Nicotine is what makes tobacco and vaping products addictive. When you quit, your body has to adjust to being without nicotine.
Withdrawal symptoms can last several weeks but are usually worst during the first few days of your quit. You are most at risk of a slip during this time, so try some of the tips below to help you get through it.
While withdrawal can be quite uncomfortable, there are things you can do to make it less intense. One of the best ways to manage withdrawal is to use Nicotine Replacement Therapy (NRT) or prescription medications. These can significantly reduce withdrawal symptoms and increase your chances of quitting for good.
Read below for more tips on handling withdrawal symptoms.
Common Withdrawal Symptoms and Coping Strategies
Strong Cravings
Cravings can be strong, especially in the first few days after you quit. The good news is that cravings usually last only 3-5 minutes. For tips on getting through cravings, learn about the 4Ds.
Increased Hunger
Increased appetite is common and can last for several weeks after your quit. Your body might be confusing nicotine cravings for food cravings. Instead of eating more, eat smaller amounts more frequently, and choose healthy snacks such as carrot sticks.
Constipation
Digestive issues such as constipation are normal in the first few weeks after you quit. Try eating more fibre, drinking water, reducing caffeine, and moving your body.
Irritability
Feelings of anger, frustration, and irritability are common after quitting nicotine, especially within the first few days. Try to remember that these feelings are temporary. Use relaxation techniques like mindfulness and deep breathing to help you get through them. You can always talk to one of our Quit Coaches for extra support.