A relationship with nicotine can be tough to end. Many people go back and forth with the decision to quit or cut back.

If you're thinking about quitting or reducing but aren't quite ready, this section will help you explore your motivations to quit and the obstacles standing in your way.

 

My Reasons to Quit

There are many great reasons to quit or reduce smoking or vaping. What are yours? 

 

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My Family

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money_saved

Saving money

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friends

My friends

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appearance

My appearance

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health

My health

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doctor_1

Doctor recommended

Reasons I Keep Smoking

There are so many great reasons to quit, but that does not mean quitting is easy. It is also important to acknowledge what keeps you smoking/vaping. What do you get out of it? Are there other ways to get these rewards?

 

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parties

Socializing

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withdrawal

Stress relief 

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loss_boredom

Boredom relief 

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breaks

Work breaks

My Roadblocks

Many people have barriers that prevent them from trying to quit or reduce. Identify your barriers so you can find solutions to overcome them.

Common examples of roadblocks include:

Rewards of Quitting

Remind yourself of the rewards of quitting or reducing to help yourself stay on track.  

Read about the benefits of quitting to learn how quitting smoking will add years to your life.

 

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money_saved

Saving Money

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health

Improved health 

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role_model

Role modeling 

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confidence

Increased confidence & esteem

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taste_smell

Better taste & smells

My Risks

Thinking about the risks of smoking and vaping can help strengthen your resolve to quit. What might happen if you continue to smoke/vape?

 

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health_risks

Health risks

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relationship_strain

Relationship strain 

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financial_burden

Financial burden

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kids_smoking_1

Kids more likely to smoke/vape

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other smokers

Exposure to second-hand smoke

Repetition

Quitting is a process. It's common to make multiple quit attempts before you quit for good. Many people slip up during the first few months of a quit attempt, so don't let the fear of relapse stop you from trying! 

The more times you try to quit, the greater your chances of success.

Download our Curious About Quitting booklet and continue exploring your motivations to quit smoking or vaping.