Moving away from vaping is an opportunity to take better care of yourself mentally and physically. Quitting vaping is an act of self-love because it empowers you to put yourself first.
Coping strategies can help you as you adjust to being nicotine-free. More importantly, they’ll help you deal with life without turning to vaping.
When you adjust to being without nicotine, you may notice some physical and mental changes. You’ll probably experience withdrawal symptoms like headaches, irritability, stomach issues, and mood swings. These symptoms will pass the more time you’ve been quit, but it’s helpful to have some go-to strategies to handle them.
If you often vape to deal with uncomfortable feelings, chances are you are using vaping as a coping mechanism. Emotions – whether difficult or joyful – are an unavoidable part of being human.
Try Box Breathing next time you have a craving to vape!
