Benefits of Quitting
When it comes to your health and wellness goals, is vaping or smoking holding you back? Quitting smoking can add years to your life, bolster your long-term mental health, and helps you take control of your health. Within the first 72 hours, your breathing gets easier and sense of smell improves. Discover more ways your body starts to repair itself after you quit.
There are so many reasons to quit! Find your why!
If you’re looking for motivation to help you quit, here’s your sign! Explore your reasons, your roadblocks, and rewards here.
It’s easier to quit or reduce nicotine when you’re prepared. We’ll take you through 7 steps to get you ready for quit day.