It’s the big day! Whether you’re quitting or reducing, the first day of your journey can be challenging. Here are some things you can do to handle quit day and start your journey off strong.
Quitting is tough, but so are you!
Know where to find support
We’ve got resources to help keep you accountable and motivated to reach your goals.
Reach out to a Quit Coach or to peers on the Community Forum for advice and encouragement as you embark on your quit journey.
You’ve got this!