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Maxine
Quit 1 month 2 weeks ago posted 1 week 4 days ago
Taking it one day at a time. Day 38, so, just over one month.
Today I find myself thinking about a cigarette more then usual. Again like I lost my best friend.
I do feel much better, my sinuses are clearer and no more cough or spitting when I first wake up, yuk!!
NO more wheezing in my chest.
I remember my aunt wheezing and I watched family that eventually had to rely on oxygen because of the Nico demon.
At this point I have NO intentions of smoking. I feel too good about myself and my progress. I know it is just thoughts and I can get passed them.
This app and forum helps me so much with all the support.
I read daily the reasons for my quitting, I write in my journal and I look at my greatest reason for quitting my grandkids.
Thank you everyone for your wise comments, it makes it much easier for me to keep going knowing I have all your support and I am not alone. I am truly grateful.
4 Comments last reply 1 week ago
Rechelle Log in or register to post comments
Quit 1 month 1 week ago Commented 1 week 4 days ago
Amazing job Maxine! Keep it up! I totally understand the feeling of feeling too good about yourself and progress to even think about starting again!
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 week 4 days ago
Hi Maxine,

That’s amazing progress! Day 38 is a fantastic accomplishment , and it sounds like you’re really noticing the benefits of quitting. The clearer sinuses, no more morning cough, and wheezing gone, those are huge wins! I love how you're staying focused on your reasons for quitting, especially thinking about your grand kids. That’s such a powerful motivator.

It’s totally normal to have those moments where you miss the habit, even though you know it’s not serving you. The good news is, you’re already aware of the thoughts and have a plan for how to handle them. Plus, the support from this app and the forum seems to be making a big difference for you, which is great!

You’re really setting yourself up for success! I’ve got no doubt you'll continue to crush it!
Maxine Log in or register to post comments
Quit 1 month 2 weeks ago Commented 1 week 4 days ago
Thank you Emilie and Rechelle knowing you are there for support makes a world of difference.
I know I got this.
One day at a time
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
Truer words on conquering smoke free mountain I have a journal I published on Amazon Sion Isaac NOPE infinity trilogy.
Rechelle
Quit 1 month 1 week ago posted 1 week 4 days ago
Well here I am 26 days smoke free! Some days are harder than other but all around this hasn't been as bad as I was anticipating. I have smoked since I was 15 and now am 46.
My husband has quit too and between us we have saved almost $800! The signs are showing up everywhere that this was the best choice we could have made for ourselves. I look forward to the rest of my life being healthy!
3 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 week 4 days ago
Hi Rechelle

That's incredible! Congratulations on 26 days smoke-free, that's a huge accomplishment! It's amazing to hear that both you and your husband have been able to quit together and save so much money already. It sounds like you're both setting yourselves up for a healthier, brighter future. I’m sure the journey hasn’t been easy, but the fact that you’re feeling positive about it is a huge testament to your strength and determination. Keep going, you’re doing great! Here's to many more smoke-free days ahead!
Maxine Log in or register to post comments
Quit 1 month 2 weeks ago Commented 1 week 4 days ago
Good for you Rechelle, tell your husband the same.
I am 38 days and it is the same. Some days are harder then other days, but I know I can do this with help from people who are going through the same as us. I really anticipated it would be harder then it actually was in those first days.
I know going forward how much healthier I will feel and already feel.
I also think of all the money that I am saving by not putting poison in my body. You got this.
Together with each others support and the QuitNow app and forum we can be non smokers for life. Life is good.
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
There I take the recommendation for NRT lozenges mint flavor and it's not done me any harm like smoke, vape, and meth.
QuitCoach Chiharu
Quit 9 years ago posted 1 week 5 days ago
Smoking is not just an individual habit. It is deeply influenced by cultural and social factors that shape how we view and engage with it. Understanding these influences can make a significant difference in the journey to quit and create a healthier future.
In many cultures, smoking is tied to tradition, identity, or social norms. In some places, it may symbolize adulthood or maturity, and in others, it may be associated with specific gender expectations, where smoking is acceptable for one gender but frowned upon for another. Media representation also plays a role, as movies and advertisements often portray smoking as glamorous or rebellious. These narratives can make smoking seem normal or even desirable, which may create a barrier to quitting.
Social influences also play a significant role in smoking behavior. Many people take up smoking as a way to fit in with their peers or to bond with others. Smoking may also become a social activity at events, helping people feel less anxious or more connected. Family environments can further reinforce smoking behaviors, as children who grow up around smokers are more likely to pick up the habit themselves. These social factors often make smoking feel tied to belonging and connection, making it harder to let go.
Quitting smoking requires rethinking these cultural and social narratives and building new habits that align with personal health goals. Surrounding yourself with non-smoking friends or finding a support network can help redefine social norms and provide encouragement. In social settings, replacing smoking with healthier alternatives like drinking water or chewing gum can break the association between socializing and smoking.
Reflecting on the messages you have internalized about smoking can also help. This may include questioning whether smoking is truly tied to maturity or success or simply a habit that no longer serves your well-being. Building new routines, like mindfulness practices or engaging in hobbies, can provide healthier coping mechanisms for stress.
Quitting smoking is not just about overcoming physical dependency. It is about challenging the stories we tell ourselves and creating a life that prioritizes health and empowerment. By addressing the cultural and social factors tied to smoking, it becomes possible to reclaim freedom and inspire others in the process. Every step taken toward quitting can make a difference, not just for personal health but for the well-being of those around us.
1 Comment last reply 1 week ago
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
Yes you can gain the freedom when they sell air to us the money makes more sense so some give up some surrender to god and follow messages on my head.
Quit Coach Linda
Quit 10 years ago posted 2 weeks ago
How to create an environment that supports your quit journey? Creating a smoke-free environment is a powerful way to reinforce your commitment to quitting and celebrate the progress you make every day. Here are some easy steps to transform your space into a sanctuary that supports your smoke-free journey:

Clean and refresh your space: Wash curtains, bedding, and clothes to eliminate the lingering smell of smoke. Clean carpets, upholstery, and walls if necessary. Add fresh flowers, essential oil diffusers, or candles with calming scents like lavender or citrus to make your space feel vibrant and inviting. Use an air purifier to ensure clean, fresh air in your home.

Declutter and replace: Get rid of ashtrays, lighters, and any remaining cigarettes. Replace these items with things that support your journey, like a water bottle to stay hydrated or a stress ball to keep your hands busy.

Create smoke-free zones: Make it a rule that no one smokes inside your home or in areas where you spend most of your time, like your car or office.

Incorporate motivation: Use visual reminders, post motivational quotes, pictures of loved ones, or a list of reasons why you’re quitting in places you see often, like the fridge or your bathroom mirror. Use a calendar or journal to track your progress and smoke-free days. Celebrate milestones with small rewards like a new book, a special meal, or a relaxing bath.

Engage your senses: Find some relaxing activities, set up a cozy corner with books, music, or crafts to keep yourself occupied. Keep fruits, nuts, or other healthy snacks on hand to combat cravings and keep your hands busy.

Involve Others: Encourage friends and family to respect your smoke-free space by not bringing cigarettes or smoking in your home.

Redesign trigger spots: If smoking was a habit on your porch or balcony, transform that space into a cozy reading nook or relaxing area. If you smoked during certain breaks, replace that ritual with a new one like having a healthy snack, drinking tea, or taking a short walk.

Celebrate your progress: Reflect on how your environment is evolving with you and how it reflects your dedication to a healthier, smoke-free life. Remind yourself daily of how far you’ve come and how creating this sanctuary is a gift to yourself.

Your environment can become a powerful ally in your quit journey. By surrounding yourself with positivity and healthy alternatives, you’ll find it easier to stay motivated and focused on your goals.
2 Comments last reply 1 week ago
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
I recommend a hot steamy shower in the morning to hit the lungs with a hit of cheap vapor with watermelon flavor
Quit Coach Linda Log in or register to post comments
Quit 10 years ago Commented 1 week 2 days ago
Hi Tui, thank you so much for sharing this great tip! A hot, steamy shower can definitely be a great way to refresh the lungs and start the day feeling energized. Adding a pleasant scent like watermelon or other essential oils can make it even more enjoyable! Creating a smoke-free environment with positive routines like this can really help reinforce a quit journey. Thanks again and wishing you the very best on your journey to a smoke-free life!
cassandraneilson
Quit 1 month ago posted 2 weeks 1 day ago
Two days now that I've gone back to walking and it's going well. It feels good to be walking again, I was born to walk with a dog. I'm smoking less too.

I have another motivation to reduce my smoking. I started dating someone since Christmas. She doesn't drink, smoke or do drugs. I only date people who are interested finding a life partner and she is that. Our relationship is strong and honest and I love her crazy. She told me to not be stupid and try to quit she loves me whatever I'm doing, but I'm not a lone ranger anymore and I need to get in the habit of making decisions like not smoking much for two people instead of just for myself. It's hard to reduce, but for the sake of us I need to reduce. I need to do some deep thinking about this. Any advice someone has would be greatly appreciated. Advice about love is good too! Take care all,
3 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 weeks 1 day ago
Hi Cassandraneilson,

It’s great that you have such strong motivation! Having someone you care about in your life can give you that extra boost. Maybe it could help to find specific moments when you feel the urge to smoke and replace that urge with something you enjoy doing with her or on your own, like a walk or even just taking a deep breath and appreciating your progress.

As for love, it sounds like you’re in a wonderful relationship built on honesty and understanding.Keep pushing forward with your goals and continue to do this for yourself and know that it’s okay to stumble, but as long as you’re committed, you’ll find your way. Best of luck with everything!
cassandraneilson Log in or register to post comments
Quit 1 month ago Commented 2 weeks ago
Thanks Coach Emilie for your support. It helps me fight off the cravings and I'll read your comments again when I get an urge to smoke.
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
I recommend the mint lozenges with nicotine 2mg they are yummy with a cuppa joe
Karls
Thinking about quitting posted 2 weeks 2 days ago
Hnot ey I'll give it a shot what the hell not getting any younger
2 Comments last reply 2 weeks ago
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 1 day ago
You can do it Karls, just tap into what this program has to offer and give it a go!
QuitCoach Keri Log in or register to post comments
Quit 23 years 11 months ago Commented 2 weeks 1 day ago
Hi Karls, thank you for sharing your thoughts on giving quitting a shot. That can be a big moment when you start to consider whether smoking is really something you want to do and if it is still making your life better. If the answer to either of those questions is NO, then I respect you in wanting to give quitting a shot. The more times you do this the more your confidence will grow in wanting to take back your life and live the best, smoke-free life you deserve. Karls, if you would like any assistance in preparing for your quit journey please reach out to the Quit Coaches at 1-877-455-2233. I wish you all the best in this shot you're taking Karls!
everlearning31
Quit 1 year 11 months ago posted 2 weeks 2 days ago
It's been 1 year, 10 months and 27 days since I quit smoking. I'm 55 years old now and I've saved $11,848 so far.
I can report the following:
Food has actual flavor again.
I can walk up a flight of stairs without being winded.
My skin looks and feels better.
I ran into a friend I hadn't seen in 10 years during the holidays and he said I had never looked better.
Quitting smoking is hands down the best decision I have made in decades.
I hope this helps inspire anyone who's thinking they are too old or it'll be too hard.
If I can do it... So can you!
3 Comments last reply 2 weeks ago
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 1 day ago
Congratulations everlearning31 👏🏻👏🏻👏🏻
QuitCoach Keri Log in or register to post comments
Quit 23 years 11 months ago Commented 2 weeks 1 day ago
Hi everlearning31, I am so grateful that you decided to share this with the forum, and wow, congratulations to you on living your best, smoke-free life! This list is amazing as a testament that the benefits of becoming smoke-free really do multiply over time. Thank you for providing the motivation, and inspiration that someone else may need to move through their own quit today. Congratulations, and I wish you all the continued success in your smoke-free life everlearning31!
Lulu1969 Log in or register to post comments
Quit 4 weeks ago Commented 2 weeks 1 day ago
I came very close to giving in to an emotional crave (anger). I got through, and this post will help me the next time! Thanks for the inspiration 🙏💪❤️
MJ
Quit 1 year ago posted 2 weeks 2 days ago
Hi it has been awhile and I just wanted to wish everyone a happy new year to come and good luck to you all. Where there is a will there is a way.
6 Comments last reply 2 weeks ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 weeks 2 days ago
Happy New Year to you as well! Wishing you and everyone good health, happiness, and success in the year ahead. You're absolutely right where there's a will, there's always a way. Here's to making things happen in 2025 MJ!
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 2 days ago
Congrats on hitting your year anniversary MJ 🎉🎉🎉 holy cow that time has just flown by! I’m so proud of you 💕
MJ Log in or register to post comments
Quit 1 year ago Commented 2 weeks 1 day ago
Thank you Liz and Emilie. Yes time flies, and look at you Liz already past the 4 year mark. Amazing! Just remember what Stanley says "Say no to the nicodemon and stay NOPE".
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 1 day ago
Stanley is my hero ☺️
Stanley Log in or register to post comments
Quit 3 years 9 months ago Commented 2 weeks 1 day ago
Hi MJ,

Congratulations on your anniversary year. Enjoy life and protect your quit. Thanks, Liz too you are my big buddy in my quit.

Cheer you up and KEEP NOPE

Stand Firm to say no to nicodemon
MJ Log in or register to post comments
Quit 1 year ago Commented 2 weeks 1 day ago
Thank you Stanley and you too. Keep NOPE!
cassandraneilson
Quit 1 month ago posted 2 weeks 2 days ago
Things didn't work out at the weight room for me. I strained a muscle just doing small numbers of reps on the machine. I can't go any lower on the machine.

Instead, my goal is to walk my dog twice a day. I'm very out of shape, but I've been a dog walker for the last 20 years. Currently, my walks with my dog are about 3 blocks long round trip every 3 or 4 th day, I want to walk every day like I used to.

Walking is the only exercise I've been able to do for the last 20 years so why not get back that healthy habit. I don't like to smoke after taking my dog for a walk. And I would feel better on my walk if I didn't smoke before it also.

Today, I want to think of more healthy things I could do to crowd out smoking. Take care everyone.
3 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 weeks 2 days ago
Hi Cassandraneilson,

I think it’s great that you're focusing on getting back into walking every day—it’s a solid, manageable goal. It’s also awesome that you’re thinking about how to crowd out smoking with healthier habits! Walking is a great start since it’s something you already enjoy doing with your dog, and it sounds like it could help you in both physical and mental ways.

To help with reducing smoking, maybe you could set up little rewards or milestones along the way. For instance, after a walk, you could reward yourself with a healthy snack or drink (like a smoothie or herbal tea) as a way to associate walking with something positive instead of smoking.

Keep up the great work! We love to hear that your setting yourself up with great healthy goals!
Jeep Girl Log in or register to post comments
Quit 3 weeks 1 day ago Commented 2 weeks 1 day ago
Good on ya. Please, remember the horrible things smoking was doing to our bodies. For me, it's caused massive gum disease despite otherwise healthy lifestyle! Just think of the lousy things about smoking to help. Paying to damage ourselves is ludicrous!! Know and try to avoid your particular triggers. After eating is a big one for me... and we have to eat! You'll know what helps you. We're all different. Stay safe. Be strong
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
You may want to buy a total gym by Chuck Norris
Chefmoi
Quitting in 2 weeks 5 days posted 2 weeks 2 days ago
Tired of the habit and want my life to not be controlled by cigarettes
3 Comments last reply 1 week ago
Quit Coach Linda Log in or register to post comments
Quit 10 years ago Commented 2 weeks 2 days ago
Hi Chefmoi, welcome to the forum, and congratulations on deciding to quit smoking—what an incredible step toward reclaiming your freedom and health! It’s great to hear that you have already set a quit date and taking the time to prepare to quit in a month is such a smart move. It gives you the chance to build a solid plan and set yourself up for success. Here’s a link for some information on getting ready for your quit day: https://quitnow.ca/how-quit/thinking-about-quitting/getting-ready-quit-day. This forum is a great place to find encouragement and advice from people who truly understand what you're going through. Don't hesitate to reach out for support. Whether it's talking to a friend, seeking advice from fellow forum members, or finding healthy distractions to keep your mind occupied, know that there are many resources available to help you stay on track. Keep going strong. You’re doing something truly amazing for yourself! Thank you for sharing with us today and keep us posted on your progress. Wishing you the very best in your journey to becoming smoke-free!
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 2 days ago
Chefmoi you can do it! You will feel so free once you are able to let cigarettes go - I had no idea how good it would feel. I hope to see you on here again as times goes by ☺️
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
Try the mints lozenges 2mg nicotine NRT add a healthy drinks and viola
Jeep Girl
Quit 3 weeks 1 day ago posted 2 weeks 3 days ago
So thankful to have a forum and caring people helping. Day 4 for me with the aid of NRT transdermal patch. Feeling the "best friend loss" and deep cravings that leave me feeling anxious and hollow. After eating is my biggest trigger and it's unavoidable. For me, thinking of how lousy smoking makes me feel and the chance of deadly disease because of it, keeps me motivated.
Staying away from Smokers, until I can fully handle it, is important for my success. There will be many "tests". Today, a man was smoking leaned against his vehicle, next to mine. The enticing smell was all around me while loading my vehicle with groceries. It was incredibly challenging to my existing cravings.
I made sure not to have any cigarettes upon quitting because that's temptation. I drove away questioning my ability to cope.
Then, all I had to do was think about how lousy I felt smoking... and paying for it! Every test I pass gives me strength to persevere and I hope it stays that way. People say " you got to want it". I do... badly but it's incredibly difficult, at times. Yes, with time it becomes less difficult but at this moment, it's taking every ounce of self control I have.
Failure is not option, for me. Imminent health risks and less then optimal quality of life isn't something I'm risking anymore. My loved one's don't need to see me unhealthy and shortening my life. It's ludicrous! I will do my very, very best and avoid triggers I can. I look forward to clean lungs, more energy and loosing the hold it has on me.
Hoping I have what it takes to keep going. It's overwhelming at times.
4 Comments last reply 1 week ago
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 2 days ago
You have what it takes Jeep Girl 👏🏻👏🏻👏🏻👏🏻 This journey is so incredibly challenging at times and over the top rewarding as well. You have almost gotten through that first week and that is by far, one of the hardest ones to get through. Stay focussed, feel the crappy grief emotions when they come, reward yourself on good days and don’t worry about extra eating right now. You can tackle any bit of weight gain later when you are more solid in your quit. I am so proud of you and all the people who are sharing on this forum. It certainly got me through the first couple of years navigating all the craziness. Keep pushing through Jeep Girl 🤗
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 weeks 2 days ago
Hi Jeep Girl,

I want to commend you for your determination and self-awareness. Quitting smoking is incredibly difficult, and you're taking the right steps to support your journey, like using the NRT patch, staying away from smokers and avoiding triggers like having cigarettes around. Those are all crucial strategies.

The feelings you're describing the loss of your "best friend," the deep cravings, the anxiety are totally normal. It's the emotional and physical toll that nicotine addiction has on your body and mind. But it sounds like you're managing those feelings with incredible insight, like reminding yourself of how bad you feel when smoking and the serious health risks associated with it. That’s powerful.

The situation with the man smoking near your car was definitely a tough moment. It's natural to feel challenged by things like that, but your ability to walk away and reflect on your reasons for quitting shows real strength. Each time you face a test like this and come out on top, you're building resilience and proving to yourself that you can handle this.

You have made the decision to prioritize your well-being, and every day you continue is a win. Keep going. You absolutely have what it takes. It's okay to take it one day at a time! You are strong and you've got this!
Jeep Girl Log in or register to post comments
Quit 3 weeks 1 day ago Commented 2 weeks 1 day ago
Thank you, big time Liz S and Emilie for the kind support and much needed encouragement. Helping us at such a critical stage is amazingly helpful and welcomed. I've read the comments provided to me during difficult cravings.. it really helps. QuitNow and it's wonderful coaches are saving live's and motivating other's every day, 24/7, 365.
Cravings don't take days off.
I'm fortunately okay with gaining weight, as I'm too skinny. My biggest regret is the gum disease that's resulted in affecting the pockets that technically help hold our teeth in place. Smoking really hurts so many processes in our bodies and the threat of cancer is always looming.
Strength is gained by overcoming hurdles... as mentioned. It's so true.
Staying strong is a huge factor. Avoiding triggers is super important in adding to success. Not obsessing and thinking about how lousy we feel at the moment, so soon after quitting, is helping.
Mind over matter. Physical symptoms will get better.
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
After dinner mint lozenges 2mg nicotine replacement therapy. Have with a coffee if you like.
Maxine
Quit 1 month 2 weeks ago posted 2 weeks 3 days ago
I have the strongest urge to smoke today! I have on my NRT patch.
I'm hearing just one cigarette.
I also feel so blue, I have no joy and I hate it.
Not sleeping well so I am exhausted too. Is there going to be more days and weeks like this? It's only been just over one month!
Is it because I am so tired cause it really sucks.
How do I get out of this funk?
5 Comments last reply 1 week ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 weeks 3 days ago
Hi Maxine,

I'm really sorry you're feeling this way, but I want to remind you that you're doing something incredibly brave and important for your health by quitting smoking. It’s totally understandable to be struggling, especially when you're tired, feeling blue, and facing intense cravings. You’ve been at this for over a month, and your body is still adjusting. The early stages of quitting can bring up some tough emotions and physical symptoms, like fatigue and mood swings. These are all part of the process as your body works through the changes. But just remember your are doing great!

A few things that might help lift you out of this funk:
*Self-compassion: Remind yourself that you're doing something great, and it's okay to have rough days. Don’t beat yourself up for struggling.
* Small wins: Celebrate the small victories each day—getting through cravings, staying smoke-free, or even just making it through a tough day. Every success is a step forward.
*Find joy in small things: Even when you're feeling blue, try to engage in something that usually brings you a bit of peace—whether that’s a walk outside, reading, or even listening to music you love.
*Sleep support: Sleep disturbances are common in the early stages of quitting, but try to create a calming bedtime routine. Avoiding screens, doing some light stretches, or listening to relaxing sounds might help ease you into sleep.

Keep pushing forward; you're stronger than you think. We all believe in you!
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 3 days ago
Oh Maxine hang in there 🤗. Days like this will become less and less over time I promise! I remember lamenting how I had no joy too and just didn’t feel like myself anymore … well in actuality we are a new and improved version of ourselves, just trying to find our groove being non smokers. One thing I would do is think of people I knew who didn’t smoke, and how I perceived them as non smokers, how they conducted their days without the constant interruption of the Nicodemon calling. I knew that being a non smoker was how we were supposed to be, and I had to practice being that person until I became that person. I hope that made sense 😂. I would also tell my brain that I was getting nicotine from my NRT so that was covered. Do something nice for yourself … you deserve it!
Maxine Log in or register to post comments
Quit 1 month 2 weeks ago Commented 2 weeks 2 days ago
Thank you, I am still tired but I feel much better today after I read the comments of support it really makes me say "I can do this" The cravings are sometimes very overwhelming but I know I can overcome them with the 4 D's and the knowledge and strength I get from your support. I know I will not smoke.
One month and 4 days in and I smelled cigarette smoke and it made me nauseated but then you wish you still had a cigarette.
I can smell when someone has smoked and comes near me. I now know that this is how I smelled with my friends and grandchildren or when I was at the dentist or doctors office.
Thank you again for all the support, it makes a world of difference to me to know I am not in this by myself.
Stanley Log in or register to post comments
Quit 3 years 9 months ago Commented 2 weeks 2 days ago
Hi Maxine,

Keep going with what you are doing on your quit. The craving is an addiction, that needs to be broken it. then the desire to have a puff will go. It may take a few months. but for sure it will go suddenly. So hang in there and don't give up. we are stay with you. no worry:)

Cheer you up and KEEP NOPE (NOT ONE PUFF EVER)

Stand firm to say no to nicodemon.
Tui Log in or register to post comments
Quitting in 1 week 1 day Commented 1 week 2 days ago
Hi Maxine,
I think you are incredible fighting the withdrawal with 4ds that's courageous like cold turkey. I would maybe buy some lollies and drink more water and go for a decent stroll in the park
TTaylor
Quit 3 months 1 week ago posted 2 weeks 5 days ago
40 years smoking and stopped Nov 1. I've been getting extremely strong cravings lately. I'm not sure what that's about. I don't have any additional stresses so I don't know where this is coming from. Any advice would be appreciated. It almost feels like day 3 not day 80. I'm not going to cave, but I can't keep eating like this either. :)
4 Comments last reply 1 day ago
QuitCoach Keri Log in or register to post comments
Quit 23 years 11 months ago Commented 2 weeks 4 days ago
Hi TTaylor, thank you for sharing in this part of your Quit Journey, and congratulations on achieving your goal of living smoke-free for 2 months, and 2 weeks! I am sorry to hear that you are having a challenging time with triggers and cravings at this point in your journey. It is not uncommon to experience cravings around the 3 month mark, and they can pop up in a variety of circumstances. There are three types of cravings; physical, psychological, and environmental. Your body is nicotine free by now however those psychological, and environmental triggers can still come unexpectedly. It sounds like food has become a bit of a substitute that you don't sound thrilled about. You can try to add in a new positive behavior that can bring in some joy. We always recommend the 4D's in overcoming your triggers and cravings. They are Delay, Deep Breathing, Drink Water, and Distraction. You have done the hard work of quitting and remaining smoke-free, now is a time to get curious about yourself and try some new fun activities. I wish you all the best in your Quit Journey TTaylor!
Stanley Log in or register to post comments
Quit 3 years 9 months ago Commented 2 weeks 4 days ago
Hi Taylor,

The craving comes from the addiction to Nicotine. Let's try to do some exercise and drink some water or do something else to distract yourself from cravings. it will pass and it will come again until the addiction is broken. it takes time some people may take a few weeks, and some take a few months.

cheer you up and KEEP NOPE (NOT ONE PUFF EVER)

stand firm to say no to nicodemon.
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 4 days ago
It won’t last forever TTaylor thank goodness. I remember being told about three days, three weeks and three months being a trigger time. Keep being strong and pushing through and before long this will all be long behind you 🤗. You are doing amazing, and don’t forget it!
DianneE Log in or register to post comments
Quit 6 years 4 months ago Commented 1 day 14 hours ago
Hi Taylor. The cravings will come and go for a while, I just found with time they came with less frequency and less intensity. But it really does take a year before you're really comfortable and hardly give smoking a thought. Remember, you smoked for many years, it's going to take a while for you to adjust and think of yourself as a non-smoker. Being a smoker is almost a way that we identify ourselves and it takes a while for you to think of yourself as any different. But do know this, there will come a time, and I myself was shocked as well, that you don't give smoking a thought at all. You will get there, I promise!
Tracy1964
Quit 1 month ago posted 2 weeks 6 days ago
Have been taking varenicline since Dec 31 2024, completely smoke free since Jan 8th. This is probably the first time in over 40 years I have zero nicotine in my body.
All other quit attempts were using NRT so still on nicotine those times.
I am feeling pretty good and damn proud of myself. This drug certainly helps quite a bit with not wanting a smoke which is what I need since I work in a store that sells them. That made it so easy to relapse previously, this time I just don't want them.
Only side effect so far is trouble sleeping, keep waking up all night so I am going to try changing the time I take the second dose to give more time before bed after taking it. If that doesn't work will talk to my doctor or pharmacist about it.
Other than that this drug has been amazing.
4 Comments last reply 2 weeks ago
QuitCoach Chiharu Log in or register to post comments
Quit 9 years ago Commented 2 weeks 6 days ago
Hi Tracy1964, congratulations on being completely smoke-free since January 8th! After over 40 years of nicotine use, this is a huge milestone, and you have every reason to feel proud of yourself. It is inspiring to hear how varenicline is helping you stay strong, especially given the added challenge of working in a store that sells cigarettes. Sleep disturbances can be frustrating, but it is clear that you are staying focused on your quit journey. You are doing an incredible job; keep up the amazing work. You are breaking free from nicotine for good, and that is something to truly celebrate! Keep going Tracy1964, you have got this!
Rechelle Log in or register to post comments
Quit 1 month 1 week ago Commented 2 weeks 6 days ago
I’m on the same medication. Smoke free since Jan 1st. My only side effect is insomnia. I wake up multiple times a night. I have no desire to smoke though so I’ll deal with the sleepless nights. Seems to be a bit better taking my second dose around 3pm. Keep up the good work Tracy, it’s so worth it! I’ve never felt better!
Tracy1964 Log in or register to post comments
Quit 1 month ago Commented 2 weeks 6 days ago
Thanks Rechelle. You are doing great!
I can deal with the insomnia too, hopefully taking it early in the evening will just lessen it.
We've got this!
Lulu1969 Log in or register to post comments
Quit 4 weeks ago Commented 2 weeks 5 days ago
Congratulations! That's amazing! I was also taking it and have had some weird dreams and some GI issues. Sending you strength!!
Lulu1969
Quit 4 weeks ago posted 2 weeks 6 days ago
Good morning all! Here's to another day smoke free! I'm one week today. No cravings at all yesterday, though I know I'm not out of the woods. Feeling very proud! Keep the quit! 💪🙏🥳
2 Comments last reply 2 weeks ago
QuitCoach Chiharu Log in or register to post comments
Quit 9 years ago Commented 2 weeks 6 days ago
Hi Lulu1969, congratulations on reaching one week smoke-free; that is an amazing accomplishment! It is wonderful to hear that you had no cravings yesterday. Feeling proud of yourself is well-deserved, and it is such a great motivator to keep moving forward. Keep up the fantastic work, and remember to celebrate every milestone. You are doing this!
Liz S Log in or register to post comments
Quit 4 years 3 months ago Commented 2 weeks 6 days ago
You should feel proud Lulu1969 ☺️. Every day you can resist is a huge win! Hell week is done now 👏🏻👏🏻👏🏻