Nicotine is what makes cigarettes and vaping products addictive. When you quit, your body has to adjust to being tobacco- and nicotine-free.
During this time, you will likely experience mental and physical discomfort. Withdrawal symptoms can include mood swings, restlessness, headaches, or trouble sleeping.
These side effects are normal but can be very uncomfortable the first few days after you quit smoking or vaping. Try to remember that these feelings are temporary and will soon pass.
Use the coping mechanisms below to manage withdrawal symptoms.
Common Withdrawal Symptoms and Coping Strategies
How to manage withdrawal symptoms
Here are some things you can do to manage withdrawal symptoms and feel better after quitting smoking or vaping.