Tips to Help Others Quit

  • Ask what you can do to help
  • Be understanding and patient
  • Never nag
  • Offer to do smoke-free activities
  • Celebrate their successes

Learn more about tips to help your loved one



Check out our downloadable educational materials and Smart Steps Booklets to help people quit and support others in the process. Materials are available in multiple languages.


Local Help Directory

Find local quit smoking support services and programs in your area. There are quit smoking support services delivered by organizations in British Columbia that are not related to QuitNow. We have organized the local help by the five health authorities. We attempt to update the list every six months. Please email if you discover any errors or omissions in the directory.