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conjohns_2025
Quit 1 week 5 days ago posted 1 week 4 days ago
2 weeks no cigs..am on patch..recovering from minor heart attack
3 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 week 4 days ago
Hi conjohns_2025,

I am so sorry to hear about your heart attack! I will say wow, 2 weeks smoke-free is a huge milestone especially after something as serious as a heart attack. It’s great that you’re using the patch and giving your body the chance to heal. Stay strong, one day at a time. You’ve got this, and your heart will thank you for every smoke-free day!

Keep up the great work and feel free to reach out for any support you may need in this journey! We are here for you!
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 1 week 4 days ago
Congrats on hitting 2 weeks conjohns_2025 👏🏻👏🏻👏🏻. I’m sorry about having a heart attack … that must have been very scary! You are doing an amazing service to your body by stopping smoking. The patch helped me in my journey as well! I hope you are feeling better every day 🤗
MJ Log in or register to post comments
Quit 1 year 3 months ago Commented 1 week 3 days ago
Hope you recover. Congratulations on your 2 weeks!
cassandraneilson
Quit 4 months 1 week ago posted 1 week 5 days ago
I wanted to share today about how things are going in the weight room. I have a lot riding on it because I'm trying to replace smoking with healthy alternative activities and I'm limited in what I can do financially and physically.

I'm still going low and slow. I'm now using 4 of the machines in the weight room. I go at 5 repetitions at 0 resistance on two of the machines and 5 minutes on the bike, 10 reps on the leg machine. In the past, I've had to give up weight training because I kept getting injured.

I have been getting some soreness and pain, but I don't want to quit because often after a night's sleep the pain is much less and my instincts are telling me it's okay to keep going if I'm very, very careful.

Already, it's easier getting up the stairs to my house because my legs are getting stronger. It's amazing how quickly you get positive results from weight training, especially if you are a senior like me.

I'm very happy with things and I definitely am less interested in smoking. That's the goal. I hope I continue to succeed and keep crowding out the smoking.
2 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 week 5 days ago
Thank you for sharing your journey cassandraneilson! What a powerful example of resilience and self-care in action! You're doing an incredible job replacing smoking with something that strengthens both your body and your spirit. “Low and slow” is such a smart approach, especially with a history of injury, and it’s so encouraging to hear you're already seeing benefits like getting up the stairs more easily.

The soreness is a sign that your muscles are waking up, and your instinct to proceed cautiously is spot-on. You’re tuning into your body and adjusting wisely—exactly what sustainable progress looks like.

Most importantly, you’re succeeding in crowding out smoking with a healthy, empowering habit. Keep going—you’re not just lifting weights, you’re lifting yourself toward a freer, stronger life!
Tamara L. Log in or register to post comments
Quit 6 years 11 months ago Commented 1 week 5 days ago
Good for you. Be proud of your bod and what you’re doing for it. I’m 63 and keeping fit. I bike 30-50 miles on my mountain bike every day. My lungs work well. So does my smile. Keeping fit extends your physical mobility range, your life, and the world. Well done Cassandra
Stanley
Quit 4 years ago posted 1 week 5 days ago
Hi All,

It is an amazing journey I have reached in 4 years of my quit.

Cheer everyone up and KEEP NOPE

Stand firm to say no to Nicodemon
5 Comments last reply 1 week ago
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 1 week 5 days ago
Whooohooo Stanley congratulations my quit buddy!! I am so proud of you sir 👏🏻👏🏻👏🏻👏🏻👏🏻. Treat yourself to something amazing today 🤗
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 week 5 days ago
HI Stanley!

Absolutely inspiring—huge congratulations on your 4-year quit milestone! Your strength and commitment are a powerful reminder that freedom from nicotine is possible.

To everyone still on the path: stay strong, take it one moment at a time, and remember—KEEP NOPE (Not One Puff Ever)! The Nicodemon only wins if you let him. Use Stanley and many others here as a source of inspiration! We are so proud of all of you!
Lucille Brown Log in or register to post comments
Quit 9 years 2 months ago Commented 1 week 4 days ago
Good on you Stanley, 4 years is outstanding. Congratulations my friend.
Stanley Log in or register to post comments
Quit 4 years ago Commented 1 week 4 days ago
Hi Liz and Lucille,

Thanks for your encouragement. I will keep NOPE for the rest of my life. :>
MJ Log in or register to post comments
Quit 1 year 3 months ago Commented 1 week 3 days ago
Great to hear Stanley, congratulations on this amazing feat. KEEP NOPE.
QuitCoach Emilie
Thinking about quitting posted 1 week 6 days ago
I just wanted to share a little something for anyone who’s feeling discouraged after a setback.

Quitting isn’t a straight line — it’s a process, and sometimes that includes a stumble. Maybe you had a cigarette after weeks of staying smoke-free. Maybe you had a stressful day and reached for something you thought you were done with. Guess what? That doesn’t undo all the progress you’ve made.

You haven’t failed — you’re learning. Every time we slip, we learn something new about what triggers us and what we need to do differently next time. And every time we bounce back, we get stronger.
We are building more awareness, more resilience, and gaining more tools to stay smoke-free long term.

So if you're in that space right now ,pick yourself back up. Drink some water, take a walk, talk to someone who gets it. You are NOT alone, and you are NOT starting over from zero. You're just continuing your journey, stronger than yesterday!
Quit Coach Linda
Quit 10 years 3 months ago posted 2 weeks 1 day ago
"You are your best friend"

This beautiful quote reminds you to treat yourself with the same kindness, patience, encouragement, and loyalty that you would offer to a true friend. Instead of being harsh or critical when you struggle, it means standing by yourself, lifting yourself up, and believing in your own strength.

When you decide to quit smoking, "You are your best friend" becomes a powerful truth to hold onto. Quitting is a journey full of challenges, victories, and moments of doubt. And during those times, the voice you hear most is your own. Will it be the voice that says, "You can do this. I'm proud of you," or the voice that says, "You can't"?

Being your own best friend means choosing to encourage yourself, especially when it's hard. It means celebrating every small victory, forgiving every slip-up, and never giving up on yourself.

Just like a loyal friend would remind you how far you've come, you must remind yourself that each craving resisted, each smoke-free day earned, is a huge accomplishment. A true friend would tell you, "You're strong, you're capable, and you deserve a healthy, happy life," you must tell yourself the same, again and again.

When you are your own best friend, you build an inner strength that no craving, no bad day, and no temptation can break. You realize that you don’t have to be perfect . You just have to be kind to yourself and keep moving forward.

So today, and every day, be the best friend you need: Cheer yourself on. Pick yourself up. Believe in yourself. You are worth every step of this beautiful journey to freedom.
cassandraneilson
Quit 4 months 1 week ago posted 2 weeks 2 days ago
Lately, I've been noticing how restorative it is to have a long, hot shower when my Chronic Fatigue Syndrome is bad like when it leads to panic attacks. I can be feeling awful, take a shower and be almost cured. It's amazing how fast and easy it works.

I researched this on the internet and it said that showering dilates your blood vessels. When I smoke after a shower it ruins the restorative effect of the shower almost completely. I think this is because smoking constricts your blood vessels.

Whatever is going on, it's amazing as long as I don't smoke after a shower. One more reason not to smoke and it's a good one.
1 Comment last reply 2 weeks ago
Quit Coach Linda Log in or register to post comments
Quit 10 years 3 months ago Commented 2 weeks 1 day ago
Hi Cassandra, thank you so much for sharing your wonderful experience. It’s amazing how something as simple as a long, hot shower can have such a powerful healing effect on your body and mind, especially when you're dealing with chronic fatigue syndrome and panic attacks. It sounds like you’ve found a beautiful way to help yourself feel better. Recognizing the ways smoking detracts from the benefits of your shower reinforces your motivation to quit, and that’s such an important insight. You've found an incredible new tool for your self-care toolbox, and another strong reason to stay smoke-free. Every positive experience like this builds your motivation even stronger. You’re doing such a great job tuning into what your body needs and honoring that. Keep listening to those good signs. It’s great to see you focusing on strategies that promote your health and staying aware of how smoking affects those positive practices is a valuable step in your journey. Keep embracing those restorative routines, and remember that every choice to prioritize your well-being, like not smoking after a shower, enriches your path to being smoke-free. You're on an inspiring journey, and we are all here cheering you on every step of the way!
Bseaton
Quit 1 month ago posted 2 weeks 2 days ago
good day to the quitters be well. freedom is within reach
1 Comment last reply 2 weeks ago
QuitCoach Elke Log in or register to post comments
Quit 31 years 1 month ago Commented 2 weeks 2 days ago
Good day to you to Bseaton! Congratulations on approaching your 2 week mark! Be well and go for a life of freedom from the nicotine addiction. You have taken charge over the addiction now. Celebrate your freedom every day. How about some special activity or a treat to reward yourself for your hard work?
Keep up the great work! You can do this!
cassandraneilson
Quit 4 months 1 week ago posted 2 weeks 4 days ago
Lately, I've been smoking less and I think it's because I'm finding other things to do and because I spend the mornings with my mom at her apartment in a senior's residence, a non-smoking property. I still manage to smoke, but I have to walk to the end of the property to smoke.

Also helping is following a concept I learned about from the Chronic Fatigue Syndrome Society email to me called Pacing. It's all about not exceeding your available energy. When you're feeling sick, you rest. And you take rest breaks whenever you feel wiped out which is almost all the time for me. Pacing is working for me. I'll keep doing it along with playing pool every day and going to the weight room every day for a small workout.



1 Comment last reply 2 weeks ago
QuitCoach Keri Log in or register to post comments
Quit 24 years 2 months ago Commented 2 weeks 4 days ago
Hi cassandraneilson, thank you for sharing this part of you quit journey with our community forum. I am so glad to hear you are increasing your self-awareness, and insight into your addiction. Using all this new insight and utilizing the strategies you have learned help you in your goal to reduce your consumption will lead to the success you are looking for cassandraneilson. I am so happy to hear you also have the love and support of your mother, and smoking is not as accessible to you while spending time with her. I wish you all the best in your quit journey cassandraneilson.
exhaustedbut
Thinking about quitting posted 2 weeks 5 days ago
I have been cutting back dramatically and am gearing up to quit. I have been smoking for over 40 years and have to do this. Good luck, everyone!
5 Comments last reply 1 week ago
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 2 weeks 5 days ago
Welcome aboard exhaustedbut ☺️ You will do this! 👏🏻👏🏻
Quit Coach Linda Log in or register to post comments
Quit 10 years 3 months ago Commented 2 weeks 5 days ago
Hi exhaustedbut, welcome, and thank you so much for sharing your journey. Cutting back dramatically after over 40 years of smoking is a huge accomplishment already. That takes so much strength and determination. The fact that you're gearing up to quit shows how committed you are and that's inspiring. You can do this! Keep going at your pace and remember that every cigarette you don’t smoke is a win. It’s okay to take it one day at a time, and every small victory counts. You’re not alone in this and we’re all rooting for you. The support from this forum can make a big difference, so don’t hesitate to reach out whenever you need encouragement or someone to talk to. Wishing you all the best on your journey. Good luck!
HeatherBT Log in or register to post comments
Quit 1 week 3 days ago Commented 2 weeks 4 days ago
Congrats on cutting back exhaustedbut! You’ve got this!
Arwen Log in or register to post comments
Quit 4 weeks 1 day ago Commented 2 weeks 4 days ago
Yeay! You can do it!
Murray R Log in or register to post comments
Quit 6 months 1 week ago Commented 1 week 5 days ago
I smoked for 55 years (with one 5 year non-smoking period) and am happy to say I have been a non-smoker for 6 months today! I kept telling myself I should quit - it doesn't take a rocket scientist to know that smoking isn't healthy and costs a bundle - but kept on waiting for the "right time" to quit.
My "right time" was my doctor saying "At your age the body really starts changing and while you don't have cancer now, the chances are getting greater everyday that you will." That really got my attention.
The same day I bought a carton of cigarettes and paid $252.00 for 10 packs. I smoked a pack a day so $25 a day , $175 per week, $750 for a 30 day month and $9125 a year!! And here I was not going on a vacation because it was too expensive! Not going out for dinner for the same reason. Not buying a new tool for my hobby for the same reason. Not doing this, not doing that for the same reason. And all the time, day after day, watching money going up in smoke.
I send myself an email every day with the amount of money I've saved by quitting. It is a positive reminder that I like and gives me strength to continue the journey.
So, your "right time" is now. It is not as hard as you think. Good luck and let us know how you are doing.

I quit with the help of the patch and now feel better both physically and mentally.
HeatherBT
Quit 1 week 3 days ago posted 2 weeks 5 days ago
So far so good, though I was very tempted last night, thanks to a stressful situation that was beyond my control.

Hubby and I are staying at a hotel for work training and I *almost* bummed a smoke from someone last night. Luckily, my hubby coached me through and reminded me that, while I cannot control the situation, I have complete control of my reaction. We took a brief walk and eventually the craving lessened.

I am learning to handle things as a nonsmoker - still figuring out how to deal with stress in more healthy ways, but I am confident I will find the new and improved me!
7 Comments last reply 2 weeks ago
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 2 weeks 5 days ago
Look at you go HeatherBT! And wow what a great support hubby you have too! Stress is a fact of life, and he gave you such great advice. I am very proud of you and I know you are thinking things through as you go along … we are all taking our power back! 👏🏻👏🏻👏🏻👏🏻
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 weeks 5 days ago
Hi,

You should be so proud of yourself for getting through that moment, those are the real wins, the ones no one sees but take so much strength. It’s huge that you recognized the craving, sat with it, and chose not to give in. And major kudos to your hubby for being your support! What a team!

Handling stress without reaching for a cigarette is a whole new skill set, and you’re doing the hard work to build it. Every time you choose a different path, like going for that walk, you're reinforcing that new identity: someone who doesn’t smoke no matter what.

You're not just staying smoke-free and you’re actively becoming that “new and improved” version of you. Keep trusting the process. You are doing fantastic work HeatherBT!
HeatherBT Log in or register to post comments
Quit 1 week 3 days ago Commented 2 weeks 5 days ago
Thank you Liz S and Emilie! It sure wasn’t easy, but the walk helped, and having my hubby’s support is so appreciated. I will admit, the craving lessened, but didn’t fully go away last night and I went to sleep feeling a tad uneasy. But, this morning I woke up feeling proud and empowered! Yes, I am learning and adopting a whole new skill set, for sure….and by staying smoke free, we are definitely taking our power back!
Green Meenie Log in or register to post comments
Quit 8 years 3 months ago Commented 2 weeks 5 days ago
Yes; you really are taking your life back when you quit. Taking control again rather than allowing nicotine to dictate to you! It's called Freedom and is my most cherished benefit from having quit.

Sounds like you have the desire and a good handle on your quit.

You know; quitting is not just about getting off nicotine. It's mostly about learning how to live your daily life as a non-smoker. Think about that for a moment and about how many times a day you smoked and in what situations. You may surprise yourself. That's all changing now and it takes time to become comfortable with the 'new you'!
Good to hear your husband is so supportive also. It's still early days for you and there will be more challenges along the way but just keep moving forward as your non-smoking self & never look back - there's nothing worthwhile back there for you!

Here's another thought for to keep in mind next time you feel challenged to have a smoke:
"If you have just one you'll be right back to when you started and where you started was desperatly wishing you could be where you are right now!"
HeatherBT Log in or register to post comments
Quit 1 week 3 days ago Commented 2 weeks 4 days ago
Thank you for the kind words Green Meenie!

I know my biggest trigger is stress…second runner up is when having my morning coffee (although I have started adding a wee bit of cocoa to my coffee in hopes of changing that trigger, which has actually been working well so far).

I am thankful to have such a supportive husband, for sure. Though I joked with him earlier today - said that he is my main support person, but what will I do when my main support person is the one who is stressing me out?! Okay, so kind of a joke, but also some truth in there! 😆

"If you have just one you'll be right back to when you started and where you started was desperately wishing you could be where you are right now“ - I liked that so much that I just wrote it down on a cue card and put it in my wallet!
Arwen Log in or register to post comments
Quit 4 weeks 1 day ago Commented 2 weeks 4 days ago
That is awesome! I'm very proud of you!

Last night I had a very bad craving as well. I got divorced 3 month ago and my dog is living with my ex and he is not in a good health condition. I saw some pictures of my dog and cried for some time. Ever since I quit, that moment was THE moment that I had to smoke. But instead I called my sister and talked to her that eased my sadness and the craving was gone.
I know the worst craving is probably stress and sad moments of life, but if we can overcome it, everything else would be easier.
We are awesome and everyday we should say "I'm proud of myself" when we wake up :)
HeatherBT Log in or register to post comments
Quit 1 week 3 days ago Commented 2 weeks 4 days ago
Arwen, I am sorry to hear that your doggy is not in good health and, where he is not currently living with you, I can understand how seeing photos would stir up some strong emotions. So glad your sister was there to lend an ear and provide you with support.

I am also proud of you and…agreed…we are awesome!
Arwen
Quit 4 weeks 1 day ago posted 2 weeks 6 days ago
last night I was smoking. I was so sad and told myself "oh come one, I relapsed this soon? now I have to start over" and I was ashamed of myself. But when I woke up and realized it was a dream, I was so happy :D
9 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 weeks 6 days ago
HI Arwen,

That’s such a powerful moment—those dreams can feel so real. It’s wild how our brains still go there sometimes, even when we’re doing the work. But waking up and realizing it wasn’t real? That’s a win right there! You’re still on track, still smoke-free, and that dream just shows how much you don’t want to go back. Be proud of that!
Arwen Log in or register to post comments
Quit 4 weeks 1 day ago Commented 2 weeks 6 days ago
Hi Emilie. Yeah exactly. I must tell myself "I'm proud of myself" each time I wake up in the morning Thank you 🥹
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 2 weeks 6 days ago
Yay Arwen 👏🏻👏🏻👏🏻 another day down! Keep moving forward … darn smoking dreams still happen to me at this stage of my quit lol.
Stanley Log in or register to post comments
Quit 4 years ago Commented 2 weeks 5 days ago
Hi Arwen,

I had same dream before. It is good that it is a dream only. Haha

cheer you up and KEEP NOPE

stand firm to say no to nicodemon
Arwen Log in or register to post comments
Quit 4 weeks 1 day ago Commented 2 weeks 5 days ago
Oh Liz really? Yeah I had just another one last night :')
I even smoked two. And I told myself I ruined it so let smoke as much as I can and I'll start the next day. I remember the bad smell and the dryness of my throat in my dream.
But again I was supper happy it was a dream.
Thanks :)

Thanks Stanley. Yeah hell NOPE!
nicodemon is a digimon? :)) or it's nicotine demon? :D both are funny
HeatherBT Log in or register to post comments
Quit 1 week 3 days ago Commented 2 weeks 5 days ago
As I was reading, I thought, man I know how it feels to slip…then I read the last part and was grinning from ear to ear!
Arwen Log in or register to post comments
Quit 4 weeks 1 day ago Commented 2 weeks 4 days ago
^_^
Heather, Can you believe I dreamt of smoking last night again? It is 3 times in a row! I'm constantly relapsing in my dreams :)) and each time it's so real I become super sad and blame myself, and feel extremely relieved when I wake up.

Actually I'm thinking if it's a repetitive thing, maybe I can use it as a cue for lucid dreaming :)) So each time I smoke, I say I'm dreaming and vola ! I'm suddenly flying :D
Tamara L. Log in or register to post comments
Quit 6 years 11 months ago Commented 1 week 5 days ago
I’ve had many smoking dreams and I’ve felt and thought the same things upon awakening. I don’t get daytime cravings. My dreams of smoking are rare. Usually cuz of second hand smoke nicotine entered my system in public. City life. It will become infrequent.
Arwen Log in or register to post comments
Quit 4 weeks 1 day ago Commented 1 week 4 days ago
Wow! I can't believe with just a smell the dreams can come back. this shows how evil this substance is, My God!
But yeah, city life. Especially when you work with people who smoke. Last weekend my colleges and I went to a beach and after that to a bar. My friends were going to smoke their last cigarette outside before saying goodbye, I was literally tempted to have a puff. To resist it I smoked weed instead, at least it resembled the act. I figured maybe in these situations I should say goodbye sooner and leave their ritual before I get tempted. You know, there is no need to resist when nicotine is right in front of your eyes. It doesn't prove you are strong or anything. Just leave the area, there is no shame in that.

Thank you for sharing and letting me know I'm not alone :)
QuitCoach Emilie
Thinking about quitting posted 3 weeks ago
This Earth Day, Let’s Breathe Easier – Together 🌎

We often talk about the personal benefits of quitting smoking—better health, more energy, saving money. But today, on Earth Day, I want to shine a light on another powerful reason to quit: our planet.

Cigarette butts are the most littered item on Earth. They’re toxic, non-biodegradable, and pollute our water, soil, and ecosystems. Every cigarette not smoked is one less pollutant entering the environment. It's easy to overlook, but when someone quits, the impact goes far beyond their lungs—it's a win for the air we breathe, the oceans and surrounding lakes we love, and the future we’re building.

To those of you who’ve quit: you’re already part of this positive change. And to anyone still in the process,keep going. Every craving you get through, every cigarette you skip, matters. Not just to your body, but to the Earth we all share.

This Earth Day, let’s keep showing up—for ourselves and for the world around us.
1 Comment last reply 2 weeks ago
Green Meenie Log in or register to post comments
Quit 8 years 3 months ago Commented 2 weeks 5 days ago
So true. Roughly 12.5 million cigarette butts are discarded worldwide every day. That's 4.5 trillion butts annually!
Erinmbprice@gm…
Quit 1 month 2 weeks ago posted 3 weeks 1 day ago
Started smoking at 13. I’m approaching 45. We hid smoking from our kids. They have never seen us smoke. Recently our eldest caught me in the act and it was a nightmare. I’ve quit many times. Once for a year but I told myself I could have a few while on vacation. Nope. Just leads me back. Hosting Easter dinner today made me feel a little stressed and want to smoke. It’s 24 days. I feel good and this is my first time with quit now. When I was a smoker, I was always ashamed of it. The smell, the fact that it’s restricted so much now in many areas. I don’t miss having to have the next cigarette. I’m using the nicotine patch. My child is happy that I stopped and knows that I have had a couple slips here and there but so far, 24 days no slips :) Feeling confident and hopeful for a smoke free future.
3 Comments last reply 2 weeks ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 3 weeks 1 day ago
Hi,

This is such a powerful and honest share. First off, huge congrats on 24 days smoke-free, and even more so for navigating those triggers like hosting Easter dinner without slipping. That’s not easy, and you did it!

Your story I am sure many can relate too! The years of hiding it, the shame, and the way just “a few while on vacation” can spiral. It’s amazing that despite all that, you’re standing strong now and building something different—not just for yourself, but for your family too. That moment with your eldest must’ve been so tough, but it’s also kind of beautiful that they’re now cheering you on. Kids notice more than we think, and your efforts are absolutely making an impact.

The patch sounds like it’s working well for you, and it’s so good to hear that you’re feeling confident and hopeful. Hold onto that feeling! You’ve got so much experience and wisdom from all those past attempts—and now, you're doing it differently, and it's working.

Thanks for sharing this. You're definitely not alone, and you're inspiring others more than you know!
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 3 weeks ago
Congrats Erin 👏🏻👏🏻👏🏻👏🏻 almost at the first month mark and that is amazing!
Stanley Log in or register to post comments
Quit 4 years ago Commented 2 weeks 6 days ago
HI Erin,

Cheer you up and KEEP NOPE( NOT ONE PUFF EVER) this will help you stay away from slips.

stand firm to say No to nicodemon
cassandraneilson
Quit 4 months 1 week ago posted 3 weeks 1 day ago
It's been a nice Easter weekend for me because lots of relatives came to visit my mom. Most of them don't smoke. I was shocked to realized how little I smoke when I'm not alone. Living alone makes me a chainsmoker.

I'm still going to the weight room, taking it super slow. I'm doing 6 reps at 0 resistence on three machines. And I took the great advice from people on the forum to keep playing pool. Today, I played a couple games of pool with my nephew. It was fun.

I'm inspired by how little I'm smoking when I have good company to find more companionship when my relatives are not around. I have no idea how to do this, but. it's worth working on it.
1 Comment last reply 3 weeks ago
Quit Coach Linda Log in or register to post comments
Quit 10 years 3 months ago Commented 3 weeks 1 day ago
Hi Cassandra, it sounds like you had a wonderful Easter weekend! It's amazing how being around family and good company can impact your smoking habits. It's encouraging to hear that you’ve noticed how much less you smoke when you’re not alone. You're really gaining some powerful insight into what helps you the most. We love that you’re taking things slow in the weight room and focusing on building a routine that works for you. Starting with 6 reps at 0 resistance is a smart, safe way to ease into it and prevent injuries. Playing pool with your nephew sounds like a fantastic way to have fun and find joy in your downtime! Your idea of finding more companionship is such a beautiful and brave intention. Even just being open to it is a huge first step. Whether it’s a hobby group, volunteering, or just spending time in spaces where people gather, you never know what connections can grow from even the smallest encounters. This could provide you with more opportunities to connect with others and help reduce the urge to smoke when you're feeling lonely. Plus, it can be a great way to enjoy new activities! Keep up the great work. You're making progress, and we are cheering you on as you continue to find ways to create connections and reduce your smoking. Thanks for sharing and keep nurturing the things that make you feel good and supported—you’re on such a meaningful path. Wishing you continued strength and success. Take care.
Youhan
Quit 4 months 3 weeks ago posted 3 weeks 2 days ago
Can’t believe it’s already 4 months!!
6 Comments last reply 3 weeks ago
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 3 weeks 2 days ago
Congratulations Youhan 👏🏻👏🏻👏🏻. That’s a huge milestone! I hope you feel the benefits of your new found health already 🤗
Youhan Log in or register to post comments
Quit 4 months 3 weeks ago Commented 3 weeks 2 days ago
If only I could give you a big hug Liz 😍😅
Liz S Log in or register to post comments
Quit 4 years 6 months ago Commented 3 weeks 2 days ago
You just did with your words 🤗.
HeatherBT Log in or register to post comments
Quit 1 week 3 days ago Commented 3 weeks 1 day ago
Congrats Youhan! Your success is inspiring!
Quit Coach Linda Log in or register to post comments
Quit 10 years 3 months ago Commented 3 weeks 1 day ago
Hi Youhan, congratulations on reaching the 4-month mark! That’s an amazing achievement, and it’s fantastic to hear that you’re already seeing the time pass by. It’s incredible how time starts to add up when you stay committed. Four months is a huge milestone on your journey to being smoke-free, and definitely something to be proud of. Keep going strong. You're doing something truly powerful for yourself, and remember to celebrate your progress along the way! You’re doing great, and we wish you continued success on your journey. Thanks for sharing your amazing quit journey with us today. Here's to many more smoke-free months ahead!
Youhan Log in or register to post comments
Quit 4 months 3 weeks ago Commented 3 weeks 1 day ago
Thank you Linda 🤗