It usually takes many times before someone quits for good. A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey.
What to Do if You Have a Slip
Remember - quitting takes practice and having a slip is part of the quitting process. A slip should not be considered a failure, do not use it as an excuse to go back to regular smoking or vaping.
What to Do if You Have a Relapse
If you go back to regular smoking do not panic or get down on yourself. Quitting smoking is hard and it can take numerous tries before you quit for good, do not get discouraged. Cravings can show up when you least expect it, no matter how long it has been since you have quit. The key is to figure out the triggers that cause your cravings to help you be prepared to fight them off.
Strategies for Preventing Slips or Relapse
Everyone has different signs right before they have a slip and they can be easily missed.
Here are a few strategies for recognizing and dealing with situations that might trigger a slip: