It’s easier to quit or reduce nicotine when you’re prepared. If your quit date is approaching, follow these steps to get yourself ready for the big day.
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Schedule a call with a Quit Coach.
Our expert Quit Coaches can help you review your quit plan, prepare for handling cravings and withdrawal, and help you feel ready to handle quit day.
Learn from others on the Community Forum.
Make a post asking for quit tips or simply read the advice others have shared on the Forum.
Sign up for Text and Email Tips.
Our Text Tips and Email Tips programs provide information and advice to help you quit or reduce smoking or vaping, tailored to your quit date.
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