Each cigarette is connected to specific activities or events, and is intertwined with your routines, so try changing up your daily habits to reduce the urge to smoke.

Withdrawal is strongest during the first few days of your quit. The day will go by faster if you keep busy and hit the ground running.

Your quit journey will likely be filled with many ups and downs, and it helps to be prepared for the challenging situations that may come your way. These can include stress, social gatherings, boredom, alcohol, and having to change your routines. Learn new strategies to help you navigate these difficult situations and increase your chances of success.

QuitNow's coaches and community can provide strength, motivation, and useful information to help you quit smoking and stay smoke-free.