A relationship with nicotine can be tough to end, and you may not know where to begin. There is no one right way to quit, but this section can can help you figure out what to expect and understand what your quit journey might look like.
Even if you have been quit for a while, a craving can come out of nowhere. But more often than not there is a specific cause or “trigger” that turns on your need for a smoke. Knowing your triggers will help you avoid them or find ways to handle them.
Nicotine is what makes tobacco and vaping products addictive. When you quit, your body has to adjust to being without nicotine. Withdrawal symptoms can be uncomfortable, but there are things you can do to make them less intense and help you get through them.
Quitting is easier when you are prepared. Knowing what to expect and how to overcome challenges will make all the difference. Here are some tips on how to make a Quit Plan so you are prepared to deal with cravings and tricky situations.