV looks beautiful!! All the best Frankie 🤗
era Log in or register to post comments
Quit 7 months 2 weeks ago Commented 2 days 5 hours ago
Hi Beeswax...It's good to hear that you are doing well..."bright happy red" just happens to be my new favorite color. I now wear red eyeglasses with matching lipstick. Everything has changed since becoming smoke free...I am more me than I've ever been. 💋
Green Meenie Log in or register to post comments
Quit 6 years 8 months ago Commented 1 day 22 hours ago
"I started smoking because it gave me a high, and then once hooked, it quickly chained me down and the highs were gone."

This video "Nuggets" shows what the addiction cycle is like and it applies to all types of substances; it's still addiction!

(Copy & paste this link to your web browser to watch it.)
https://www.youtube.com/watch?v=HUngLgGRJpo
David H Log in or register to post comments
Thinking about quitting Commented 1 day 9 hours ago
Excellent. You did something with your unwasted money that's brought social gain and benifits. It makes me think of what I can do?reward myself with after I have quit smoking and for me it would be buying a boat so i could go fishing. That would give me a lot of pleasure.
@@@@@@Kevin
Quit 2 days 16 hours ago posted 2 days 17 hours ago
Just quit!!!! .Again...... this time is different I have more reasons than ever to quit. Can't wait to feel-good again
Oh. I got diagnosed with cancer they said quitting is something that will greatly help your cure. I.really
Need to stop.what a motivator . They didn't say I had to stop.but the help is already very encouraging
2 Comments last reply 2 days ago
Quit Coach Linda Log in or register to post comments
Quit 8 years 8 months ago Commented 2 days 9 hours ago
Hi @@@@@@Kevin, we are sorry to hear that you were diagnosed with cancer. We hope that everything will go well with the cancer treatments that you may receive. You have a strong motivator, and it sounds like you are ready to make this big change in your life. Congratulations on your decision to quit smoking today! You can do this! Studies have demonstrated that quitting smoking can improve the effectiveness of cancer treatment and helps reduce the side effects of treatment. It also helps the immune system works better to fight cancer. If you would like some support, please feel free to contact us anytime. We are here for you and we want to help you in any way we can. Thank you for joining us today and welcome to QuitNow community! Wishing you all the best as you embark on your journey to becoming smoke-free!
Beeswax Log in or register to post comments
Quit 5 months 3 weeks ago Commented 2 days 7 hours ago
You got this Kevin. F&@k Cancer, sorry you have that on your plate, you have this and will feel-great!
jason1218
Quitting in 3 weeks posted 2 days 22 hours ago
Well first set back, had to stop taking my medication for smoking, got a bad reaction.
I’ll see what the doctor says and try again
1 Comment last reply 2 days ago
Quit Coach Linda Log in or register to post comments
Quit 8 years 8 months ago Commented 2 days 9 hours ago
Hi jason1218, we are sorry to hear that you’ve got a bad reaction from the quit medication and had a setback. Please know that we are here for you in you need support and you can contact us anytime. You can do it again! Having a setback is a little bump in the road and it doesn’t take away all the progress and success you’ve made so far. Keep going strong and keep trying. With your perseverance and hard work, you will achieve freedom and a wonderful smoke-free life. Keep up the great work! Thank you for sharing with us today and congratulations on all the hard work you’ve put into reaching your goals!
PMac
Thinking about quitting posted 2 days 22 hours ago
At age 65 and aftr a very bad report from my cardiologist regarding my heart function...I can no longer rationalize feeding the monster that is nicotine.
I have just smoked my last cigarette 15 minutes ago.
2 Comments last reply 2 days ago
jason1218 Log in or register to post comments
Quitting in 3 weeks Commented 2 days 22 hours ago
Way to go
Mind over matter,
I’m rooting for you’re success
Quit Coach Linda Log in or register to post comments
Quit 8 years 8 months ago Commented 2 days 8 hours ago
Hi PMac, welcome to QuitNow community and congratulations on your decision to quit smoking! We are so happy to have you here with us. We are sorry to hear that you have received a bad report from your cardiologist. You seem very motivated to quit for your health, and you just smoked your last cigarette today, that is so awesome! You can do this! When you stop smoking, your body starts to renew and heal itself as early as the first day. Here are a few things that you can do to handle your first smoke-free day:

- Plan a different wake-up routine and make an easier schedule for yourself;
- Remove out of sight everything that reminds you of smoking;
- Begin your day with deep breathing and other relaxation techniques;
- Drink plenty of water and eat nutritious meals with more fruits and vegetables;
- Avoid your triggers when possible and come out with different ways to manage them;
- Keep your mind, hands and mouth busy such as brushing your teeth more often during the day;
- Stay busy and find some distractions;
- Get active and plan some physical activities such as going for a walk, go for a bike ride, go to the gym or do any activity that you enjoy;
- Remind yourself of all your reasons for quitting and the benefits of being smoke-free;
- Let the people around you know that you may need their support;
- Use nicotine replacement therapies or quit medications to help reduce cravings and withdrawal symptoms;
- Use the 4 D’s to manage cravings and try to remember that they usually last between 3 and 5 minutes: Drink water; Deep breathing; Distractions; Delay;
- Take it easy as quitting is stressful enough on its own. Do the things you can to take care of yourself and take one moment at a time and one day at a time;

Keep going strong. Each day that you are not smoking is a small victory for yourself and a great benefit to your overall health. You can do it!
Don Fraser
Thinking about quitting posted 3 days 7 hours ago
I'm starting to make a plan to quit. I've tried and failed many times and I want to make sure that it works this time. I'm unsure about the route I should go, and whether I should use NRTs or not. I've connected with a quit coach and we'll be chatting in a while. I'm in no hurry, I want to take my time and give it my all. Best wishes to you all and your own efforts.
2 Comments last reply 2 days ago
QuitCoach Kristena Log in or register to post comments
Quit 5 years 6 months ago Commented 3 days 6 hours ago
Hi Don Fraser, congratulations on starting your quitting journey! You are approaching the quit the right way- take your time and truly prepare yourself for it. The more prepared you are, the better you will be at combating those cravings! I know it can be hard to decide what route to take, so it may be helpful to start with gaining a deeper understanding of your smoking habits. If you haven't yet, I would strongly recommend you complete a cigarette tally sheet so you can get to know your smoking habits and triggers. From there, you and your Quit Coach can develop a quit plan that works for you. Here is a link to the tally sheet: https://quitnow.ca/sites/default/files/2023-09/quitnow-cigarette-tally-sheet-v3.pdf

You can do this! Remember every successful quitter has had multiple unsuccessful attempts. This is your time and we are all here cheering you on!!
Beeswax Log in or register to post comments
Quit 5 months 3 weeks ago Commented 2 days 7 hours ago
If I may share what worked for me finally, and the logic behind it.

Two problems to address. Emotional habit and physical addiction, so I broke the two down.

I went on the patch, knowing that my physical is being weened off and I was not dying.

First step = I only had to deal with emotional.

Having cut this problem in half gave me the space for the proper self talk when I struggled.

You got this because your mind is stronger than the addiction.

Jennifer M
Quit 1 week ago posted 4 days 2 hours ago
I just quit three days ago. I want just a few puffs so bad. Has dental surgery so can't smoke. It was time anyway.
2 Comments last reply 2 days ago
Quit Coach Linda Log in or register to post comments
Quit 8 years 8 months ago Commented 3 days 23 hours ago
Hi Jennifer, please hang in there. You are doing amazing at 3 days smoke-free! Congratulations on all the hard work you’ve put into reaching your goal. Getting through the first few days is not easy as your body and mind are adjusting to being without nicotine. You may experience strong cravings during the healing and recovery period. Good on you for continuing with your quit and excellent work focusing on staying smoke-free when having a strong desire to smoke. You can do this! Please know that this temporary phase will pass, and easier days are ahead of you. Cravings can be strong and hard to resist but they are short and last only 3 to 5 minutes. Try to remember that all the discomforts are temporary and will soon pass. As you progress into your quit, the cravings will be less intense, and they will be fewer and farther apart. Keep moving forward. You have a strong motivation to quit, and it seems like it’s a good time for you to make this healthy change. Way to go! We hope that you are recovering well from the dental surgery. If you would like some support and discuss about methods and strategies to deal with nicotine cravings, please do not hesitate to contact us anytime. Thank you for joining us today and welcome to QuitNow community! We are all here cheering for you and please keep us updated on your quit journey!
Beeswax Log in or register to post comments
Quit 5 months 3 weeks ago Commented 2 days 7 hours ago
Congradulations. Every day gets better
rfavel
Quit 4 days 16 hours ago posted 4 days 9 hours ago
I have lung pain in my right lung.
1 Comment last reply 4 days ago
Quit Coach Linda Log in or register to post comments
Quit 8 years 8 months ago Commented 4 days 3 hours ago
Hi rfavel, welcome to QuitNow community and congratulations on your decision to quit smoking today! You are on your way to a healthier you by deciding to quit. We are sorry to hear that you have pain in your right lung. Please know that your lungs will start healing at the moment you stop smoking. Our body has an extraordinary capacity for self-repair and self-healing, and you may see some positive changes within a few days of quitting and others as time goes on. It’s never too late to quit and there are many health benefits that we can notice right from the first few days of quitting. For example, after 72 hours of not smoking, the bronchial tubes begin to relax and the lung capacity will increase, so breathing and exercising will get easier. Also, the energy levels increase as the lungs start to recover. Way to go for your decision to make such an amazing change that will improve your overall health! If you would like to discuss about strategies and tools to help you remain smoke-free, please feel free to contact us anytime. You may also check this link for some information and tips on getting through the first day: https://quitnow.ca/how-quit/ready-quit/surviving-quit-day If you would like to use nicotine replacement therapies, please talk to your pharmacist. Thank you for joining us today and we’re so glad you’re here. Please keep us updated on your quit. Wishing you all the best as you embark on your journey to a wonderful smoke-free life!
ely
Thinking about quitting posted 4 days 16 hours ago
Hello my name is Elias 32 years old.
Back in 2012 I suffered a hand injury that cost me my career in mix martial arts and was on the shelf for almost a year. In this year I started smoking for the first time and did not stop ever since until today . I want to change and I want my life back.
1 Comment last reply 4 days ago
Quit Coach Linda Log in or register to post comments
Quit 8 years 8 months ago Commented 4 days 3 hours ago
Hi ely, welcome to QuitNow community! We are so glad you’re here and thank you for joining us today. It’s so great to hear that you are thinking about quitting. Choosing to be tobacco free is one of the best decisions you can make for your health. We have so much to gain from not smoking and there are always benefits to making this positive change at any time in our life. Congratulations on taking the first step to making a healthy change in your life! Sounds like you are ready and motivated to make this wonderful lifestyle change. Way to go! You can do this! We all have different approaches to quitting smoking, and you may read the previous posts to get some ideas and tips on quitting. You may also contact us anytime. We are here for you. We are sorry to hear that you suffered a hand injury in 2012. Thank you for sharing with us today and we look forward to hearing more about your quit journey!
QuitCoach Keri
Quit 22 years 7 months ago posted 4 days 20 hours ago
Is all addiction rooted in trauma? The short answer is No; however there is a very well studied trauma theory which shows often addiction is a symptom of a traumatic response. This theory suggests that youth, and adults turn to a substance to manage an intense flood of emotions, and traumatic reminders. This suggests people turn to substance as a way to cope with any experience of intense emotions; whether positive or negative.

The Latin translation of the word addiction is equivalent of 'being enslaved'. As many smokers would attest to they understand that the consequence of smoking is negative but feel unable to know how to stop. So quite literally, we can feel enslaved to our addiction to smoking. This does not mean that there is no way to overcome our addiction by any means. It does mean that for most of us that are attempting to break our addiction to cigarettes we must identify the root cause of our pain and be comfortable in the discomfort that comes with that. Smoking is the coping, we have to figure out the why (s), and sit with that.

Finding comfort in a place that once proved painful in our lives can be transformative in so many ways. As we identify our triggers and develop different ways of coping with them we enable ourselves to heal both physically, and psychologically, and find ourselves with a much better sense of self, and self control. In taking back control over your addiction to cigarettes we learn to integrate what was, and view our future in a much more positive light.

If you find yourself struggling to overcome your addiction to cigarettes, and/or vaping please know you are not alone and you can receive support through the services offered at QuitNow. Please reach out to one of our Quit Coaches at 1-877-455-2233. We want to see you through to your smoke-free life, and help you reach the goals you want to achieve.
Lvictor
Quit 3 months ago posted 5 days 6 hours ago
The main reason for me becoming a smoker was residential school issues
All those reasons are still here
The urge and want to smoke is still here and strong
Yet in my mind…. There plan was and is to kill the Indian within us and they are succeeding when survivors turn to alcohol and drugs and smoking as a crutch
As badly as i want a cigarette I just as badly don’t want a cigarette
Talk about being torn
O m g
I’m really trying hard to reach my next goal of 3months after that it’s back to one moment at a time again
Please
Don’t tell me this is the right choice
Because I still want n need a cigarette
Because right now my sanity is way up on top of my list
3 Comments last reply 2 days ago
QuitCoach Keri Log in or register to post comments
Quit 22 years 7 months ago Commented 5 days ago
Hi Lvictor, it is with such pride that I wish you a huge CONGRATULATIONS on quitting and remaining smoke-free for 2 MONTHS and 3 WEEKS! This is a huge milestone, but more than that I hear you taking your power back over some of the trauma inflicted upon you in your past. Your quit is a trophy that you can hold on achieving what you have to this point. I love that you are so honest in your statement that you just as badly want a cigarette, as badly as you don't want a cigarette. That is a profound insight into your Quit Journey. You are taking the control away from your addiction with such grace and honesty and I want you to feel the pride I have for you in regaining your health in more ways than one through your Quit Journey. My wish is for you to remain committed to your goal and achieve a happier, healthier life!
Cbythesea Log in or register to post comments
Quit 4 years 10 months ago Commented 3 days 18 hours ago
LVictor, for most of us, even after a few years, it is a moment at the time. I know it is for me. Because I discovered that addictions come in stacks. As you get rid of one, the other shows its head.
A lot of days, all I want to do is smoke and drink. I never do. But still want to. It is want you do that counts, not what you want to do.
You are an inspiration to a lot of us and me in particular. Keep up the good work!
Beeswax Log in or register to post comments
Quit 5 months 3 weeks ago Commented 2 days 7 hours ago
Thank you for sharing.

My main reason for quitting is so something doesn't have a hold on me anymore, and keeping me down.

Every day, every month, every year is a high for your self esteem, like climbing a mountain.

The view is wonderful at the top. All the best to you