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Profile picture for user QuitNowTeam
QuitNowTeam
Quit 1 year 4 months ago
posted 6 months 4 weeks ago

Welcome! 

We know quitting tobacco and nicotine is a challenging process, and we’re incredibly proud of each of you for taking this step. We’d like to remind everyone to follow our community guidelines: https://quitnow.ca/find-support/forum-guidelines to keep this forum a safe and welcoming space for all. Please be mindful that your words have an impact—kindness and respect go a long way in helping others stay motivated. If a comment does not align with our guidelines, it will be removed to ensure this space remains positive and helpful for everyone. We truly appreciate your understanding and your contributions to making this community such a valuable resource. 

Thank you for being here and supporting one another. We're in this together. Warm regards, 

~ QuitNow Team.

...
1 Comment last reply 6 months ago
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Barbie9975
Quit 4 months 1 week ago
Commented 6 months 2 weeks ago
Awe thank you so much and I promise not to write anything that will harm anybody and their quitting cigarettes or vaping.
Tui
Quit 4 months 2 weeks ago
posted 2 hours ago

Finally broke free from weed yesterday. Just trying to suppress cues to vape now. That's gone overboard. At least I have months free from cigarettes and it's still a challenge to not get caught up in the tobacco hype. That's just bad news and no good to me. Hah! I learned here that quitting is a process or journey to conquer SF mountain. And not a single event or destination. Thanks all for the platform to share tips and tricks and encouraging inspiration to take on big tobacco and everything else we really don't need. Yes stop thinking you need it. Move on up as the benefits of quitting are enormous.

...
1 Comment last reply 1 hour ago
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Profile picture for user QuitCoach Elke
QuitCoach Elke
Quit 31 years 2 months ago
Commented 1 hour 1 min ago
Congratulations on quitting smoking and now weed Tui! That does show your strength and commitment. It sounds like you know what is good for you and great that you are working on suppressing cues to vape! Nicotine replacement products such as the nicotine patch, gum, lozenges, inhaler and spray can help to reduce those cravings. Check with your pharmacist if you might be able to access any for free. Cravings usually pass after a couple of minutes, so delaying and waiting out those cravings can help. Also finding activities to distract yourself and keeping hands, mind and mouth busy can go a long way. You are so right Tui, that quitting is a process. It is also an opportunity to learn what works and become a stronger person. You have already come far Tui please keep going. You can do this!
Profile picture for user QuitCoach Emilie
QuitCoach Emilie
Quit 1 year ago
posted 1 day 9 hours ago
1. Know Your Triggers—and Plan for Them

Smoking is often tied to routines, emotions, or situations (like after meals, driving, stress, boredom, or socializing).

What to do:

  • Identify your personal smoking triggers.
  • Replace smoking with a new habit: drink water, chew gum, take a walk, or use a quit aid (like nicotine gum or lozenges).
  • If you always smoked with coffee, try tea or change your routine a little.
2. Don’t Rely on Willpower Alone—Use Support

Nicotine addiction is physical, mental, and emotional. You don’t have to go it alone.
 What to do:

  • Call or text a quitline like Quit BC at 1-877-455-2233 or talk to a quit coach.
  • Use nicotine replacement therapies (NRT) like patches, gum, or lozenges to ease cravings.
  • Tell friends or family you're quitting, accountability helps!
3. Take It One Moment at a Time

Thinking about “forever” can feel overwhelming. Focus on today, or even just the next 10 minutes.
What to do:

  • Remind yourself: “I don’t need to smoke right now.”
  • Breathe deeply. Drink cold water. Move your body.
  • Celebrate small wins. Every smoke-free hour counts.
...
Debtherealquitter
Quit 1 day 17 hours ago
posted 1 day 21 hours ago

Tomorrow is my quit day. Been smoking 35 years. Getting 5 teeth pulled tomorrow so can’t smoke. Good day to quit. Just writing a post to hold myself accountable. I got this!!

2 Comments last reply 1 day ago
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Liz S
Quit 4 years 7 months ago
Commented 1 day 20 hours ago
Good luck tomorrow 👏🏻👏🏻👏🏻
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Profile picture for user Quit Coach Linda
Quit Coach Linda
Quit 10 years 4 months ago
Commented 1 day 20 hours ago
Hi Debtherealquitter, thank you for sharing with us today and congratulations on choosing tomorrow as your quit day! That’s an incredibly brave and empowering step you’re taking, what a perfect opportunity to quit! Turning a dental procedure into your quit day shows how ready and committed you are. That takes real strength and determination. It's great that you're using this opportunity to make a positive change. Writing this post to hold yourself accountable is such a wonderful idea: it's a public declaration of your commitment to quit. We're all here to support you and cheer you on! The first few days might feel rough, especially with the dental recovery, but remind yourself: every hour smoke-free is a big win. You can do this! Here’s a link you may find helpful: https://quitnow.ca/how-quit/ready-quit/surviving-quit-day. Keep going strong, and don't hesitate to reach out if you need any help or encouragement. Wishing you a smooth recovery and a strong, smoke-free start!
Our Live Chat is easy to use and supports more than 100 languages! Watch this video to learn how it works.
Arwen
Quit 2 months 1 week ago
posted 3 days 6 hours ago

Hey everyone.
I hit my two month mark.
Even though my country and hometown is under attacks of Israel these days, and I'm so anxious, nervous, and upset, I haven't relapse.
Please pray for the safety of innocent people of Iran and Israel.

7 Comments last reply 6 hours ago
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Profile picture for user QuitCoach Emilie
QuitCoach Emilie
Quit 1 year ago
Commented 3 days 5 hours ago
Thank you so much for sharing this. Hitting your two-month mark is a powerful accomplishment—especially while facing such immense stress and heartbreaking events in your home country. It takes incredible strength to stay smoke-free during times like these, and I hope you feel proud of yourself for that.

My heart goes out to you and to all the innocent people impacted by the violence. You are not alone in your worry or your pain. Many of us are keeping both Iran and Israel in our thoughts and prayers, hoping for peace, safety, and healing for all.

Please continue to take care of yourself however you can, and know that this community is here to support you through it all
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Arwen
Quit 2 months 1 week ago
Commented 3 days 5 hours ago
Thank you 🙏🏻🕊
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Liz S
Quit 4 years 7 months ago
Commented 2 days 22 hours ago
Congratulations Arwen ☺️👏🏻👏🏻👏🏻. Two months is such a great milestone, and especially during a super stressful period in the world right now. I’m sorry for your anguish and the sadness that war brings. I am sending you heartfelt energy to support your strength and also pray for peace 🙏🏻
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Arwen
Quit 2 months 1 week ago
Commented 2 days 4 hours ago
Thank you so much Liz, appreciate it🙏🏻
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Arwen
Quit 2 months 1 week ago
Commented 15 hours 33 min ago
I’ve relapsed. One hour ago. The reason is that I was drunk and saw someone in front of me draw one from their pocket and I asked them to give me one. I wish they asked me if I was Quitting or not, well I don’t blame them. I blame me.
I know war is not an excuse. I must be way stronger than that. But I’ve heard and experienced the most heart breaking things in my past week. Losing people and the things that you deep down care about.
I tried to mark the relapse and start from zero, but QuitNow gave another chance if I continue my quitting. It was a surprise for me, I wanted to punish myself a lot.
Thank you!
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Liz S
Quit 4 years 7 months ago
Commented 11 hours 5 min ago
Please be easy on yourself Arwen. This journey has many twists and turns and sometimes things don’t go quite as planned. You have not failed! You just need to dust yourself off and keep moving forward. I know that it can be tough to fathom that you will one day not turn to a cigarette for comfort, but I promise if you keep moving forward it will happen. Life will be much easier to manage without the extra stress of needing to feed the monster. One foot in front of the other and you will get there 🤗
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Arwen
Quit 2 months 1 week ago
Commented 6 hours 46 min ago
Thank you so much for your support and for letting me know I've not failed 🥺🙏🏻🌸
"extra stress of needing to feed the monster" was an excellent way to put it. I'll be stronger next time, and I'll win over that monster.
Thanks a lot!
L-E-S
Quit 2 weeks 4 days ago
posted 3 days 6 hours ago

I’ve been dealing with a lot of the usual stressors lately. Strained relationships,silent treatments,angry comments,conversations that go nowhere and the like.
I would always go out to smoke during these times. It definitely was my go to to help relieve the stress.
I’m surprised that i haven’t relapsed.
Over the years I have worked on my trauma, and have found new ways to cope. But not quite there yet. I’m not sure I’ll ever be there.
However I’m not giving in so easily to smoke so that’s a plus !
Im a Christian and do believe in prayer. It does help. If any of you could pray for me that would be kind. Sending good thoughts my way I’m also grateful for. 🙏

...
2 Comments last reply 2 days ago
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Profile picture for user QuitCoach Emilie
QuitCoach Emilie
Quit 1 year ago
Commented 3 days 5 hours ago
Wow, thank you for sharing this it takes real strength to acknowledge everything you’re going through and still recognize how far you’ve come. Strained relationships, silence, and conflict can leave anyone feeling emotionally drained, and it's completely valid that smoking used to be your go-to coping mechanism.

But here you are, facing all of that without lighting up and that’s huge. It means you’re not just breaking a habit; you’re rewriting how you deal with tough moments. That’s not easy work, but it’s powerful. Every time you ride out those emotions without reaching for a cigarette, you’re proving to yourself that you can handle life without it.

Keep leaning into what helps , talking it out, walking it off, journaling, or even just deep breathing.
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Liz S
Quit 4 years 7 months ago
Commented 2 days 21 hours ago
Wow I can so relate to your message L-E-S 🤗. After I quit, my open heart opened wider and I had to deal with so much emotion from my past and current situations. There is no more burying it … every time you get through a hurdle, celebrate the fact that you are properly dealing with what is going on and honoring yourself. It’s not easy in the beginning, but as time passes it will get easier. I lost a few friends when I stopped letting people step on me. I am so proud that you are facing it head on 👏🏻🤗👏🏻🤗👏🏻🤗
Profile picture for user QuitCoach Emilie
QuitCoach Emilie
Quit 1 year ago
posted 4 days 4 hours ago

One day, one step, one breath at a time… 

Quitting smoking is a powerful act of self-care. Every time you say no to a craving, you're saying yes to your health, your freedom, and your future. It's not always easy, but you're stronger than you think  and you're not alone. 

Need support? Call Quit BC at 1-877-455-2233 To speak to a quit coach.

Keep going , every smoke-free day is a victory!

...
danielhatessmoking
Quit 3 years 4 months ago
posted 6 days 7 hours ago

I been smoking for most of my life and I am ready and want to quit. just need to learn some self control and quit

3 Comments last reply 4 days ago
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Profile picture for user QuitCoach Elke
QuitCoach Elke
Quit 31 years 2 months ago
Commented 6 days 3 hours ago
Welcome to the forum danielhatessmoking! What a great name to remind you of why you are engaging in the quitting journey.
• To increase your self control: act on your intention rather than on an impulse or habit: Practice mindfulness meditation. Meditation helps our brain to get better at attention, focus, stress management, impulse control and self awareness
• Physical and mental fatigue can decrease your self control, so make sure to get sufficient sleep each night. A good sleep routine can help you wind down before bed.
• Healthy foods and exercise can help to nourish our body and boost our moods: Tracking foods and exercise can help to keep you accountable, show progress and provide encouragement
• Out of sight, out of mind. Hide your cigarettes/vape or better don’t have any around. It is the easiest way to resist temptation. Avoid people who smoke/vape at least temporarily and create clear boundaries to protect your quit: e.g. no smoking inside, no offering you any cigarettes, etc.
• “Eyes on the prize”. Remind yourself of the desired outcome and of the cost of continuing to smoke. Don’t focus on the loss, focus on what you have to gain.
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Liz S
Quit 4 years 7 months ago
Commented 5 days 22 hours ago
You can do it danielhatessmoking! 🤗
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Green Meenie
Quit 8 years 4 months ago
Commented 4 days 19 hours ago
For me it was just a moment in time when it struck me like a lighning bolt out of the blue that this smoking thing was crazy & I just had to stop it! Was it easy? NO! Some days I just had to bite the bullet & deny the seemingly overwhelming cravings that my addiction threw at me out of the blue when they were least expected.

I would say sustained determination & a refusal to give in was my guiding light.

Now; 8 years later, my only thought is why I ever smoked for all those decades so you see, it is not only possible but it's the most freeing experience you will ever have in your life. The secure knowledge that not having every waking moment controlled by an addiction that gives you nothing and only takes is second to none!
indianpaintbrush
Thinking about quitting
posted 6 days 20 hours ago

Hello I am quitting tommorrow and scared. I am a front line worker and deal with trauma in and out of work. I am around smoking and get alot of anxiety. The last time made ot to 34 days now smoking for months again. Any tips

6 Comments last reply 21 hours ago
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Liz S
Quit 4 years 7 months ago
Commented 6 days 9 hours ago
Good morning indianpaintbrush 🤗. Fear of quitting was my greatest hurdle as I thought that I would not be able to handle withdrawal. I am not sure what your plan to tackle those moments are, but this last time that I quit I used medication, NRTs and read Allen Carr’s book over and over to try to understand exactly what I was up against. I also watched quit smoking videos online to arm myself with facts. If you are comfortable reaching out to the quit coaches, I would encourage you to speak to them so you can make a plan. You already have enjoyed a 34 day success, so I believe that you can get there and past it! For now, you just need to get through the moments … take advantage of the help from QuitNow 🤗🤗. Sending good vibes today your way!
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QuitCoach Elke
Quit 31 years 2 months ago
Commented 6 days 3 hours ago
Welcome to the forum indianpaintbrush! It is quite normal to feel anxious about your quit. Excellent work coming onto the forum for support and suggestions, we are here for you! You have quit before and for 34 days, so you know, you can quit! It’s great, that you have already selected a quit date.
Creating a quit plan can help you with quitting. Here are some steps to consider:
1) Preparing your environment (removing ashtrays, lighters, cigarettes, etc.)
2) Creating a written list that you can carry with you that includes: your reasons for quitting (you might find this list helpful to read when you are tempted)
3) Changing your habits (avoiding foods, drinks, places, situations etc. that you associate with smoking)
4) Incorporating daily exercise (can be a great way to work through stress/withdrawals symptoms)
5) Knowing your triggers and brainstorming how to get through them, especially regarding managing stressful situations.
6) Rewarding yourself for all your non-smoking achievements, no matter how small they might be.
7) Setting up your support systems: Let all your friends know you are going to be smoke free and ask them to support you by not smoking around you.
Please reach out to the quit coaches for free support by phone at 1-877-455-2233 or through online chat! Please remember we are here for you!
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indianpaintbrush
Thinking about quitting
Commented 5 days 21 hours ago
Hello I did not succeed today at total absence. I should make a plan.
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Liz S
Quit 4 years 7 months ago
Commented 5 days 20 hours ago
Don’t give up! A plan is the perfect way to start 😊
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Green Meenie
Quit 8 years 4 months ago
Commented 4 days 19 hours ago
Just remember, smoking does NOTHING positive for you in your life and only takes from you; your time, your money & health ... think about that for a while. Smoking is simply an addiction to a drug; nicotine and that's why our minds play tricks on us when we think about quitting. Over the years (decades actually) Big Tobacco Companies have jumped through hoops increasing additives to their product with one purpose in mind only ... to keep us hooked!

Change your thinking from "I need cigarettes to cope" to "I can cope much better once I am free of this controling addiction because as I and many others have found that's the truth!

What ever you have to endure to quit is well worth it and is merely a few moments in time in the grand scheme of things compared to how long your life has been controlled by cigarettes. Make a firm decision to end the insanity and free yourself once and for all. It will be the best thing you could possible do for your life by far!
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indianpaintbrush
Thinking about quitting
Commented 21 hours 27 min ago
It's funny as I am a support worker and do my best to get youth off drugs and into the solution. I am thinking of quitting on ly vacation as I will be around all non smokers. My stress reduced for a week. On.the beach in osoyood . That's in.a week. I need to somehow get the patch . I have used mine for the year.
L-E-S
Quit 2 weeks 4 days ago
posted 1 week ago

Hello
It’s been 11 days since I quit smoking.
I have to confess that I had one cigarette on Thursday. So what happened ? Well I was still struggling with wanting to smoke but able to keep myself in check with my strategies ( keeping busy, avoiding triggers etc.)
THEN a test came. I was with my daughter waiting for her extensive dental work to be done. Waiting for over 2 hours. Got up to stretch my legs and there was a girl smoking. I was able to stave off the temptation to go over to her and buy one from her but it was hard.
I went to the washroom and when I was done the smoker came in. I left the washroom.
I couldn’t believe what I saw on coming out ! There on the floor ( hadn’t been there before ) was a unsmoked cigarette! Wow. Well this time I really couldn’t resist but picked it up. The floor was clean by the way. Still not a good thing to do I know. So when I went home I smoked it. All of of it. But kinda glad I didn’t try to eke it out by having a few puffs and saving it.
I will continue to keep my commitment though. I haven’t smoked since. But it does show me I can’t resist yet to a free cigarette lying on the ground. Lol Stupid eh ?

...
3 Comments last reply 3 days ago
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Profile picture for user Quit Coach Linda
Quit Coach Linda
Quit 10 years 4 months ago
Commented 1 week ago
Hi L-E-S, congratulations on being 11 days smoke-free and thank you so much for sharing your story with such honesty. Your story shows so much self-awareness and determination. You recognized the trigger, fought through multiple difficult moments, and even after the slip, you got right back on track. That’s a huge win in itself. What’s important here is that you didn’t let that slip pull you all the way back in. You stayed strong, owned the moment, and kept your commitment to move forward. That takes real strength! Every urge you overcome, every day you stay smoke-free, even after a bump in the road, is a huge victory. You’re learning, adapting, and growing stronger with each challenge. Quitting is rarely a straight line. Every challenge like this one helps you learn even more about yourself and what situations test you the most. The most important part is that you didn’t let that one moment pull you back into old habits. You’re still standing strong and committed, and that’s inspiring. Keep using your strategies, keep reaching out for support, and remind yourself how far you’ve already come. And remember you are not alone on this journey. We’re all here cheering you on every step of the way. Cheers to your continued success!
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Liz S
Quit 4 years 7 months ago
Commented 6 days 23 hours ago
Great job getting back on the horse L-E-S ☺️. There will be a point in time where it will feel more normal being a non smoker, but until then you must do the work tackling the challenges to get there. I’m not sure I would have been able to walk over a full cigarette on the ground in the early days so don’t beat yourself up over that! Sending hugs your way!
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L-E-S
Quit 2 weeks 4 days ago
Commented 3 days 7 hours ago
Thanks guys for the encouragement. ❤️
cassandraneilson
Quit 5 months 2 weeks ago
posted 1 week 1 day ago

After a few days of procrastinating, I'm going to proceed with not smoking while at my mom's apartment in a non-smoking building in the mornings.

This will be hard for me. I'm afraid of failing at this. I'll post again soon.

1 Comment last reply 1 week ago
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QuitCoach Elke
Quit 31 years 2 months ago
Commented 1 week ago
Hi Cassandra, it's a great idea not to smoke in the mornings while you are at your mom's apartment! Urges to smoke might show up, and having a plan with things you could do at that time, can help. Anything from physical activities, like walking or mental activities, like playing games and socializing can help to get through those moments. Remind yourself that cravings are temporary and will pass and that you can manage them. Even if you don't succeed right away, it does not mean that you are failing. You are practicing strategies and when you continue practicing, you become better at delaying and succeeding. Wishing you all the best!
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Profile picture for user QuitCoach Emilie
QuitCoach Emilie
Quit 1 year ago
posted 1 week 1 day ago

When quitting smoking, one of the biggest challenges is dealing with triggers — those moments, emotions, or routines that make us want to light up. 

Whether it's your morning coffee, a work break, stress, social outings, or even boredom… those triggers can hit hard. The good news? You can recognize them and prepare for them.

 Identify your triggers: When do you feel the strongest urge to smoke? What happens right before?

Make a replacement plan: Take deep breaths, drink a glass of water, chew gum, go for a walk, fidget with an elastic band ; even the smallest actions can help you ride out the craving.

 Remember why you quit: For your health, your family, your freedom, your wallet… your reasons are powerful. 

Over time, those triggers will lose their power. Be patient, kind to yourself, and most importantly.  Don’t give up!

You have the power to turn old habits into new strengths. 
One day at a time. 

...
Greg_1
Quit 1 day 17 hours ago
posted 1 week 3 days ago

I want to quit so bad despite it is slowly killing me.Every time I try to quit I end up up relapsed time after time please someone help me

3 Comments last reply 1 week ago
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DianneE
Quit 6 years 8 months ago
Commented 1 week 3 days ago
Greg, try to remember, this is only temporary. The cravings will pass, the need to have a cigarette will pass, thoughts of having a cigarette will pass. But it's gonna take some time. The further you get from your last cigarette, the easier it becomes. Have patience with yourself, try to distract yourself, it's a great time of year to get out and about. You can do this. It's hard, but it is DOABLE, I promise you that. I thought I would never ever quit, then one day, I just decided I needed to. Use every tool, whether it be an NRT, this forum, your friends and family. Reach out for help and support if you need it. Good luck!
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Tui
Quit 4 months 2 weeks ago
Commented 1 week 3 days ago
Took so long for me to break free as well. But here I finally am. Mint lozenges were helpful. I used a vape too which was hard to stop too but stop I told myself and I was fighting myself to win my freedom too. It may take some time to realize how bad they are but then is just the beginning. I no longer think I need a fix because smoke is so putrid after a good stint of quitting.
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Profile picture for user Quit Coach Linda
Quit Coach Linda
Quit 10 years 4 months ago
Commented 1 week 3 days ago
Hi Greg_1, welcome and thank you for sharing with us today. Quitting smoking can be incredibly tough, especially when it feels like it's controlling your life. You’re not alone in this and so many of us have faced the same cycle of quitting and relapsing. The fact that you’re here shows you’re ready for a new approach, and that readiness is your greatest strength. Relapsing doesn’t mean you’ve failed; it just means you’re still learning what works best for you. The fact that you're trying repeatedly shows you're determined.

Here are a few strategies to help you break the cycle: Write down your top 3 reasons for quitting (health, family, money, freedom). Keep that list handy: on your phone, a sticky note, or in your wallet and read it every time you feel tempted. Identify your triggers (stress, coffee breaks, after meals) and plan replacements (deep breaths, a healthy snack, a walk). Talk to your doctor about patches, gum, lozenges, or prescription medications. These can help reduce cravings and make withdrawal far more manageable. Lean on your support system. Use the 4 D’s - Delay, Distract, Drink water and Deep breathing. Be Kind to Yourself: If you slip, don’t view it as failure. Reflect: “What triggered me? What can I do differently next time?” Then recommit immediately. Celebrate every victory: Every hour without a cigarette is a win. Reward yourself with something small: your favorite treat, a funny video, or five minutes of something you love. Here's a link you may find helpful: https://quitnow.ca/how-quit/thinking-about-quitting/getting-ready-quit-day.

Quitting is a process, not a single event. You’ve already shown courage by deciding to try again and again is exactly what progress looks like. Keep going, one craving, one hour, one day at a time. If you ever need support or just want to share your progress, this forum is here for you. Thanks again for sharing with us today and we wish you the very best on your journey to a smoke-free life!
Greg_1
Quit 1 day 17 hours ago
posted 1 week 3 days ago

I want to quit so bad despite it is slowly killing me.Every time I try to quit I end up up relapsed time after time please someone help me

1 Comment last reply 1 week ago
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Profile picture for user QuitCoach Emilie
QuitCoach Emilie
Quit 1 year ago
Commented 1 week 2 days ago
Hi Greg_1,

You're not alone in this, so many of us understand exactly how you're feeling. That desperation to quit, the pain of feeling like smoking is slowly killing you, and the frustration of trying again and again only to relapse. It's heartbreaking, exhausting, and real. But please don’t take your relapses as failures. They’re part of the process, not the end of the road.

Every single time you try to quit, you're learning something. You’re building strength, even if it doesn’t feel like it yet. You care deeply about your health, your life, and that is powerful. The fact that you keep trying tells me there’s a fighter in you. Keep putting up that fight as you will be successful!