A relationship with nicotine can be tough to end. Many people go back and forth with the decision to quit or cut back.
If you're thinking about quitting or reducing but aren't quite ready, this section will help you explore your motivations to quit and the obstacles standing in your way.
My Reasons to Quit
There are many great reasons to quit or reduce smoking or vaping. What are yours?
Reasons I Keep Smoking
There are so many great reasons to quit, but that does not mean quitting is easy. It is also important to acknowledge what keeps you smoking/vaping. What do you get out of it? Are there other ways to get these rewards?
Many people have barriers that prevent them from trying to quit or reduce. Identify your barriers so you can find solutions to overcome them.
Common examples of roadblocks include:
Rewards of Quitting
Remind yourself of the rewards of quitting or reducing to help yourself stay on track.
Read about the benefits of quitting to learn how quitting smoking will add years to your life.
Thinking about the risks of smoking and vaping can help strengthen your resolve to quit. What might happen if you continue to smoke/vape?