We know that a relationship with nicotine can be tough to end. We want to give you the best information possible to empower you to make the right decision for yourself and your health, whether that’s reducing or quitting entirely. The power is in your hands.

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Benefits of Quitting

When it comes to your health and wellness goals, is vaping or smoking holding you back? Quitting smoking can add years to your life, bolster your long-term mental health, and helps you take control of your health. Within the first 72 hours, your breathing gets easier and sense of smell improves. Discover more ways your body starts to repair itself after you quit. 

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Resources to get you started. Let’s learn together.


There are so many reasons to quit! Find your why!

Exploring Your Reasons

If you’re looking for motivation to help you quit, here’s your sign! Explore your reasons, your roadblocks, and rewards here.

Calculate Your Savings

Smoking costs, but quitting can lead to a richer life – in more ways than one! Find out what you could be saving living cigarette-free!