Set a date that works for you to quit or to start reducing nicotine. 

Setting a quit date lets you track and celebrate your progress. Start your quit journey when you’re ready and update your quit date as needed. Tip: set your quit date within the next 2 weeks while your motivation is high!

Not ready yet? Don't worry. You can go to your Quit Plan at any time to select a quit date. If you're unsure how to do it, simply click on 'Get help to set a quit date,' and we will guide you through the process. We’re here for you!

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Our support services are proven to increase the chances of quitting for good. Register for a Quit Plan to get the support you need, when you need it.


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